Bulking [Bulkbites.com]

Monday
Protein 195 of 195	Carbs 814 of 812	Fat 98 of 94
Breakfast
Cheese and Tomato Omelet Servings: 1 - 124g kcal 14g protein 3g carbs 6g fat bodybuildingrecipes/cheese-and-tomato-omelet-1228
Best Citrus Fruit Salad Servings: 1 - 452g kcal 6g protein 117g carbs 2g fat bodybuildingrecipes/best-citrus-fruit-salad-362
Morning Snack
Easiest energy bar EVER Servings: 5 - 164g kcal 6g protein 32g carbs 2g fat bodybuildingrecipes/easiest-energy-bar-ever-456
Lunch
Quick Turkey & Green Bean Stir-Fry Servings: 2 - 399g kcal 21g protein 59g carbs 10g fat bodybuildingrecipes/quick-turkey-green-bean-stir-fry-760
Afternoon snack
Banana Cake Servings: 2 - 434g kcal 10g protein 76g carbs 11g fat bodybuildingrecipes/banana-cake-838
Bubble Milk Tea Servings: 1.3 - 425g kcal 7g protein 93g carbs 3g fat bodybuildingrecipes/bubble-milk-tea-605
Dinner
Sesame Beef with Baby Corn Servings: 2 - 518g kcal 25g protein 70g carbs 16g fat bodybuildingrecipes/sesame-beef-with-baby-corn-1264
Late night snack
Dymatize Elite Casein Servings: 1 - 121.38g kcal 24g protein 3g carbs 2g fat bodybuildingrecipes/dymatize-elite-casein-9880

Tuesday
Protein 195 of 195	Carbs 814 of 812	Fat 98 of 94
Breakfast
Cheese and Tomato Omelet Servings: 1 - 124g kcal 14g protein 3g carbs 6g fat bodybuildingrecipes/cheese-and-tomato-omelet-1228
Best Citrus Fruit Salad Servings: 1 - 452g kcal 6g protein 117g carbs 2g fat bodybuildingrecipes/best-citrus-fruit-salad-362
Morning Snack
Easiest energy bar EVER Servings: 5 - 164g kcal 6g protein 32g carbs 2g fat bodybuildingrecipes/easiest-energy-bar-ever-456
Lunch
Quick Turkey & Green Bean Stir-Fry Servings: 2 - 399g kcal 21g protein 59g carbs 10g fat bodybuildingrecipes/quick-turkey-green-bean-stir-fry-760
Afternoon snack
Banana Cake Servings: 2 - 434g kcal 10g protein 76g carbs 11g fat bodybuildingrecipes/banana-cake-838
Bubble Milk Tea Servings: 1.3 - 425g kcal 7g protein 93g carbs 3g fat bodybuildingrecipes/bubble-milk-tea-605
Dinner
Sesame Beef with Baby Corn Servings: 2 - 518g kcal 25g protein 70g carbs 16g fat bodybuildingrecipes/sesame-beef-with-baby-corn-1264
Late night snack
Dymatize Elite Casein Servings: 1 - 121.38g kcal 24g protein 3g carbs 2g fat bodybuildingrecipes/dymatize-elite-casein-9880

Wednesday
Protein 195 of 195	Carbs 814 of 812	Fat 98 of 94
Breakfast
Cheese and Tomato Omelet Servings: 1 - 124g kcal 14g protein 3g carbs 6g fat bodybuildingrecipes/cheese-and-tomato-omelet-1228
Best Citrus Fruit Salad Servings: 1 - 452g kcal 6g protein 117g carbs 2g fat bodybuildingrecipes/best-citrus-fruit-salad-362
Morning Snack
Easiest energy bar EVER Servings: 5 - 164g kcal 6g protein 32g carbs 2g fat bodybuildingrecipes/easiest-energy-bar-ever-456
Lunch
Quick Turkey & Green Bean Stir-Fry Servings: 2 - 399g kcal 21g protein 59g carbs 10g fat bodybuildingrecipes/quick-turkey-green-bean-stir-fry-760
Afternoon snack
Banana Cake Servings: 2 - 434g kcal 10g protein 76g carbs 11g fat bodybuildingrecipes/banana-cake-838
Bubble Milk Tea Servings: 1.3 - 425g kcal 7g protein 93g carbs 3g fat bodybuildingrecipes/bubble-milk-tea-605
Dinner
Sesame Beef with Baby Corn Servings: 2 - 518g kcal 25g protein 70g carbs 16g fat bodybuildingrecipes/sesame-beef-with-baby-corn-1264
Late night snack
Dymatize Elite Casein Servings: 1 - 121.38g kcal 24g protein 3g carbs 2g fat bodybuildingrecipes/dymatize-elite-casein-9880

