bulk..? [Bulkbites.com]

Monday
Protein 159 of 162	Carbs 118 of 134	Fat 37 of 70
Breakfast
Breakfast
Egg, white, raw, fresh Servings: 2 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
Egg, whole, cooked, scrambled Servings: 1 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Pork, cured, canadian-style bacon, grilled Servings: 1 - 80.84g kcal 11.39g protein 0.64g carbs 3.97g fat bodybuildingrecipes/pork-cured-canadian-style-bacon-grilled-2499
Sauce, salsa, ready-to-serve Servings: 0.5 - 72.52g kcal 3.99g protein 17.4g carbs 0.44g fat bodybuildingrecipes/sauce-salsa-ready-to-serve-1181
Blueberries, raw Servings: 0.5 - 82.88g kcal 1.1g protein 21.45g carbs 0.49g fat bodybuildingrecipes/blueberries-raw-2111
Lunch
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Lettuce, cos or romaine, raw Servings: 2 - 7.52g kcal 0.58g protein 1.55g carbs 0.14g fat bodybuildingrecipes/lettuce-cos-or-romaine-raw-2845
Carrots, raw Servings: 50 - 0.36g kcal 0.01g protein 0.1g carbs 0g fat bodybuildingrecipes/carrots-raw-2750
Isola Italian Tomatoes Cherry Servings: 50 - 0.12g kcal 0.01g protein 0.03g carbs 0g fat bodybuildingrecipes/isola-italian-tomatoes-cherry-38702
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water\~^CHICKPEAS (GARBANZO BNS,BENGAL GRAM),MAT SDS,CND,DRND,RNSD~ Servings: 0.5 - 203.68g kcal 10.7g protein 34.76g carbs 3.75g fat bodybuildingrecipes/chickpeas-garbanzo-beans-bengal-gram-mature-seeds-canned-drained-rinsed-in-tap-waterchickpeas-garbanzo-bnsbengal-grammat-sdscnddrndrnsd-8526
Afternoon snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
General Mills Fiber One Oats & Chocolate Chewy Bars - 10 CT Servings: 1 - 159.2g kcal 2g protein 29g carbs 4g fat bodybuildingrecipes/general-mills-fiber-one-oats-chocolate-chewy-bars-10-ct-23489
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 3 - 30.24g kcal 7.05g protein 0.91g carbs 0.16g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Birds Eye Steamfresh Premium Selects Brussels Sprouts Servings: 50 - 0.48g kcal 0.04g protein 0.1g carbs 0g fat bodybuildingrecipes/birds-eye-steamfresh-premium-selects-brussels-sprouts-29596
Sweet potato, cooked, baked in skin, without salt Servings: 1 - 52.8g kcal 1.21g protein 12.43g carbs 0.09g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050
Late night snack
Cheese, cottage, lowfat, 2% milkfat Servings: 1 - 167.24g kcal 26.74g protein 8.27g carbs 5.54g fat bodybuildingrecipes/cheese-cottage-lowfat-2-milkfat-15
Strawberries, raw Servings: 0.5 - 42.56g kcal 1.02g protein 11.67g carbs 0.46g fat bodybuildingrecipes/strawberries-raw-2327
Crazy Richard's 100% Natural Chunky Peanut Butter Servings: 0.5 - 206.72g kcal 9g protein 7g carbs 16g fat bodybuildingrecipes/crazy-richards-100-natural-chunky-peanut-butter-30398

Tuesday
Protein 118 of 162	Carbs 141 of 134	Fat 34 of 70
Breakfast
Breakfast
Blueberries, raw Servings: 0.5 - 82.88g kcal 1.1g protein 21.45g carbs 0.49g fat bodybuildingrecipes/blueberries-raw-2111
Oatmeal Servings: 0.5 - 347g kcal 13g protein 58g carbs 7g fat bodybuildingrecipes/oatmeal-10058
Lunch
Lettuce, cos or romaine, raw Servings: 2 - 7.52g kcal 0.58g protein 1.55g carbs 0.14g fat bodybuildingrecipes/lettuce-cos-or-romaine-raw-2845
