Monday |
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Protein 264 of 198 | Carbs 226 of 327 | Fat 55 of 60 |
Early Breakfast |
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Greek Yogurt and Protein ShakeServings: 1 - 463g kcal80g protein 26g carbs 6g fat bodybuildingrecipes/greek-yogurt-and-protein-shake-187 |
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Morning Snack |
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Crispy Sweet Potato NuggetsServings: 1 - 497g kcal15g protein 63g carbs 21g fat bodybuildingrecipes/crispy-sweet-potato-nuggets-1096 |
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Lunch/Protein |
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Protein shakeServings: 1 - 102.9g kcal23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962 |
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Baked Acorn Squash Stuffed With Brown RiceServings: 1 - 335g kcal7g protein 57g carbs 10g fat bodybuildingrecipes/baked-acorn-squash-stuffed-with-brown-rice-1244 |
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Snack/Protein |
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Spicy Turkey Kabobs With Greek Yogurt DipServings: 1 - 278g kcal35g protein 19g carbs 9g fat bodybuildingrecipes/spicy-turkey-kabobs-with-greek-yogurt-dip-418 |
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Protein shakeServings: 31 - 3.43g kcal0.77g protein 0.03g carbs 0.03g fat bodybuildingrecipes/protein-shake-9962 |
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Dinner/Protein |
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Lemon Provencal Baked SnapperServings: 1 - 287g kcal39g protein 25g carbs 3g fat bodybuildingrecipes/lemon-provencal-baked-snapper-666 |
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Late night snack |
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Chocolate Banana Berry Protein ShakeServings: 1 - 326g kcal41g protein 34g carbs 4g fat bodybuildingrecipes/chocolate-banana-berry-protein-shake-267 |
Tuesday |
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Protein 295 of 198 | Carbs 232 of 327 | Fat 58 of 60 |
Early Breakfast |
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Greek Yogurt and Protein ShakeServings: 1 - 463g kcal80g protein 26g carbs 6g fat bodybuildingrecipes/greek-yogurt-and-protein-shake-187 |
||
Morning Snack |
||
Crispy Sweet Potato NuggetsServings: 1 - 497g kcal15g protein 63g carbs 21g fat bodybuildingrecipes/crispy-sweet-potato-nuggets-1096 |
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Lunch/Protein |
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Protein shakeServings: 1 - 102.9g kcal23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962 |
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Lemon Provencal Baked SnapperServings: 1 - 287g kcal39g protein 25g carbs 3g fat bodybuildingrecipes/lemon-provencal-baked-snapper-666 |
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Snack/Protein |
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Spicy Turkey Kabobs With Greek Yogurt DipServings: 1 - 278g kcal35g protein 19g carbs 9g fat bodybuildingrecipes/spicy-turkey-kabobs-with-greek-yogurt-dip-418 |
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Protein shakeServings: 31 - 3.43g kcal0.77g protein 0.03g carbs 0.03g fat bodybuildingrecipes/protein-shake-9962 |
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Dinner/Protein |
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Quick And Easy Shrimp TacosServings: 1 - 491g kcal38g protein 63g carbs 13g fat bodybuildingrecipes/quick-and-easy-shrimp-tacos-1001 |
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Late night snack |
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Chocolate Banana Berry Protein ShakeServings: 1 - 326g kcal41g protein 34g carbs 4g fat bodybuildingrecipes/chocolate-banana-berry-protein-shake-267 |
