Week 4 [Bulkbites.com]

Monday
Protein 208 of 230	Carbs 177 of 175	Fat 45 of 70
Breakfast
Protein shake Servings: 1.6 - 102.9g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Banana Servings: 0.9 - 93.12g kcal 1.1g protein 23g carbs 0.3g fat bodybuildingrecipes/banana-40612
Morning snack
Baked Egg Rolls Servings: 1 - 160g kcal 9g protein 25g carbs 3g fat bodybuildingrecipes/baked-egg-rolls-1187
Lunch
Protein shake Servings: 1.6 - 102.9g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Horseradish And Apple Sauce Glazed Salmon Servings: 1 - 378g kcal 40g protein 14g carbs 17g fat bodybuildingrecipes/horseradish-and-apple-sauce-glazed-salmon-1076
Afternoon snack
Strawberry Protein Bars with Raisins Servings: 1 - 492g kcal 33g protein 72g carbs 9g fat bodybuildingrecipes/strawberry-protein-bars-with-raisins-272
Dinner
Rubbed Pork Loin with Apricot Glaze and Sauerkraut Servings: 1 - 224g kcal 22g protein 14g carbs 9g fat bodybuildingrecipes/rubbed-pork-loin-with-apricot-glaze-and-sauerkraut-1354
Late night snack
Protein shake Servings: 0.9 - 102.9g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Chocolate Cherry Smoothie Servings: 1 - 139g kcal 8g protein 26g carbs 2g fat bodybuildingrecipes/chocolate-cherry-smoothie-308

Tuesday
Protein 200 of 230	Carbs 181 of 175	Fat 32 of 70
Breakfast
Protein shake Servings: 1.6 - 102.9g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Banana Servings: 0.9 - 93.12g kcal 1.1g protein 23g carbs 0.3g fat bodybuildingrecipes/banana-40612
Morning snack
Baked Egg Rolls Servings: 1 - 160g kcal 9g protein 25g carbs 3g fat bodybuildingrecipes/baked-egg-rolls-1187
Lunch
Protein shake Servings: 1.6 - 102.9g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Rubbed Pork Loin with Apricot Glaze and Sauerkraut Servings: 1 - 224g kcal 22g protein 14g carbs 9g fat bodybuildingrecipes/rubbed-pork-loin-with-apricot-glaze-and-sauerkraut-1354
Afternoon snack
Strawberry Protein Bars with Raisins Servings: 1 - 492g kcal 33g protein 72g carbs 9g fat bodybuildingrecipes/strawberry-protein-bars-with-raisins-272
Dinner
Cider-Roasted Chicken Servings: 1 - 234g kcal 32g protein 18g carbs 4g fat bodybuildingrecipes/cider-roasted-chicken--1268
Late night snack
Protein shake Servings: 0.9 - 102.9g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Chocolate Cherry Smoothie Servings: 1 - 139g kcal 8g protein 26g carbs 2g fat bodybuildingrecipes/chocolate-cherry-smoothie-308

Wednesday
Protein 201 of 230	Carbs 181 of 175	Fat 39 of 70
Breakfast
Protein shake Servings: 1.6 - 102.9g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Banana Servings: 0.9 - 93.12g kcal 1.1g protein 23g carbs 0.3g fat bodybuildingrecipes/banana-40612
Morning snack
Baked Egg Rolls Servings: 1 - 160g kcal 9g protein 25g carbs 3g fat bodybuildingrecipes/baked-egg-rolls-1187
Lunch
Protein shake Servings: 1.6 - 102.9g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Cider-Roasted Chicken Servings: 1 - 234g kcal 32g protein 18g carbs 4g fat bodybuildingrecipes/cider-roasted-chicken--1268
Afternoon snack
Strawberry Protein Bars with Raisins Servings: 1 - 492g kcal 33g protein 72g carbs 9g fat bodybuildingrecipes/strawberry-protein-bars-with-raisins-272
Dinner
Cantonese Dinner Servings: 1 - 281g kcal 23g protein 14g carbs 16g fat bodybuildingrecipes/cantonese-dinner-381
Late night snack
Protein shake Servings: 0.9 - 102.9g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Chocolate Cherry Smoothie Servings: 1 - 139g kcal 8g protein 26g carbs 2g fat bodybuildingrecipes/chocolate-cherry-smoothie-308