Carrots, raw Servings: 50 - 0.36g kcal 0.01g protein 0.1g carbs 0g fat bodybuildingrecipes/carrots-raw-2750
Isola Italian Tomatoes Cherry Servings: 50 - 0.12g kcal 0.01g protein 0.03g carbs 0g fat bodybuildingrecipes/isola-italian-tomatoes-cherry-38702
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water\~^CHICKPEAS (GARBANZO BNS,BENGAL GRAM),MAT SDS,CND,DRND,RNSD~ Servings: 0.5 - 203.68g kcal 10.7g protein 34.76g carbs 3.75g fat bodybuildingrecipes/chickpeas-garbanzo-beans-bengal-gram-mature-seeds-canned-drained-rinsed-in-tap-waterchickpeas-garbanzo-bnsbengal-grammat-sdscnddrndrnsd-8526
Chicken breast, oven-roasted, fat-free, sliced Servings: 1 - 30.24g kcal 7.05g protein 0.91g carbs 0.16g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Afternoon snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
General Mills Fiber One Oats & Chocolate Chewy Bars - 10 CT Servings: 1 - 159.2g kcal 2g protein 29g carbs 4g fat bodybuildingrecipes/general-mills-fiber-one-oats-chocolate-chewy-bars-10-ct-23489
Dinner
Birds Eye Steamfresh Premium Selects Brussels Sprouts Servings: 50 - 0.48g kcal 0.04g protein 0.1g carbs 0g fat bodybuildingrecipes/birds-eye-steamfresh-premium-selects-brussels-sprouts-29596
Fish, salmon, Atlantic, wild, raw Servings: 1 - 257.4g kcal 39.28g protein 0g carbs 12.55g fat bodybuildingrecipes/fish-salmon-atlantic-wild-raw-4473
Quinoa, cooked Servings: 0.5 - 201.65g kcal 8.14g protein 39.41g carbs 3.55g fat bodybuildingrecipes/quinoa-cooked-7639
Late night snack
Strawberries, raw Servings: 0.5 - 42.56g kcal 1.02g protein 11.67g carbs 0.46g fat bodybuildingrecipes/strawberries-raw-2327
Crazy Richard's 100% Natural Chunky Peanut Butter Servings: 0.5 - 206.72g kcal 9g protein 7g carbs 16g fat bodybuildingrecipes/crazy-richards-100-natural-chunky-peanut-butter-30398
Chobani Non-Fat Greek Yogurt Plain Servings: 1 - 95.2g kcal 18g protein 7g carbs 0g fat bodybuildingrecipes/chobani-non-fat-greek-yogurt-plain-18065

Wednesday
Protein 159 of 162	Carbs 118 of 134	Fat 37 of 70
Breakfast
Breakfast
Egg, white, raw, fresh Servings: 2 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
Egg, whole, cooked, scrambled Servings: 1 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Pork, cured, canadian-style bacon, grilled Servings: 1 - 80.84g kcal 11.39g protein 0.64g carbs 3.97g fat bodybuildingrecipes/pork-cured-canadian-style-bacon-grilled-2499
Sauce, salsa, ready-to-serve Servings: 0.5 - 72.52g kcal 3.99g protein 17.4g carbs 0.44g fat bodybuildingrecipes/sauce-salsa-ready-to-serve-1181
Blueberries, raw Servings: 0.5 - 82.88g kcal 1.1g protein 21.45g carbs 0.49g fat bodybuildingrecipes/blueberries-raw-2111
Lunch
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Lettuce, cos or romaine, raw Servings: 2 - 7.52g kcal 0.58g protein 1.55g carbs 0.14g fat bodybuildingrecipes/lettuce-cos-or-romaine-raw-2845
Carrots, raw Servings: 50 - 0.36g kcal 0.01g protein 0.1g carbs 0g fat bodybuildingrecipes/carrots-raw-2750
Isola Italian Tomatoes Cherry Servings: 50 - 0.12g kcal 0.01g protein 0.03g carbs 0g fat bodybuildingrecipes/isola-italian-tomatoes-cherry-38702