Wednesday |
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Protein 220 of 198 | Carbs 235 of 327 | Fat 58 of 60 |
Early Breakfast |
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Greek Yogurt and Protein ShakeServings: 1 - 463g kcal80g protein 26g carbs 6g fat bodybuildingrecipes/greek-yogurt-and-protein-shake-187 |
||
Morning Snack |
||
Crispy Sweet Potato NuggetsServings: 1 - 497g kcal15g protein 63g carbs 21g fat bodybuildingrecipes/crispy-sweet-potato-nuggets-1096 |
||
Lunch/Protein |
||
Quick And Easy Shrimp TacosServings: 1 - 491g kcal38g protein 63g carbs 13g fat bodybuildingrecipes/quick-and-easy-shrimp-tacos-1001 |
||
Snack/Protein |
||
Spicy Turkey Kabobs With Greek Yogurt DipServings: 1 - 278g kcal35g protein 19g carbs 9g fat bodybuildingrecipes/spicy-turkey-kabobs-with-greek-yogurt-dip-418 |
||
Dinner/Protein |
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Quick Turkey & Green Bean Stir-FryServings: 0.5 - 399g kcal21g protein 59g carbs 10g fat bodybuildingrecipes/quick-turkey-green-bean-stir-fry-760 |
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Late night snack |
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Chocolate Banana Berry Protein ShakeServings: 1 - 326g kcal41g protein 34g carbs 4g fat bodybuildingrecipes/chocolate-banana-berry-protein-shake-267 |
Thursday |
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Protein 276 of 198 | Carbs 232 of 327 | Fat 57 of 60 |
Early Breakfast |
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Greek Yogurt and Protein ShakeServings: 1 - 463g kcal80g protein 26g carbs 6g fat bodybuildingrecipes/greek-yogurt-and-protein-shake-187 |
||
Morning Snack |
||
Crispy Sweet Potato NuggetsServings: 1 - 497g kcal15g protein 63g carbs 21g fat bodybuildingrecipes/crispy-sweet-potato-nuggets-1096 |
||
Lunch/Protein |
||
Protein shakeServings: 1 - 102.9g kcal23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962 |
||
Quick Turkey & Green Bean Stir-FryServings: 0.5 - 399g kcal21g protein 59g carbs 10g fat bodybuildingrecipes/quick-turkey-green-bean-stir-fry-760 |
||
Snack/Protein |
||
Spicy Turkey Kabobs With Greek Yogurt DipServings: 1 - 278g kcal35g protein 19g carbs 9g fat bodybuildingrecipes/spicy-turkey-kabobs-with-greek-yogurt-dip-418 |
||
Protein shakeServings: 31 - 3.43g kcal0.77g protein 0.03g carbs 0.03g fat bodybuildingrecipes/protein-shake-9962 |
||
Dinner/Protein |
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Barbecue Chicken SandwichesServings: 1 - 510g kcal47g protein 58g carbs 10g fat bodybuildingrecipes/barbecue-chicken-sandwiches-1179 |
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Late night snack |
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Chocolate Banana Berry Protein ShakeServings: 1 - 326g kcal41g protein 34g carbs 4g fat bodybuildingrecipes/chocolate-banana-berry-protein-shake-267 |
Friday |
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Protein 299 of 198 | Carbs 258 of 327 | Fat 57 of 60 |
Early Breakfast |
||
Greek Yogurt and Protein ShakeServings: 1 - 463g kcal80g protein 26g carbs 6g fat bodybuildingrecipes/greek-yogurt-and-protein-shake-187 |
||
Morning Snack |
||
Crispy Sweet Potato NuggetsServings: 1 - 497g kcal15g protein 63g carbs 21g fat bodybuildingrecipes/crispy-sweet-potato-nuggets-1096 |
||
Lunch/Protein |
||
Protein shakeServings: 1 - 102.9g kcal23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962 |
||
Barbecue Chicken SandwichesServings: 1 - 510g kcal47g protein 58g carbs 10g fat bodybuildingrecipes/barbecue-chicken-sandwiches-1179 |
||
Snack/Protein |
||
Spicy Turkey Kabobs With Greek Yogurt DipServings: 1 - 278g kcal35g protein 19g carbs 9g fat bodybuildingrecipes/spicy-turkey-kabobs-with-greek-yogurt-dip-418 |
||
