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Monday
Protein 231 of 228	Carbs 357 of 356	Fat 92 of 99
breakfast
Kellogg's Special K Original Cereal Servings: 100 - 3.72g kcal 0.19g protein 0.74g carbs 0g fat bodybuildingrecipes/kelloggs-special-k-original-cereal-33862
Fish Oil 1200mg Capsule Nature Made Servings: 2 - 29.14g kcal 0.83g protein 0.83g carbs 2.5g fat bodybuildingrecipes/fish-oil-1200mg-capsule-nature-made-9598
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
post workout
Dymatize Elite 100% Whey Protein Servings: 60 - 3.49g kcal 0.71g protein 0.06g carbs 0.06g fat bodybuildingrecipes/dymatize-elite-100-whey-protein-9879
Creapure universal creatine Servings: 10 - 0g kcal 0g protein 0g carbs 0g fat bodybuildingrecipes/creapure-universal-creatine-9210
Bananas, raw Servings: 2 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Nuts, cashew nuts, dry roasted, without salt added Servings: 25 - 6.02g kcal 0.15g protein 0.33g carbs 0.46g fat bodybuildingrecipes/nuts-cashew-nuts-dry-roasted-without-salt-added-3479
Morning snack
Sausage – Egg Rollups Servings: 1 - 350g kcal 19g protein 28g carbs 18g fat bodybuildingrecipes/sausage-egg-rollups-1237
Nuts, cashew nuts, dry roasted, without salt added Servings: 25 - 6.02g kcal 0.15g protein 0.33g carbs 0.46g fat bodybuildingrecipes/nuts-cashew-nuts-dry-roasted-without-salt-added-3479
Lunch
Fit and Healthy Enchilada Casserole Servings: 1 - 403g kcal 48g protein 42g carbs 5g fat bodybuildingrecipes/fit-and-healthy-enchilada-casserole-1369
Afternoon snack
Homemade Protein Balls Servings: 1 - 449g kcal 32g protein 45g carbs 21g fat bodybuildingrecipes/homemade-protein-balls-1011
Dinner
Smoked chicken couscous salad Servings: 1 - 572g kcal 33g protein 82g carbs 13g fat bodybuildingrecipes/smoked-chicken-couscous-salad-1344

Tuesday
Protein 228 of 228	Carbs 357 of 356	Fat 99 of 99
breakfast
Overnight Oat Parfait Servings: 1 - 446g kcal 31g protein 64g carbs 9g fat bodybuildingrecipes/overnight-oat-parfait-345
Fish Oil 1200mg Capsule Nature Made Servings: 2 - 29.14g kcal 0.83g protein 0.83g carbs 2.5g fat bodybuildingrecipes/fish-oil-1200mg-capsule-nature-made-9598
post workout
Dymatize Elite 100% Whey Protein Servings: 65 - 3.49g kcal 0.71g protein 0.06g carbs 0.06g fat bodybuildingrecipes/dymatize-elite-100-whey-protein-9879
Creapure universal creatine Servings: 10 - 0g kcal 0g protein 0g carbs 0g fat bodybuildingrecipes/creapure-universal-creatine-9210
Bananas, raw Servings: 2 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Nuts, cashew nuts, dry roasted, without salt added Servings: 25 - 6.02g kcal 0.15g protein 0.33g carbs 0.46g fat bodybuildingrecipes/nuts-cashew-nuts-dry-roasted-without-salt-added-3479
Morning snack
Caesar Salad For Bodybuilders Servings: 1 - 504g kcal 26g protein 54g carbs 21g fat bodybuildingrecipes/caesar-salad-for-bodybuilders-330
Most Delicious Almond Protein Shake Servings: 0.5 - 378g kcal 28g protein 45g carbs 11g fat bodybuildingrecipes/most-delicious-almond-protein-shake-491
Lunch
Smoked chicken couscous salad Servings: 1 - 572g kcal 33g protein 82g carbs 13g fat bodybuildingrecipes/smoked-chicken-couscous-salad-1344
Afternoon snack
Mediterranean Tuna Sandwich Servings: 1 - 380g kcal 34g protein 37g carbs 11g fat bodybuildingrecipes/mediterranean-tuna-sandwich-872
Dinner
Pork Sate with Peanut-Mirin Sauce Servings: 1.5 - 241g kcal 23g protein 14g carbs 11g fat bodybuildingrecipes/pork-sate-with-peanut-mirin-sauce-1352