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water\~^CHICKPEAS (GARBANZO BNS,BENGAL GRAM),MAT SDS,CND,DRND,RNSD~ Servings: 0.5 - 203.68g kcal 10.7g protein 34.76g carbs 3.75g fat bodybuildingrecipes/chickpeas-garbanzo-beans-bengal-gram-mature-seeds-canned-drained-rinsed-in-tap-waterchickpeas-garbanzo-bnsbengal-grammat-sdscnddrndrnsd-8526
Afternoon snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
General Mills Fiber One Oats & Chocolate Chewy Bars - 10 CT Servings: 1 - 159.2g kcal 2g protein 29g carbs 4g fat bodybuildingrecipes/general-mills-fiber-one-oats-chocolate-chewy-bars-10-ct-23489
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 3 - 30.24g kcal 7.05g protein 0.91g carbs 0.16g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Birds Eye Steamfresh Premium Selects Brussels Sprouts Servings: 50 - 0.48g kcal 0.04g protein 0.1g carbs 0g fat bodybuildingrecipes/birds-eye-steamfresh-premium-selects-brussels-sprouts-29596
Sweet potato, cooked, baked in skin, without salt Servings: 1 - 52.8g kcal 1.21g protein 12.43g carbs 0.09g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050
Late night snack
Cheese, cottage, lowfat, 2% milkfat Servings: 1 - 167.24g kcal 26.74g protein 8.27g carbs 5.54g fat bodybuildingrecipes/cheese-cottage-lowfat-2-milkfat-15
Strawberries, raw Servings: 0.5 - 42.56g kcal 1.02g protein 11.67g carbs 0.46g fat bodybuildingrecipes/strawberries-raw-2327
Crazy Richard's 100% Natural Chunky Peanut Butter Servings: 0.5 - 206.72g kcal 9g protein 7g carbs 16g fat bodybuildingrecipes/crazy-richards-100-natural-chunky-peanut-butter-30398

Thursday
Protein 159 of 162	Carbs 118 of 134	Fat 37 of 70
Breakfast
Breakfast
Egg, white, raw, fresh Servings: 2 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
Egg, whole, cooked, scrambled Servings: 1 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Pork, cured, canadian-style bacon, grilled Servings: 1 - 80.84g kcal 11.39g protein 0.64g carbs 3.97g fat bodybuildingrecipes/pork-cured-canadian-style-bacon-grilled-2499
Sauce, salsa, ready-to-serve Servings: 0.5 - 72.52g kcal 3.99g protein 17.4g carbs 0.44g fat bodybuildingrecipes/sauce-salsa-ready-to-serve-1181
Blueberries, raw Servings: 0.5 - 82.88g kcal 1.1g protein 21.45g carbs 0.49g fat bodybuildingrecipes/blueberries-raw-2111
Lunch
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Lettuce, cos or romaine, raw Servings: 2 - 7.52g kcal 0.58g protein 1.55g carbs 0.14g fat bodybuildingrecipes/lettuce-cos-or-romaine-raw-2845
Carrots, raw Servings: 50 - 0.36g kcal 0.01g protein 0.1g carbs 0g fat bodybuildingrecipes/carrots-raw-2750
Isola Italian Tomatoes Cherry Servings: 50 - 0.12g kcal 0.01g protein 0.03g carbs 0g fat bodybuildingrecipes/isola-italian-tomatoes-cherry-38702
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water\~^CHICKPEAS (GARBANZO BNS,BENGAL GRAM),MAT SDS,CND,DRND,RNSD~ Servings: 0.5 - 203.68g kcal 10.7g protein 34.76g carbs 3.75g fat bodybuildingrecipes/chickpeas-garbanzo-beans-bengal-gram-mature-seeds-canned-drained-rinsed-in-tap-waterchickpeas-garbanzo-bnsbengal-grammat-sdscnddrndrnsd-8526
