Bulk1 [Bulkbites.com]

Monday
Protein 246 of 250	Carbs 434 of 440	Fat 97 of 90
Breakfast
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Servings: 2 - 110.32g kcal 3.39g protein 20.5g carbs 1.88g fat bodybuildingrecipes/cereals-ready-to-eat-general-mills-cheerios-1665
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Grapes, red or green (European type, such as Thompson seedless), raw Servings: 1 - 108.72g kcal 1.09g protein 27.33g carbs 0.24g fat bodybuildingrecipes/grapes-red-or-green-european-type-such-as-thompson-seedless-raw-2181
Carnation Instant Breakfast Essential Variety Pack Drink Servings: 1 - 128.88g kcal 5g protein 26g carbs 1g fat bodybuildingrecipes/carnation-instant-breakfast-essential-variety-pack-drink-12940
Snack 1
Quick Oats Servings: 0.5 - 421g kcal 15g protein 70g carbs 9g fat bodybuildingrecipes/quick-oats-1144
Lunch
Monte Cristo Sandwiches Servings: 1 - 349g kcal 24g protein 39g carbs 10g fat bodybuildingrecipes/monte-cristo-sandwiches-1188
Snack 2
String Cheese Servings: 1 - 80.92g kcal 7g protein 0g carbs 6g fat bodybuildingrecipes/string-cheese-10079
Dinner
Soup, chunky beef, canned, ready-to-serve Servings: 1 - 328.79g kcal 21.4g protein 54.33g carbs 5.98g fat bodybuildingrecipes/soup-chunky-beef-canned-ready-to-serve-1103
Apple Juice Servings: 2 - 44g kcal 0.06g protein 11.68g carbs 0.11g fat bodybuildingrecipes/apple-juice-9551
Premium Saltine Crackers Original Servings: 2 - 64.8g kcal 1g protein 12g carbs 1.5g fat bodybuildingrecipes/premium-saltine-crackers-original-38372
Snack 3
Optimum Nutrition - 100% Whey Gold Standard - Extreme Milk Chocolate Servings: 1 - 123.38g kcal 24g protein 3g carbs 2g fat bodybuildingrecipes/optimum-nutrition-100-whey-gold-standard-extreme-milk-chocolate-40696
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Pre-Workout
Orange Julius Protein Shake Servings: 1 - 429g kcal 51g protein 54g carbs 3g fat bodybuildingrecipes/orange-julius-protein-shake-1392
Post-Workout
Post-Workout Peanut Butter Blast Servings: 1 - 926g kcal 72g protein 72g carbs 42g fat bodybuildingrecipes/post-workout-peanut-butter-blast-1393

Tuesday
Protein 249 of 250	Carbs 421 of 440	Fat 85 of 90
Breakfast
French Muscle Toast Servings: 1 - 418g kcal 44g protein 42g carbs 8g fat bodybuildingrecipes/french-muscle-toast-1383
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Carnation Instant Breakfast Essential Variety Pack Drink Servings: 1 - 128.88g kcal 5g protein 26g carbs 1g fat bodybuildingrecipes/carnation-instant-breakfast-essential-variety-pack-drink-12940
Snack 1
Grilled Pork And Pineapple Tacos Servings: 1 - 322g kcal 25g protein 39g carbs 9g fat bodybuildingrecipes/grilled-pork-and-pineapple-tacos-1108
Orange juice, chilled, includes from concentrate, fortified with calcium Servings: 2 - 109.56g kcal 1.69g protein 28.06g carbs 0.3g fat bodybuildingrecipes/orange-juice-chilled-includes-from-concentrate-fortified-with-calcium-8034
Lunch
Ham, sliced, regular (approximately 11% fat) Servings: 8 - 41.44g kcal 4.65g protein 1.07g carbs 2.41g fat bodybuildingrecipes/ham-sliced-regular-approximately-11-fat-1471
Whole grain wheat bread Servings: 2 - 90.06g kcal 4g protein 18g carbs 0.5g fat bodybuildingrecipes/whole-grain-wheat-bread-9655
Kraft Singles American Cheese Slices 2% Milk - 22 CT Servings: 2 - 45.79g kcal 4g protein 2g carbs 2.5g fat bodybuildingrecipes/kraft-singles-american-cheese-slices-2-milk-22-ct-35334
Lettuce, iceberg (includes crisphead types), raw Servings: 1 - 5.76g kcal 0.65g protein 2.14g carbs 0.1g fat bodybuildingrecipes/lettuce-iceberg-includes-crisphead-types-raw-2846
Snack 2
Optimum Nutrition - 100% Whey Gold Standard - Extreme Milk Chocolate Servings: 1 - 123.38g kcal 24g protein 3g carbs 2g fat bodybuildingrecipes/optimum-nutrition-100-whey-gold-standard-extreme-milk-chocolate-40696
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Dinner
Chunky Chicken Quesadillas Servings: 2 - 214g kcal 20g protein 24g carbs 4g fat bodybuildingrecipes/chunky-chicken-quesadillas-1385
Corn, sweet, yellow, canned, drained solids, rinsed with tap water Servings: 0.5 - 183.54g kcal 5.8g protein 34.63g carbs 3.8g fat bodybuildingrecipes/corn-sweet-yellow-canned-drained-solids-rinsed-with-tap-water-8494
Snack 3
Instant Oatmeal.. Servings: 2 - 133.2g kcal 5g protein 24g carbs 2g fat bodybuildingrecipes/instant-oatmeal-9924
Apples, raw, with skin Servings: 1 - 115.96g kcal 0.58g protein 30.8g carbs 0.38g fat bodybuildingrecipes/apples-raw-with-skin-2068
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Pre-Workout
Post-Workout