Wednesday
Protein 254 of 228	Carbs 342 of 356	Fat 86 of 99
breakfast
Kellogg's Special K Original Cereal Servings: 120 - 3.72g kcal 0.19g protein 0.74g carbs 0g fat bodybuildingrecipes/kelloggs-special-k-original-cereal-33862
Fish Oil 1200mg Capsule Nature Made Servings: 2 - 29.14g kcal 0.83g protein 0.83g carbs 2.5g fat bodybuildingrecipes/fish-oil-1200mg-capsule-nature-made-9598
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
post workout
Dymatize Elite 100% Whey Protein Servings: 60 - 3.49g kcal 0.71g protein 0.06g carbs 0.06g fat bodybuildingrecipes/dymatize-elite-100-whey-protein-9879
Creapure universal creatine Servings: 10 - 0g kcal 0g protein 0g carbs 0g fat bodybuildingrecipes/creapure-universal-creatine-9210
Bananas, raw Servings: 2 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Nuts, cashew nuts, dry roasted, without salt added Servings: 25 - 6.02g kcal 0.15g protein 0.33g carbs 0.46g fat bodybuildingrecipes/nuts-cashew-nuts-dry-roasted-without-salt-added-3479
Morning snack
Breakfast Burritos Servings: 1 - 453g kcal 41g protein 25g carbs 20g fat bodybuildingrecipes/breakfast-burritos-1250
Lunch
Pork Sate with Peanut-Mirin Sauce Servings: 1.5 - 241g kcal 23g protein 14g carbs 11g fat bodybuildingrecipes/pork-sate-with-peanut-mirin-sauce-1352
Afternoon snack
Carrot Carb Cakes Servings: 1.5 - 204g kcal 8g protein 28g carbs 7g fat bodybuildingrecipes/carrot-carb-cakes-693
Dinner
Tuna Protein Wrap Servings: 1 - 768g kcal 67g protein 87g carbs 15g fat bodybuildingrecipes/tuna-protein-wrap-38

Thursday
Protein 254 of 228	Carbs 405 of 356	Fat 82 of 99
breakfast
Kellogg's Special K Original Cereal Servings: 120 - 3.72g kcal 0.19g protein 0.74g carbs 0g fat bodybuildingrecipes/kelloggs-special-k-original-cereal-33862
Fish Oil 1200mg Capsule Nature Made Servings: 2 - 29.14g kcal 0.83g protein 0.83g carbs 2.5g fat bodybuildingrecipes/fish-oil-1200mg-capsule-nature-made-9598
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
post workout
Dymatize Elite 100% Whey Protein Servings: 60 - 3.49g kcal 0.71g protein 0.06g carbs 0.06g fat bodybuildingrecipes/dymatize-elite-100-whey-protein-9879
Creapure universal creatine Servings: 10 - 0g kcal 0g protein 0g carbs 0g fat bodybuildingrecipes/creapure-universal-creatine-9210
Bananas, raw Servings: 2 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Morning snack
Egg White Sandwich Servings: 1 - 374g kcal 28g protein 40g carbs 12g fat bodybuildingrecipes/egg-white-sandwich-702
Nuts, cashew nuts, dry roasted, without salt added Servings: 30 - 6.02g kcal 0.15g protein 0.33g carbs 0.46g fat bodybuildingrecipes/nuts-cashew-nuts-dry-roasted-without-salt-added-3479
Lunch
Tuna Protein Wrap Servings: 1 - 768g kcal 67g protein 87g carbs 15g fat bodybuildingrecipes/tuna-protein-wrap-38
Afternoon snack
Homemade Protein Balls Servings: 1 - 449g kcal 32g protein 45g carbs 21g fat bodybuildingrecipes/homemade-protein-balls-1011
Dinner
Beefy Brown Rice Skillet Servings: 1 - 444g kcal 27g protein 64g carbs 9g fat bodybuildingrecipes/beefy-brown-rice-skillet-880

Friday
Protein 224 of 228	Carbs 360 of 356	Fat 101 of 99
breakfast
Kellogg's Special K Original Cereal Servings: 120 - 3.72g kcal 0.19g protein 0.74g carbs 0g fat bodybuildingrecipes/kelloggs-special-k-original-cereal-33862
Fish Oil 1200mg Capsule Nature Made Servings: 2 - 29.14g kcal 0.83g protein 0.83g carbs 2.5g fat bodybuildingrecipes/fish-oil-1200mg-capsule-nature-made-9598
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
post workout
Dymatize Elite 100% Whey Protein Servings: 60 - 3.49g kcal 0.71g protein 0.06g carbs 0.06g fat bodybuildingrecipes/dymatize-elite-100-whey-protein-9879
Creapure universal creatine Servings: 10 - 0g kcal 0g protein 0g carbs 0g fat bodybuildingrecipes/creapure-universal-creatine-9210
Bananas, raw Servings: 2 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Morning snack
Blueberry Oat Pancakes with Maple Yogurt Servings: 1 - 379g kcal 28g protein 48g carbs 9g fat bodybuildingrecipes/blueberry-oat-pancakes-with-maple-yogurt-569
Lunch
Beefy Brown Rice Skillet Servings: 1 - 444g kcal 27g protein 64g carbs 9g fat bodybuildingrecipes/beefy-brown-rice-skillet-880
Afternoon snack
Peanut butter Fudge Servings: 5 - 72g kcal 3g protein 3g carbs 6g fat bodybuildingrecipes/peanut-butter-fudge-329
Sausage-Spinach Rice Bowl Servings: 1.3 - 254g kcal 18g protein 19g carbs 12g fat bodybuildingrecipes/sausage-spinach-rice-bowl-1222
Dinner
Simple and Easy Chicken Enchiladas Servings: 1.2 - 482g kcal 30g protein 41g carbs 22g fat bodybuildingrecipes/simple-and-easy-chicken-enchiladas-1230

Saturday
Protein 41 of 228	Carbs 25 of 356	Fat 20 of 99
breakfast
Breakfast Burritos Servings: 1 - 453g kcal 41g protein 25g carbs 20g fat bodybuildingrecipes/breakfast-burritos-1250
post workout
Morning snack
Lunch
Afternoon snack
Dinner