2Mar2015 [Bulkbites.com]

Monday
Protein 179 of 180	Carbs 178 of 180	Fat 44 of 40
Breakfast
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Toasted whole grain bread Servings: 2 - 64.68g kcal 2.59g protein 11.96g carbs 0.97g fat bodybuildingrecipes/toasted-whole-grain-bread-9519
Egg, white, raw, fresh Servings: 100 - 0.4g kcal 0.11g protein 0.01g carbs 0g fat bodybuildingrecipes/egg-white-raw-fresh-113
Instant Oatmeal.. Servings: 30 - 3.33g kcal 0.13g protein 0.6g carbs 0.05g fat bodybuildingrecipes/instant-oatmeal-9924
Morning snack
Apples, raw, with skin Servings: 1 - 77.48g kcal 0.39g protein 20.58g carbs 0.25g fat bodybuildingrecipes/apples-raw-with-skin-2068
Mushrooms, white, raw Servings: 1 - 16.8g kcal 2.16g protein 2.28g carbs 0.24g fat bodybuildingrecipes/mushrooms-white-raw-2853
chicken breast Servings: 100 - 1.92g kcal 0.3g protein 0g carbs 0.08g fat bodybuildingrecipes/chicken-breast-10101
Lunch
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 93.5g kcal 20.08g protein 0g carbs 2.53g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Afternoon snack
Rice, brown, long-grain, raw Servings: 60 - 3.54g kcal 0.08g protein 0.77g carbs 0.03g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Servings: 90 - 1.82g kcal 0.32g protein 0g carbs 0.06g fat bodybuildingrecipes/beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-broiled-6865
Apples, raw, with skin Servings: 1 - 52.52g kcal 0.26g protein 13.95g carbs 0.17g fat bodybuildingrecipes/apples-raw-with-skin-2068
Dinner
cooked shrimp Servings: 1 - 89.25g kcal 21g protein 0g carbs 1.5g fat bodybuildingrecipes/cooked-shrimp-40524
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Bananas, raw Servings: 1 - 92.92g kcal 1.1g protein 23.07g carbs 0.33g fat bodybuildingrecipes/bananas-raw-2105
chicken breast Servings: 50 - 1.92g kcal 0.3g protein 0g carbs 0.08g fat bodybuildingrecipes/chicken-breast-10101
Late night snack
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 93.5g kcal 20.08g protein 0g carbs 2.53g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
light Mayonnaise Servings: 15 - 6.1g kcal 0.1g protein 0.3g carbs 0.5g fat bodybuildingrecipes/light-mayonnaise-10036