cut week 5 [Bulkbites.com]

Monday
Protein 205 of 200	Carbs 207 of 250	Fat 69 of 70
Breakfast
Protein shake Servings: 1.1 - 102.9g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Almond Milk, Silk Purealmond, Servings: 1 - 52.8g kcal 2.4g protein 0g carbs 6g fat bodybuildingrecipes/almond-milk-silk-purealmond-9225
Total 0% Fage Griekse Yoghurt Servings: 1 - 140g kcal 25.75g protein 10g carbs 0g fat bodybuildingrecipes/total-0-fage-griekse-yoghurt-40334
Morning snack
Healthy Chickpea Patties Servings: 1 - 200g kcal 10g protein 34g carbs 4g fat bodybuildingrecipes/healthy-chickpea-patties-261
Lunch
Protein shake Servings: 1.1 - 102.9g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Sausage-Spinach Rice Bowl Servings: 1 - 254g kcal 18g protein 19g carbs 12g fat bodybuildingrecipes/sausage-spinach-rice-bowl-1222
Afternoon snack
Recovery Snacks - Trail Mix Servings: 0.8 - 486g kcal 8g protein 60g carbs 27g fat bodybuildingrecipes/recovery-snacks-trail-mix-572
Dinner
Chicken Tikka Pizzas Servings: 1 - 399g kcal 34g protein 47g carbs 10g fat bodybuildingrecipes/chicken-tikka-pizzas-979
Late night snack
Chocolate Almond Butter Cup Protein Shake Servings: 1 - 531g kcal 59g protein 47g carbs 13g fat bodybuildingrecipes/chocolate-almond-butter-cup-protein-shake-1201

Tuesday
Protein 209 of 200	Carbs 202 of 250	Fat 66 of 70
Breakfast
Protein shake Servings: 1.1 - 102.9g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Almond Milk, Silk Purealmond, Servings: 1 - 52.8g kcal 2.4g protein 0g carbs 6g fat bodybuildingrecipes/almond-milk-silk-purealmond-9225
Total 0% Fage Griekse Yoghurt Servings: 1 - 140g kcal 25.75g protein 10g carbs 0g fat bodybuildingrecipes/total-0-fage-griekse-yoghurt-40334
Morning snack
Healthy Chickpea Patties Servings: 1 - 200g kcal 10g protein 34g carbs 4g fat bodybuildingrecipes/healthy-chickpea-patties-261
Lunch
Protein shake Servings: 1.1 - 102.9g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Chicken Tikka Pizzas Servings: 1 - 399g kcal 34g protein 47g carbs 10g fat bodybuildingrecipes/chicken-tikka-pizzas-979
Afternoon snack
Recovery Snacks - Trail Mix Servings: 0.8 - 486g kcal 8g protein 60g carbs 27g fat bodybuildingrecipes/recovery-snacks-trail-mix-572
Dinner
Rubbed Pork Loin with Apricot Glaze and Sauerkraut Servings: 1 - 224g kcal 22g protein 14g carbs 9g fat bodybuildingrecipes/rubbed-pork-loin-with-apricot-glaze-and-sauerkraut-1354
Late night snack
Chocolate Almond Butter Cup Protein Shake Servings: 1 - 531g kcal 59g protein 47g carbs 13g fat bodybuildingrecipes/chocolate-almond-butter-cup-protein-shake-1201

Wednesday
Protein 219 of 200	Carbs 190 of 250	Fat 69 of 70
Breakfast
Protein shake Servings: 1.1 - 102.9g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Almond Milk, Silk Purealmond, Servings: 1 - 52.8g kcal 2.4g protein 0g carbs 6g fat bodybuildingrecipes/almond-milk-silk-purealmond-9225
Total 0% Fage Griekse Yoghurt Servings: 1 - 140g kcal 25.75g protein 10g carbs 0g fat bodybuildingrecipes/total-0-fage-griekse-yoghurt-40334
Morning snack
Healthy Chickpea Patties Servings: 1 - 200g kcal 10g protein 34g carbs 4g fat bodybuildingrecipes/healthy-chickpea-patties-261
Lunch
Protein shake Servings: 1.1 - 102.9g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Rubbed Pork Loin with Apricot Glaze and Sauerkraut Servings: 1 - 224g kcal 22g protein 14g carbs 9g fat bodybuildingrecipes/rubbed-pork-loin-with-apricot-glaze-and-sauerkraut-1354
Afternoon snack
Recovery Snacks - Trail Mix Servings: 0.8 - 486g kcal 8g protein 60g carbs 27g fat bodybuildingrecipes/recovery-snacks-trail-mix-572
Dinner
Stuffed Peppers with Tomato Basil Cream Sauce Servings: 1 - 425g kcal 44g protein 35g carbs 13g fat bodybuildingrecipes/stuffed-peppers-with-tomato-basil-cream-sauce-695
Late night snack
Chocolate Almond Butter Cup Protein Shake Servings: 1 - 531g kcal 59g protein 47g carbs 13g fat bodybuildingrecipes/chocolate-almond-butter-cup-protein-shake-1201