Thursday
Protein 189 of 230	Carbs 193 of 175	Fat 46 of 70
Breakfast
Protein shake Servings: 1.6 - 102.9g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Banana Servings: 0.9 - 93.12g kcal 1.1g protein 23g carbs 0.3g fat bodybuildingrecipes/banana-40612
Morning snack
Baked Egg Rolls Servings: 1 - 160g kcal 9g protein 25g carbs 3g fat bodybuildingrecipes/baked-egg-rolls-1187
Lunch
Protein shake Servings: 1.6 - 102.9g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Cantonese Dinner Servings: 1 - 281g kcal 23g protein 14g carbs 16g fat bodybuildingrecipes/cantonese-dinner-381
Afternoon snack
Strawberry Protein Bars with Raisins Servings: 1 - 492g kcal 33g protein 72g carbs 9g fat bodybuildingrecipes/strawberry-protein-bars-with-raisins-272
Dinner
Stuffed Peppers Servings: 1 - 302g kcal 20g protein 30g carbs 11g fat bodybuildingrecipes/stuffed-peppers-343
Late night snack
Protein shake Servings: 0.9 - 102.9g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Chocolate Cherry Smoothie Servings: 1 - 139g kcal 8g protein 26g carbs 2g fat bodybuildingrecipes/chocolate-cherry-smoothie-308

Friday
Protein 200 of 230	Carbs 199 of 175	Fat 38 of 70
Breakfast
Protein shake Servings: 1.6 - 102.9g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Banana Servings: 0.9 - 93.12g kcal 1.1g protein 23g carbs 0.3g fat bodybuildingrecipes/banana-40612
Morning snack
Baked Egg Rolls Servings: 1 - 160g kcal 9g protein 25g carbs 3g fat bodybuildingrecipes/baked-egg-rolls-1187
Lunch
Protein shake Servings: 1.6 - 102.9g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Stuffed Peppers Servings: 1 - 302g kcal 20g protein 30g carbs 11g fat bodybuildingrecipes/stuffed-peppers-343
Afternoon snack
Strawberry Protein Bars with Raisins Servings: 1 - 492g kcal 33g protein 72g carbs 9g fat bodybuildingrecipes/strawberry-protein-bars-with-raisins-272
Dinner
Balsamic Glazed Chicken And Onion Servings: 1 - 284g kcal 34g protein 20g carbs 8g fat bodybuildingrecipes/balsamic-glazed-chicken-and-onion-197
Late night snack
Protein shake Servings: 0.9 - 102.9g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Chocolate Cherry Smoothie Servings: 1 - 139g kcal 8g protein 26g carbs 2g fat bodybuildingrecipes/chocolate-cherry-smoothie-308

Saturday
Protein 198 of 230	Carbs 200 of 175	Fat 35 of 70
Breakfast
Protein shake Servings: 1.6 - 102.9g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Banana Servings: 0.9 - 93.12g kcal 1.1g protein 23g carbs 0.3g fat bodybuildingrecipes/banana-40612
Morning snack
Baked Egg Rolls Servings: 1 - 160g kcal 9g protein 25g carbs 3g fat bodybuildingrecipes/baked-egg-rolls-1187
Lunch
Protein shake Servings: 1.6 - 102.9g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Balsamic Glazed Chicken And Onion Servings: 1 - 284g kcal 34g protein 20g carbs 8g fat bodybuildingrecipes/balsamic-glazed-chicken-and-onion-197
Afternoon snack
Strawberry Protein Bars with Raisins Servings: 1 - 492g kcal 33g protein 72g carbs 9g fat bodybuildingrecipes/strawberry-protein-bars-with-raisins-272
Dinner
Chicken enchiladas Servings: 1 - 265g kcal 18g protein 31g carbs 8g fat bodybuildingrecipes/chicken-enchiladas-30
Late night snack
Protein shake Servings: 0.9 - 102.9g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Chocolate Cherry Smoothie Servings: 1 - 139g kcal 8g protein 26g carbs 2g fat bodybuildingrecipes/chocolate-cherry-smoothie-308

Sunday
Protein 182 of 230	Carbs 199 of 175	Fat 39 of 70
Breakfast
Protein shake Servings: 1.6 - 102.9g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Banana Servings: 0.9 - 93.12g kcal 1.1g protein 23g carbs 0.3g fat bodybuildingrecipes/banana-40612
Morning snack
Baked Egg Rolls Servings: 1 - 160g kcal 9g protein 25g carbs 3g fat bodybuildingrecipes/baked-egg-rolls-1187
Lunch
Protein shake Servings: 1.6 - 102.9g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Chicken enchiladas Servings: 1 - 265g kcal 18g protein 31g carbs 8g fat bodybuildingrecipes/chicken-enchiladas-30
Afternoon snack
Strawberry Protein Bars with Raisins Servings: 1 - 492g kcal 33g protein 72g carbs 9g fat bodybuildingrecipes/strawberry-protein-bars-with-raisins-272
Dinner
Sausage-Spinach Rice Bowl Servings: 1 - 254g kcal 18g protein 19g carbs 12g fat bodybuildingrecipes/sausage-spinach-rice-bowl-1222
Late night snack
Protein shake Servings: 0.9 - 102.9g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Chocolate Cherry Smoothie Servings: 1 - 139g kcal 8g protein 26g carbs 2g fat bodybuildingrecipes/chocolate-cherry-smoothie-308