Thursday
Protein 195 of 195	Carbs 814 of 812	Fat 98 of 94
Breakfast
Cheese and Tomato Omelet Servings: 1 - 124g kcal 14g protein 3g carbs 6g fat bodybuildingrecipes/cheese-and-tomato-omelet-1228
Best Citrus Fruit Salad Servings: 1 - 452g kcal 6g protein 117g carbs 2g fat bodybuildingrecipes/best-citrus-fruit-salad-362
Morning Snack
Easiest energy bar EVER Servings: 5 - 164g kcal 6g protein 32g carbs 2g fat bodybuildingrecipes/easiest-energy-bar-ever-456
Lunch
Quick Turkey & Green Bean Stir-Fry Servings: 2 - 399g kcal 21g protein 59g carbs 10g fat bodybuildingrecipes/quick-turkey-green-bean-stir-fry-760
Afternoon snack
Banana Cake Servings: 2 - 434g kcal 10g protein 76g carbs 11g fat bodybuildingrecipes/banana-cake-838
Bubble Milk Tea Servings: 1.3 - 425g kcal 7g protein 93g carbs 3g fat bodybuildingrecipes/bubble-milk-tea-605
Dinner
Sesame Beef with Baby Corn Servings: 2 - 518g kcal 25g protein 70g carbs 16g fat bodybuildingrecipes/sesame-beef-with-baby-corn-1264
Late night snack
Dymatize Elite Casein Servings: 1 - 121.38g kcal 24g protein 3g carbs 2g fat bodybuildingrecipes/dymatize-elite-casein-9880

Friday
Protein 195 of 195	Carbs 814 of 812	Fat 98 of 94
Breakfast
Cheese and Tomato Omelet Servings: 1 - 124g kcal 14g protein 3g carbs 6g fat bodybuildingrecipes/cheese-and-tomato-omelet-1228
Best Citrus Fruit Salad Servings: 1 - 452g kcal 6g protein 117g carbs 2g fat bodybuildingrecipes/best-citrus-fruit-salad-362
Morning Snack
Easiest energy bar EVER Servings: 5 - 164g kcal 6g protein 32g carbs 2g fat bodybuildingrecipes/easiest-energy-bar-ever-456
Lunch
Quick Turkey & Green Bean Stir-Fry Servings: 2 - 399g kcal 21g protein 59g carbs 10g fat bodybuildingrecipes/quick-turkey-green-bean-stir-fry-760
Afternoon snack
Banana Cake Servings: 2 - 434g kcal 10g protein 76g carbs 11g fat bodybuildingrecipes/banana-cake-838
Bubble Milk Tea Servings: 1.3 - 425g kcal 7g protein 93g carbs 3g fat bodybuildingrecipes/bubble-milk-tea-605
Dinner
Sesame Beef with Baby Corn Servings: 2 - 518g kcal 25g protein 70g carbs 16g fat bodybuildingrecipes/sesame-beef-with-baby-corn-1264
Late night snack
Dymatize Elite Casein Servings: 1 - 121.38g kcal 24g protein 3g carbs 2g fat bodybuildingrecipes/dymatize-elite-casein-9880

Saturday
Protein 195 of 195	Carbs 814 of 812	Fat 98 of 94
Breakfast
Cheese and Tomato Omelet Servings: 1 - 124g kcal 14g protein 3g carbs 6g fat bodybuildingrecipes/cheese-and-tomato-omelet-1228
Best Citrus Fruit Salad Servings: 1 - 452g kcal 6g protein 117g carbs 2g fat bodybuildingrecipes/best-citrus-fruit-salad-362
Morning Snack
Easiest energy bar EVER Servings: 5 - 164g kcal 6g protein 32g carbs 2g fat bodybuildingrecipes/easiest-energy-bar-ever-456
Lunch
Quick Turkey & Green Bean Stir-Fry Servings: 2 - 399g kcal 21g protein 59g carbs 10g fat bodybuildingrecipes/quick-turkey-green-bean-stir-fry-760
Afternoon snack
Banana Cake Servings: 2 - 434g kcal 10g protein 76g carbs 11g fat bodybuildingrecipes/banana-cake-838
Bubble Milk Tea Servings: 1.3 - 425g kcal 7g protein 93g carbs 3g fat bodybuildingrecipes/bubble-milk-tea-605
Dinner
Sesame Beef with Baby Corn Servings: 2 - 518g kcal 25g protein 70g carbs 16g fat bodybuildingrecipes/sesame-beef-with-baby-corn-1264
Late night snack
Dymatize Elite Casein Servings: 1 - 121.38g kcal 24g protein 3g carbs 2g fat bodybuildingrecipes/dymatize-elite-casein-9880

Sunday
Protein 195 of 195	Carbs 814 of 812	Fat 98 of 94
Breakfast
Cheese and Tomato Omelet Servings: 1 - 124g kcal 14g protein 3g carbs 6g fat bodybuildingrecipes/cheese-and-tomato-omelet-1228
Best Citrus Fruit Salad Servings: 1 - 452g kcal 6g protein 117g carbs 2g fat bodybuildingrecipes/best-citrus-fruit-salad-362
Morning Snack
Easiest energy bar EVER Servings: 5 - 164g kcal 6g protein 32g carbs 2g fat bodybuildingrecipes/easiest-energy-bar-ever-456
Lunch
Quick Turkey & Green Bean Stir-Fry Servings: 2 - 399g kcal 21g protein 59g carbs 10g fat bodybuildingrecipes/quick-turkey-green-bean-stir-fry-760
Afternoon snack
Banana Cake Servings: 2 - 434g kcal 10g protein 76g carbs 11g fat bodybuildingrecipes/banana-cake-838
Bubble Milk Tea Servings: 1.3 - 425g kcal 7g protein 93g carbs 3g fat bodybuildingrecipes/bubble-milk-tea-605
Dinner
Sesame Beef with Baby Corn Servings: 2 - 518g kcal 25g protein 70g carbs 16g fat bodybuildingrecipes/sesame-beef-with-baby-corn-1264
Late night snack
Dymatize Elite Casein Servings: 1 - 121.38g kcal 24g protein 3g carbs 2g fat bodybuildingrecipes/dymatize-elite-casein-9880