Thursday
Protein 229 of 200	Carbs 207 of 250	Fat 62 of 70
Breakfast
Protein shake Servings: 1.1 - 102.9g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Almond Milk, Silk Purealmond, Servings: 1 - 52.8g kcal 2.4g protein 0g carbs 6g fat bodybuildingrecipes/almond-milk-silk-purealmond-9225
Total 0% Fage Griekse Yoghurt Servings: 1 - 140g kcal 25.75g protein 10g carbs 0g fat bodybuildingrecipes/total-0-fage-griekse-yoghurt-40334
Morning snack
Healthy Chickpea Patties Servings: 1 - 200g kcal 10g protein 34g carbs 4g fat bodybuildingrecipes/healthy-chickpea-patties-261
Lunch
Protein shake Servings: 1.1 - 102.9g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Stuffed Peppers with Tomato Basil Cream Sauce Servings: 1 - 425g kcal 44g protein 35g carbs 13g fat bodybuildingrecipes/stuffed-peppers-with-tomato-basil-cream-sauce-695
Afternoon snack
Recovery Snacks - Trail Mix Servings: 0.8 - 486g kcal 8g protein 60g carbs 27g fat bodybuildingrecipes/recovery-snacks-trail-mix-572
Dinner
Potato Egg Quiche Servings: 1 - 274g kcal 32g protein 31g carbs 2g fat bodybuildingrecipes/potato-egg-quiche-41
Late night snack
Chocolate Almond Butter Cup Protein Shake Servings: 1 - 531g kcal 59g protein 47g carbs 13g fat bodybuildingrecipes/chocolate-almond-butter-cup-protein-shake-1201

Friday
Protein 224 of 200	Carbs 184 of 250	Fat 53 of 70
Breakfast
Protein shake Servings: 1.1 - 102.9g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Almond Milk, Silk Purealmond, Servings: 1 - 52.8g kcal 2.4g protein 0g carbs 6g fat bodybuildingrecipes/almond-milk-silk-purealmond-9225
Total 0% Fage Griekse Yoghurt Servings: 1 - 140g kcal 25.75g protein 10g carbs 0g fat bodybuildingrecipes/total-0-fage-griekse-yoghurt-40334
Morning snack
Healthy Chickpea Patties Servings: 1 - 200g kcal 10g protein 34g carbs 4g fat bodybuildingrecipes/healthy-chickpea-patties-261
Lunch
Protein shake Servings: 1.1 - 102.9g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Potato Egg Quiche Servings: 1 - 274g kcal 32g protein 31g carbs 2g fat bodybuildingrecipes/potato-egg-quiche-41
Afternoon snack
Recovery Snacks - Trail Mix Servings: 0.8 - 486g kcal 8g protein 60g carbs 27g fat bodybuildingrecipes/recovery-snacks-trail-mix-572
Dinner
Spicy-Sweet Glazed Shrimp Servings: 1 - 235g kcal 39g protein 12g carbs 4g fat bodybuildingrecipes/spicy-sweet-glazed-shrimp-907
Late night snack
Chocolate Almond Butter Cup Protein Shake Servings: 1 - 531g kcal 59g protein 47g carbs 13g fat bodybuildingrecipes/chocolate-almond-butter-cup-protein-shake-1201

Saturday
Protein 218 of 200	Carbs 166 of 250	Fat 59 of 70
Breakfast
Protein shake Servings: 1.1 - 102.9g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Almond Milk, Silk Purealmond, Servings: 1 - 52.8g kcal 2.4g protein 0g carbs 6g fat bodybuildingrecipes/almond-milk-silk-purealmond-9225
Total 0% Fage Griekse Yoghurt Servings: 1 - 140g kcal 25.75g protein 10g carbs 0g fat bodybuildingrecipes/total-0-fage-griekse-yoghurt-40334
Morning snack
Healthy Chickpea Patties Servings: 1 - 200g kcal 10g protein 34g carbs 4g fat bodybuildingrecipes/healthy-chickpea-patties-261
Lunch
Protein shake Servings: 1.1 - 102.9g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Spicy-Sweet Glazed Shrimp Servings: 1 - 235g kcal 39g protein 12g carbs 4g fat bodybuildingrecipes/spicy-sweet-glazed-shrimp-907
Afternoon snack
Recovery Snacks - Trail Mix Servings: 0.8 - 486g kcal 8g protein 60g carbs 27g fat bodybuildingrecipes/recovery-snacks-trail-mix-572
Dinner
Apple-Basil Chicken burgers Servings: 1 - 233g kcal 26g protein 13g carbs 8g fat bodybuildingrecipes/apple-basil-chicken-burgers-209
Late night snack
Chocolate Almond Butter Cup Protein Shake Servings: 1 - 531g kcal 59g protein 47g carbs 13g fat bodybuildingrecipes/chocolate-almond-butter-cup-protein-shake-1201

Sunday
Protein 199 of 200	Carbs 165 of 250	Fat 60 of 70
Breakfast
Protein shake Servings: 1.1 - 102.9g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Almond Milk, Silk Purealmond, Servings: 1 - 52.8g kcal 2.4g protein 0g carbs 6g fat bodybuildingrecipes/almond-milk-silk-purealmond-9225
Total 0% Fage Griekse Yoghurt Servings: 1 - 140g kcal 25.75g protein 10g carbs 0g fat bodybuildingrecipes/total-0-fage-griekse-yoghurt-40334
Morning snack
Healthy Chickpea Patties Servings: 1 - 200g kcal 10g protein 34g carbs 4g fat bodybuildingrecipes/healthy-chickpea-patties-261
Lunch
Protein shake Servings: 1.1 - 102.9g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Apple-Basil Chicken burgers Servings: 1 - 233g kcal 26g protein 13g carbs 8g fat bodybuildingrecipes/apple-basil-chicken-burgers-209
Afternoon snack
Recovery Snacks - Trail Mix Servings: 0.8 - 486g kcal 8g protein 60g carbs 27g fat bodybuildingrecipes/recovery-snacks-trail-mix-572
Dinner
Baked Cod With Snap Beans Servings: 1 - 170g kcal 20g protein 11g carbs 5g fat bodybuildingrecipes/baked-cod-with-snap-beans-847
Late night snack
Chocolate Almond Butter Cup Protein Shake Servings: 1 - 531g kcal 59g protein 47g carbs 13g fat bodybuildingrecipes/chocolate-almond-butter-cup-protein-shake-1201