Wednesday
Protein 271 of 250	Carbs 464 of 440	Fat 88 of 90
Breakfast
Apple Cinnamon Oatmeal Servings: 1 - 301g kcal 28g protein 38g carbs 3g fat bodybuildingrecipes/apple-cinnamon-oatmeal-1384
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Carnation Instant Breakfast Essential Variety Pack Drink Servings: 1 - 128.88g kcal 5g protein 26g carbs 1g fat bodybuildingrecipes/carnation-instant-breakfast-essential-variety-pack-drink-12940
Snack 1
Strawberries Wild Smoothie Servings: 1 - 300g kcal 4g protein 74g carbs 1g fat bodybuildingrecipes/strawberries-wild-smoothie-1394
Peanuts, all types, dry-roasted, without salt Servings: 40 - 6.17g kcal 0.24g protein 0.22g carbs 0.5g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-without-salt-4832
Lunch
Turkey breast, low salt, prepackaged or deli, luncheon meat Servings: 8 - 24.64g kcal 6.39g protein 0g carbs 0.25g fat bodybuildingrecipes/turkey-breast-low-salt-prepackaged-or-deli-luncheon-meat-8017
Whole grain wheat bread Servings: 2 - 90.06g kcal 4g protein 18g carbs 0.5g fat bodybuildingrecipes/whole-grain-wheat-bread-9655
Kraft Singles American Cheese Slices 2% Milk - 22 CT Servings: 2 - 45.79g kcal 4g protein 2g carbs 2.5g fat bodybuildingrecipes/kraft-singles-american-cheese-slices-2-milk-22-ct-35334
Apple Juice Servings: 2 - 44g kcal 0.06g protein 11.68g carbs 0.11g fat bodybuildingrecipes/apple-juice-9551
Snack 2
Tough Guy's Burgur Servings: 1 - 572g kcal 42g protein 77g carbs 12g fat bodybuildingrecipes/tough-guys-burgur-338
Dinner
Corn, sweet, yellow, canned, drained solids, rinsed with tap water Servings: 0.5 - 183.54g kcal 5.8g protein 34.63g carbs 3.8g fat bodybuildingrecipes/corn-sweet-yellow-canned-drained-solids-rinsed-with-tap-water-8494
Easy Orange Chops Servings: 2 - 299g kcal 36g protein 9g carbs 14g fat bodybuildingrecipes/easy-orange-chops-1390
Snack 3
Spaghetti, whole-wheat, dry Servings: 2.5 - 208.05g kcal 8.34g protein 42.77g carbs 0.8g fat bodybuildingrecipes/spaghetti-whole-wheat-dry-6216
Sauce, HUNT'S, Traditional Tomato Spaghetti Sauce Servings: 1 - 50.4g kcal 2.63g protein 10.91g carbs 1.21g fat bodybuildingrecipes/sauce-hunts-traditional-tomato-spaghetti-sauce-1167
Pre-Workout
Post-Workout