Afternoon snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
General Mills Fiber One Oats & Chocolate Chewy Bars - 10 CT Servings: 1 - 159.2g kcal 2g protein 29g carbs 4g fat bodybuildingrecipes/general-mills-fiber-one-oats-chocolate-chewy-bars-10-ct-23489
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 3 - 30.24g kcal 7.05g protein 0.91g carbs 0.16g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Birds Eye Steamfresh Premium Selects Brussels Sprouts Servings: 50 - 0.48g kcal 0.04g protein 0.1g carbs 0g fat bodybuildingrecipes/birds-eye-steamfresh-premium-selects-brussels-sprouts-29596
Sweet potato, cooked, baked in skin, without salt Servings: 1 - 52.8g kcal 1.21g protein 12.43g carbs 0.09g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050
Late night snack
Cheese, cottage, lowfat, 2% milkfat Servings: 1 - 167.24g kcal 26.74g protein 8.27g carbs 5.54g fat bodybuildingrecipes/cheese-cottage-lowfat-2-milkfat-15
Strawberries, raw Servings: 0.5 - 42.56g kcal 1.02g protein 11.67g carbs 0.46g fat bodybuildingrecipes/strawberries-raw-2327
Crazy Richard's 100% Natural Chunky Peanut Butter Servings: 0.5 - 206.72g kcal 9g protein 7g carbs 16g fat bodybuildingrecipes/crazy-richards-100-natural-chunky-peanut-butter-30398

Friday
Protein 159 of 162	Carbs 118 of 134	Fat 37 of 70
Breakfast
Breakfast
Egg, white, raw, fresh Servings: 2 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
Egg, whole, cooked, scrambled Servings: 1 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Pork, cured, canadian-style bacon, grilled Servings: 1 - 80.84g kcal 11.39g protein 0.64g carbs 3.97g fat bodybuildingrecipes/pork-cured-canadian-style-bacon-grilled-2499
Sauce, salsa, ready-to-serve Servings: 0.5 - 72.52g kcal 3.99g protein 17.4g carbs 0.44g fat bodybuildingrecipes/sauce-salsa-ready-to-serve-1181
Blueberries, raw Servings: 0.5 - 82.88g kcal 1.1g protein 21.45g carbs 0.49g fat bodybuildingrecipes/blueberries-raw-2111
Lunch
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Lettuce, cos or romaine, raw Servings: 2 - 7.52g kcal 0.58g protein 1.55g carbs 0.14g fat bodybuildingrecipes/lettuce-cos-or-romaine-raw-2845
Carrots, raw Servings: 50 - 0.36g kcal 0.01g protein 0.1g carbs 0g fat bodybuildingrecipes/carrots-raw-2750
Isola Italian Tomatoes Cherry Servings: 50 - 0.12g kcal 0.01g protein 0.03g carbs 0g fat bodybuildingrecipes/isola-italian-tomatoes-cherry-38702
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water\~^CHICKPEAS (GARBANZO BNS,BENGAL GRAM),MAT SDS,CND,DRND,RNSD~ Servings: 0.5 - 203.68g kcal 10.7g protein 34.76g carbs 3.75g fat bodybuildingrecipes/chickpeas-garbanzo-beans-bengal-gram-mature-seeds-canned-drained-rinsed-in-tap-waterchickpeas-garbanzo-bnsbengal-grammat-sdscnddrndrnsd-8526
Afternoon snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
General Mills Fiber One Oats & Chocolate Chewy Bars - 10 CT Servings: 1 - 159.2g kcal 2g protein 29g carbs 4g fat bodybuildingrecipes/general-mills-fiber-one-oats-chocolate-chewy-bars-10-ct-23489
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 3 - 30.24g kcal 7.05g protein 0.91g carbs 0.16g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Birds Eye Steamfresh Premium Selects Brussels Sprouts Servings: 50 - 0.48g kcal 0.04g protein 0.1g carbs 0g fat bodybuildingrecipes/birds-eye-steamfresh-premium-selects-brussels-sprouts-29596