Protein shakeServings: 31 - 3.43g kcal0.77g protein 0.03g carbs 0.03g fat bodybuildingrecipes/protein-shake-9962 |
||
Dinner/Protein |
||
Sweet and Sour Grilled TurkeyServings: 1 - 404g kcal34g protein 56g carbs 5g fat bodybuildingrecipes/sweet-and-sour-grilled-turkey-310 |
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Late night snack |
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Chocolate Banana Berry Protein ShakeServings: 1 - 326g kcal41g protein 34g carbs 4g fat bodybuildingrecipes/chocolate-banana-berry-protein-shake-267 |
Saturday |
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Protein 170 of 198 | Carbs 206 of 327 | Fat 55 of 60 |
Early Breakfast |
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Cheese and Tomato OmeletServings: 1 - 124g kcal14g protein 3g carbs 6g fat bodybuildingrecipes/cheese-and-tomato-omelet-1228 |
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Pork, cured, bacon, pre-sliced, cooked, pan-friedServings: 3 - 50.05g kcal3.76g protein 0.19g carbs 3.88g fat bodybuildingrecipes/pork-cured-bacon-pre-sliced-cooked-pan-fried-2592 |
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Waffles, plain, frozen, ready-to-heatServings: 4 - 95.55g kcal2.26g protein 15.04g carbs 3.4g fat bodybuildingrecipes/waffles-plain-frozen-ready-to-heat-5503 |
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Morning Snack |
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Bananas, rawServings: 1 - 108.56g kcal1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105 |
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Lunch/Protein |
||
Sweet and Sour Grilled TurkeyServings: 1 - 404g kcal34g protein 56g carbs 5g fat bodybuildingrecipes/sweet-and-sour-grilled-turkey-310 |
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Snack/Protein |
||
Yogurt, Greek, plain, nonfatServings: 1 - 88.4g kcal17.32g protein 6.12g carbs 0.66g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744 |
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Dinner/Protein |
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Oven Fried Chicken ParmesanServings: 1 - 366g kcal43g protein 19g carbs 13g fat bodybuildingrecipes/oven-fried-chicken-parmesan-1331 |
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Late night snack |
||
Chocolate Banana Berry Protein ShakeServings: 1 - 326g kcal41g protein 34g carbs 4g fat bodybuildingrecipes/chocolate-banana-berry-protein-shake-267 |
Sunday |
||
Protein 181 of 198 | Carbs 165 of 327 | Fat 61 of 60 |
Early Breakfast |
||
Cheese and Tomato OmeletServings: 1 - 124g kcal14g protein 3g carbs 6g fat bodybuildingrecipes/cheese-and-tomato-omelet-1228 |
||
Pork, cured, bacon, pre-sliced, cooked, pan-friedServings: 3 - 50.05g kcal3.76g protein 0.19g carbs 3.88g fat bodybuildingrecipes/pork-cured-bacon-pre-sliced-cooked-pan-fried-2592 |
||
Waffles, plain, frozen, ready-to-heatServings: 4 - 95.55g kcal2.26g protein 15.04g carbs 3.4g fat bodybuildingrecipes/waffles-plain-frozen-ready-to-heat-5503 |
||
Morning Snack |
||
Bananas, rawServings: 1 - 108.56g kcal1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105 |
||
Lunch/Protein |
||
Oven Fried Chicken ParmesanServings: 1 - 366g kcal43g protein 19g carbs 13g fat bodybuildingrecipes/oven-fried-chicken-parmesan-1331 |
||
Snack/Protein |
||
Yogurt, Greek, plain, nonfatServings: 1 - 88.4g kcal17.32g protein 6.12g carbs 0.66g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744 |
||
Dinner/Protein |
||
Pork Chops with Roasted Apples and OnionsServings: 1 - 336g kcal45g protein 15g carbs 11g fat bodybuildingrecipes/pork-chops-with-roasted-apples-and-onions-1296 |
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Late night snack |
||
Chocolate Banana Berry Protein ShakeServings: 1 - 326g kcal41g protein 34g carbs 4g fat bodybuildingrecipes/chocolate-banana-berry-protein-shake-267 |