Thursday
Protein 244 of 250	Carbs 433 of 440	Fat 88 of 90
Breakfast
Egg, whole, cooked, scrambled Servings: 2 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Toasted whole grain bread Servings: 2 - 64.68g kcal 2.59g protein 11.96g carbs 0.97g fat bodybuildingrecipes/toasted-whole-grain-bread-9519
Carnation Instant Breakfast Essential Variety Pack Drink Servings: 1 - 128.88g kcal 5g protein 26g carbs 1g fat bodybuildingrecipes/carnation-instant-breakfast-essential-variety-pack-drink-12940
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Snack 1
Strawberries Wild Smoothie Servings: 1 - 300g kcal 4g protein 74g carbs 1g fat bodybuildingrecipes/strawberries-wild-smoothie-1394
Lunch
Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast Ultra Thin Servings: 4 - 42.56g kcal 9g protein 2g carbs 0.5g fat bodybuildingrecipes/hillshire-farm-deli-select-rotisserie-seasoned-chicken-breast-ultra-thin-30919
Whole grain wheat bread Servings: 2 - 90.06g kcal 4g protein 18g carbs 0.5g fat bodybuildingrecipes/whole-grain-wheat-bread-9655
Cheese, provolone, reduced fat Servings: 2 - 73.08g kcal 6.92g protein 0.98g carbs 4.93g fat bodybuildingrecipes/cheese-provolone-reduced-fat-7293
Lettuce, iceberg (includes crisphead types), raw Servings: 1 - 5.76g kcal 0.65g protein 2.14g carbs 0.1g fat bodybuildingrecipes/lettuce-iceberg-includes-crisphead-types-raw-2846
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Snack 2
Orange juice, chilled, includes from concentrate, fortified with calcium Servings: 2 - 109.56g kcal 1.69g protein 28.06g carbs 0.3g fat bodybuildingrecipes/orange-juice-chilled-includes-from-concentrate-fortified-with-calcium-8034
Dinner
Korean BBQ Beef Servings: 1 - 586g kcal 51g protein 47g carbs 19g fat bodybuildingrecipes/korean-bbq-beef-1387
cooked brown rice Servings: 2 - 96g kcal 2.59g protein 23.01g carbs 0.9g fat bodybuildingrecipes/cooked-brown-rice-9255
Snack 3
Optimum Nutrition - 100% Whey Gold Standard - Extreme Milk Chocolate Servings: 2 - 123.38g kcal 24g protein 3g carbs 2g fat bodybuildingrecipes/optimum-nutrition-100-whey-gold-standard-extreme-milk-chocolate-40696
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Quaker Instant Oatmeal Maple & Brown Sugar - 10 CT Servings: 1 - 158.24g kcal 4g protein 32g carbs 2g fat bodybuildingrecipes/quaker-instant-oatmeal-maple-brown-sugar-10-ct-29908
Pre-Workout
Post-Workout

Friday
Protein 275 of 250	Carbs 501 of 440	Fat 93 of 90
Breakfast
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Servings: 2 - 189.5g kcal 5g protein 39g carbs 1.5g fat bodybuildingrecipes/cereals-ready-to-eat-oat-bran-flakes-health-valley-7245
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Grapes, red or green (European type, such as Thompson seedless), raw Servings: 1 - 108.72g kcal 1.09g protein 27.33g carbs 0.24g fat bodybuildingrecipes/grapes-red-or-green-european-type-such-as-thompson-seedless-raw-2181
Carnation Instant Breakfast Essential Variety Pack Drink Servings: 1 - 128.88g kcal 5g protein 26g carbs 1g fat bodybuildingrecipes/carnation-instant-breakfast-essential-variety-pack-drink-12940
Snack 1
Lunch
Soup, chunky beef, canned, ready-to-serve Servings: 1 - 328.79g kcal 21.4g protein 54.33g carbs 5.98g fat bodybuildingrecipes/soup-chunky-beef-canned-ready-to-serve-1103
Premium Saltine Crackers Original Servings: 1 - 64.8g kcal 1g protein 12g carbs 1.5g fat bodybuildingrecipes/premium-saltine-crackers-original-38372
Apple Juice Servings: 2 - 44g kcal 0.06g protein 11.68g carbs 0.11g fat bodybuildingrecipes/apple-juice-9551
Snack 2
Dinner
Pollo Fajitas Servings: 2 - 280g kcal 28g protein 27g carbs 7g fat bodybuildingrecipes/pollo-fajitas-1386
Snack 3
Tough Guy's Burgur Servings: 1 - 572g kcal 42g protein 77g carbs 12g fat bodybuildingrecipes/tough-guys-burgur-338
Pre-Workout
Orange Julius Protein Shake Servings: 1 - 429g kcal 51g protein 54g carbs 3g fat bodybuildingrecipes/orange-julius-protein-shake-1392
Post-Workout
Post-Workout Peanut Butter Blast Servings: 1 - 926g kcal 72g protein 72g carbs 42g fat bodybuildingrecipes/post-workout-peanut-butter-blast-1393