Sweet potato, cooked, baked in skin, without salt Servings: 1 - 52.8g kcal 1.21g protein 12.43g carbs 0.09g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050
Late night snack
Cheese, cottage, lowfat, 2% milkfat Servings: 1 - 167.24g kcal 26.74g protein 8.27g carbs 5.54g fat bodybuildingrecipes/cheese-cottage-lowfat-2-milkfat-15
Strawberries, raw Servings: 0.5 - 42.56g kcal 1.02g protein 11.67g carbs 0.46g fat bodybuildingrecipes/strawberries-raw-2327
Crazy Richard's 100% Natural Chunky Peanut Butter Servings: 0.5 - 206.72g kcal 9g protein 7g carbs 16g fat bodybuildingrecipes/crazy-richards-100-natural-chunky-peanut-butter-30398

Saturday
Protein 159 of 162	Carbs 118 of 134	Fat 37 of 70
Breakfast
Breakfast
Egg, white, raw, fresh Servings: 2 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
Egg, whole, cooked, scrambled Servings: 1 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Pork, cured, canadian-style bacon, grilled Servings: 1 - 80.84g kcal 11.39g protein 0.64g carbs 3.97g fat bodybuildingrecipes/pork-cured-canadian-style-bacon-grilled-2499
Sauce, salsa, ready-to-serve Servings: 0.5 - 72.52g kcal 3.99g protein 17.4g carbs 0.44g fat bodybuildingrecipes/sauce-salsa-ready-to-serve-1181
Blueberries, raw Servings: 0.5 - 82.88g kcal 1.1g protein 21.45g carbs 0.49g fat bodybuildingrecipes/blueberries-raw-2111
Lunch
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Lettuce, cos or romaine, raw Servings: 2 - 7.52g kcal 0.58g protein 1.55g carbs 0.14g fat bodybuildingrecipes/lettuce-cos-or-romaine-raw-2845
Carrots, raw Servings: 50 - 0.36g kcal 0.01g protein 0.1g carbs 0g fat bodybuildingrecipes/carrots-raw-2750
Isola Italian Tomatoes Cherry Servings: 50 - 0.12g kcal 0.01g protein 0.03g carbs 0g fat bodybuildingrecipes/isola-italian-tomatoes-cherry-38702
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water\~^CHICKPEAS (GARBANZO BNS,BENGAL GRAM),MAT SDS,CND,DRND,RNSD~ Servings: 0.5 - 203.68g kcal 10.7g protein 34.76g carbs 3.75g fat bodybuildingrecipes/chickpeas-garbanzo-beans-bengal-gram-mature-seeds-canned-drained-rinsed-in-tap-waterchickpeas-garbanzo-bnsbengal-grammat-sdscnddrndrnsd-8526
Afternoon snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
General Mills Fiber One Oats & Chocolate Chewy Bars - 10 CT Servings: 1 - 159.2g kcal 2g protein 29g carbs 4g fat bodybuildingrecipes/general-mills-fiber-one-oats-chocolate-chewy-bars-10-ct-23489
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 3 - 30.24g kcal 7.05g protein 0.91g carbs 0.16g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Birds Eye Steamfresh Premium Selects Brussels Sprouts Servings: 50 - 0.48g kcal 0.04g protein 0.1g carbs 0g fat bodybuildingrecipes/birds-eye-steamfresh-premium-selects-brussels-sprouts-29596
Sweet potato, cooked, baked in skin, without salt Servings: 1 - 52.8g kcal 1.21g protein 12.43g carbs 0.09g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050
Late night snack
