Cut [Bulkbites.com]

Monday
Protein 164 of 196	Carbs 252 of 247	Fat 58 of 78
Breakfast
Egg white omelet Servings: 1.3 - 184g kcal 14g protein 1g carbs 13g fat bodybuildingrecipes/egg-white-omelet-52
Morning snack
Peanut Butter Sandwhich Servings: 1 - 600.32g kcal 13g protein 97g carbs 18g fat bodybuildingrecipes/peanut-butter-sandwhich-10115
Isofusion Whey orange creme Servings: 1.5 - 110.04g kcal 25g protein 2g carbs 0.5g fat bodybuildingrecipes/isofusion-whey-orange-creme-40668
Lunch
Chicken breast, oven-roasted, fat-free, sliced Servings: 1.5 - 30.24g kcal 7.05g protein 0.91g carbs 0.16g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Rice, white, short-grain, cooked Servings: 1 - 223.2g kcal 4.39g protein 53.44g carbs 0.35g fat bodybuildingrecipes/rice-white-short-grain-cooked-6153
Afternoon snack
Chicken breast, oven-roasted, fat-free, sliced Servings: 1.5 - 30.24g kcal 7.05g protein 0.91g carbs 0.16g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Mashed Potatoes Servings: 0.5 - 198g kcal 3.78g protein 33.02g carbs 7.43g fat bodybuildingrecipes/mashed-potatoes-9605
Dinner
Old fashioned rolled oats Servings: 1 - 148g kcal 5g protein 27g carbs 2.5g fat bodybuildingrecipes/old-fashioned-rolled-oats-9520
Greek Yogurt, Plain, Oikos Servings: 1 - 169.5g kcal 7.23g protein 20.33g carbs 7.94g fat bodybuildingrecipes/greek-yogurt-plain-oikos-9747
Late night snack
Isofusion Whey orange creme Servings: 1.5 - 110.04g kcal 25g protein 2g carbs 0.5g fat bodybuildingrecipes/isofusion-whey-orange-creme-40668
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Servings: 1 - 50.96g kcal 8.97g protein 0g carbs 1.75g fat bodybuildingrecipes/beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-broiled-6865
Mashed Potatoes Servings: 0.5 - 198g kcal 3.78g protein 33.02g carbs 7.43g fat bodybuildingrecipes/mashed-potatoes-9605