Monday |
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Protein 195 of 146 | Carbs 355 of 471 | Fat 107 of 79 |
Breakfast |
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Mexican-Style BurritosServings: 1 - 707g kcal48g protein 44g carbs 39g fat bodybuildingrecipes/mexican-style-burritos-1357 |
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Shrimp and Broccoli Stir-FryServings: 1.1 - 212g kcal27g protein 14g carbs 6g fat bodybuildingrecipes/shrimp-and-broccoli-stir-fry-1355 |
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Fruit and veg saladServings: 1 - 606g kcal13g protein 130g carbs 4g fat bodybuildingrecipes/fruit-and-veg-salad-1281 |
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Broccoli And Potato Breakfast BakeServings: 1 - 176g kcal11g protein 22g carbs 5g fat bodybuildingrecipes/broccoli-and-potato-breakfast-bake-1255 |
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Chicken breast, oven-roasted, fat-free, slicedServings: 1 - 30.24g kcal7.05g protein 0.91g carbs 0.16g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633 |
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Sweet potato, cooked, baked in skin, without saltServings: 1 - 100.32g kcal2.29g protein 23.61g carbs 0.17g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050 |
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Slow Cooker ChiliServings: 1 - 267g kcal25g protein 2g carbs 17g fat bodybuildingrecipes/slow-cooker-chili-951 |
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Roasted Red PotatoesServings: 1 - 181g kcal7g protein 27g carbs 5g fat bodybuildingrecipes/roasted-red-potatoes-971 |
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Tough Guy's BurgurServings: 1 - 572g kcal42g protein 77g carbs 12g fat bodybuildingrecipes/tough-guys-burgur-338 |
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Carrots, rawServings: 1.1 - 21.96g kcal0.57g protein 5.84g carbs 0.15g fat bodybuildingrecipes/carrots-raw-2750 |
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Peanut butter, smooth style, without saltServings: 1.1 - 200.32g kcal8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837 |
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Morning snack |
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Lunch |
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Afternoon snack |
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Dinner |
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Late night snack |