Cheese, cottage, lowfat, 2% milkfat Servings: 1 - 167.24g kcal 26.74g protein 8.27g carbs 5.54g fat bodybuildingrecipes/cheese-cottage-lowfat-2-milkfat-15
Strawberries, raw Servings: 0.5 - 42.56g kcal 1.02g protein 11.67g carbs 0.46g fat bodybuildingrecipes/strawberries-raw-2327
Crazy Richard's 100% Natural Chunky Peanut Butter Servings: 0.5 - 206.72g kcal 9g protein 7g carbs 16g fat bodybuildingrecipes/crazy-richards-100-natural-chunky-peanut-butter-30398

Sunday
Protein 159 of 162	Carbs 118 of 134	Fat 37 of 70
Breakfast
Breakfast
Egg, white, raw, fresh Servings: 2 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
Egg, whole, cooked, scrambled Servings: 1 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Pork, cured, canadian-style bacon, grilled Servings: 1 - 80.84g kcal 11.39g protein 0.64g carbs 3.97g fat bodybuildingrecipes/pork-cured-canadian-style-bacon-grilled-2499
Sauce, salsa, ready-to-serve Servings: 0.5 - 72.52g kcal 3.99g protein 17.4g carbs 0.44g fat bodybuildingrecipes/sauce-salsa-ready-to-serve-1181
Blueberries, raw Servings: 0.5 - 82.88g kcal 1.1g protein 21.45g carbs 0.49g fat bodybuildingrecipes/blueberries-raw-2111
Lunch
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Lettuce, cos or romaine, raw Servings: 2 - 7.52g kcal 0.58g protein 1.55g carbs 0.14g fat bodybuildingrecipes/lettuce-cos-or-romaine-raw-2845
Carrots, raw Servings: 50 - 0.36g kcal 0.01g protein 0.1g carbs 0g fat bodybuildingrecipes/carrots-raw-2750
Isola Italian Tomatoes Cherry Servings: 50 - 0.12g kcal 0.01g protein 0.03g carbs 0g fat bodybuildingrecipes/isola-italian-tomatoes-cherry-38702
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water\~^CHICKPEAS (GARBANZO BNS,BENGAL GRAM),MAT SDS,CND,DRND,RNSD~ Servings: 0.5 - 203.68g kcal 10.7g protein 34.76g carbs 3.75g fat bodybuildingrecipes/chickpeas-garbanzo-beans-bengal-gram-mature-seeds-canned-drained-rinsed-in-tap-waterchickpeas-garbanzo-bnsbengal-grammat-sdscnddrndrnsd-8526
Afternoon snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
General Mills Fiber One Oats & Chocolate Chewy Bars - 10 CT Servings: 1 - 159.2g kcal 2g protein 29g carbs 4g fat bodybuildingrecipes/general-mills-fiber-one-oats-chocolate-chewy-bars-10-ct-23489
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 3 - 30.24g kcal 7.05g protein 0.91g carbs 0.16g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Birds Eye Steamfresh Premium Selects Brussels Sprouts Servings: 50 - 0.48g kcal 0.04g protein 0.1g carbs 0g fat bodybuildingrecipes/birds-eye-steamfresh-premium-selects-brussels-sprouts-29596
Sweet potato, cooked, baked in skin, without salt Servings: 1 - 52.8g kcal 1.21g protein 12.43g carbs 0.09g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050
Late night snack
Cheese, cottage, lowfat, 2% milkfat Servings: 1 - 167.24g kcal 26.74g protein 8.27g carbs 5.54g fat bodybuildingrecipes/cheese-cottage-lowfat-2-milkfat-15
Strawberries, raw Servings: 0.5 - 42.56g kcal 1.02g protein 11.67g carbs 0.46g fat bodybuildingrecipes/strawberries-raw-2327
Crazy Richard's 100% Natural Chunky Peanut Butter Servings: 0.5 - 206.72g kcal 9g protein 7g carbs 16g fat bodybuildingrecipes/crazy-richards-100-natural-chunky-peanut-butter-30398