cut plan [Bulkbites.com]

Monday
Protein 211 of 211	Carbs 146 of 146	Fat 91 of 91
Breakfast
Optimum Nutrition 100% Gold Standard Whey Double Rich Chocolate Servings: 2 - 112.5g kcal 23.69g protein 2.96g carbs 0.99g fat bodybuildingrecipes/optimum-nutrition-100-gold-standard-whey-double-rich-chocolate-9601
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Servings: 1 - 134.2g kcal 7.69g protein 11.66g carbs 7.98g fat bodybuildingrecipes/milk-whole-3.25-milkfat-without-added-vitamin-a-and-vitamin-d-7979
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Morning snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Lunch
Skinless Boneless Chicken Breast Servings: 160 - 0.93g kcal 0.21g protein 0g carbs 0.02g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
SunRice Brown Medium Grain Rice (Cooked) Servings: 1 - 227g kcal 5.29g protein 53.41g carbs 1.93g fat bodybuildingrecipes/sunrice-brown-medium-grain-rice-cooked-40626
Broccoli, cooked, boiled, drained, without salt Servings: 250 - 0.36g kcal 0.02g protein 0.07g carbs 0g fat bodybuildingrecipes/broccoli-cooked-boiled-drained-without-salt-2722
Oil, olive, salad or cooking Servings: 2 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Afternoon snack
Dinner
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Mayonnaise, low sodium, low calorie or diet Servings: 1 - 32.9g kcal 0.04g protein 2.24g carbs 2.69g fat bodybuildingrecipes/mayonnaise-low-sodium-low-calorie-or-diet-7210
Late night snack
Optimum Nutrition 100% Gold Standard Whey Double Rich Chocolate Servings: 2 - 112.5g kcal 23.69g protein 2.96g carbs 0.99g fat bodybuildingrecipes/optimum-nutrition-100-gold-standard-whey-double-rich-chocolate-9601
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Servings: 1 - 134.2g kcal 7.69g protein 11.66g carbs 7.98g fat bodybuildingrecipes/milk-whole-3.25-milkfat-without-added-vitamin-a-and-vitamin-d-7979