Monday |
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Protein 127 of 257 | Carbs 134 of 116 | Fat 71 of 69 |
Breakfast |
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Almond Flour Protein BarsServings: 2 - 236g kcal21g protein 16g carbs 11g fat bodybuildingrecipes/almond-flour-protein-bars-459 |
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Egg, whole, cooked, scrambledServings: 4 - 79.3g kcal6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121 |
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English MuffinsServings: 1 - 115g kcal3g protein 20g carbs 3g fat bodybuildingrecipes/english-muffins-379 |
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Rice, brown, long-grain, rawServings: 0.5 - 654.9g kcal14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139 |
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Fish, salmon, Atlantic, wild, rawServings: 1.2 - 257.4g kcal39.28g protein 0g carbs 12.55g fat bodybuildingrecipes/fish-salmon-atlantic-wild-raw-4473 |
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Mushrooms, white, rawServings: 4 - 2.4g kcal0.31g protein 0.33g carbs 0.03g fat bodybuildingrecipes/mushrooms-white-raw-2853 |
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Kale, rawServings: 1 - 32.16g kcal2.87g protein 5.86g carbs 0.62g fat bodybuildingrecipes/kale-raw-2830 |
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Morning snack |
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Lunch |
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Afternoon snack |
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Dinner |
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Late night snack |