Saturday
Protein 240 of 250	Carbs 422 of 440	Fat 88 of 90
Breakfast
French Muscle Toast Servings: 1 - 418g kcal 44g protein 42g carbs 8g fat bodybuildingrecipes/french-muscle-toast-1383
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Carnation Instant Breakfast Essential Variety Pack Drink Servings: 1 - 128.88g kcal 5g protein 26g carbs 1g fat bodybuildingrecipes/carnation-instant-breakfast-essential-variety-pack-drink-12940
Snack 1
Strawberries Wild Smoothie Servings: 1 - 300g kcal 4g protein 74g carbs 1g fat bodybuildingrecipes/strawberries-wild-smoothie-1394
Lunch
Ham, sliced, regular (approximately 11% fat) Servings: 8 - 41.44g kcal 4.65g protein 1.07g carbs 2.41g fat bodybuildingrecipes/ham-sliced-regular-approximately-11-fat-1471
Whole grain wheat bread Servings: 2 - 90.06g kcal 4g protein 18g carbs 0.5g fat bodybuildingrecipes/whole-grain-wheat-bread-9655
Kraft Singles American Cheese Slices 2% Milk - 22 CT Servings: 2 - 45.79g kcal 4g protein 2g carbs 2.5g fat bodybuildingrecipes/kraft-singles-american-cheese-slices-2-milk-22-ct-35334
Lettuce, iceberg (includes crisphead types), raw Servings: 1 - 5.76g kcal 0.65g protein 2.14g carbs 0.1g fat bodybuildingrecipes/lettuce-iceberg-includes-crisphead-types-raw-2846
Snack 2
Optimum Nutrition - 100% Whey Gold Standard - Extreme Milk Chocolate Servings: 2 - 123.38g kcal 24g protein 3g carbs 2g fat bodybuildingrecipes/optimum-nutrition-100-whey-gold-standard-extreme-milk-chocolate-40696
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Dinner
Beef Lo Mein Servings: 1 - 746g kcal 54g protein 68g carbs 30g fat bodybuildingrecipes/beef-lo-mein-1388
Mashed Potatoes Servings: 1 - 198g kcal 3.78g protein 33.02g carbs 7.43g fat bodybuildingrecipes/mashed-potatoes-9605
Snack 3
Orange juice, chilled, includes from concentrate, fortified with calcium Servings: 2 - 109.56g kcal 1.69g protein 28.06g carbs 0.3g fat bodybuildingrecipes/orange-juice-chilled-includes-from-concentrate-fortified-with-calcium-8034
Whole grain wheat bread Servings: 2 - 90.06g kcal 4g protein 18g carbs 0.5g fat bodybuildingrecipes/whole-grain-wheat-bread-9655
Spices, cinnamon, ground Servings: 1 - 6.82g kcal 0.08g protein 1.61g carbs 0.03g fat bodybuildingrecipes/spices-cinnamon-ground-192
Sugars, granulated Servings: 1 - 15.84g kcal 0g protein 4g carbs 0g fat bodybuildingrecipes/sugars-granulated-5975
Pre-Workout
Post-Workout

Sunday
Protein 254 of 250	Carbs 442 of 440	Fat 106 of 90
Breakfast
Egg, whole, cooked, scrambled Servings: 2 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Toasted whole grain bread Servings: 2 - 64.68g kcal 2.59g protein 11.96g carbs 0.97g fat bodybuildingrecipes/toasted-whole-grain-bread-9519
Carnation Instant Breakfast Essential Variety Pack Drink Servings: 1 - 128.88g kcal 5g protein 26g carbs 1g fat bodybuildingrecipes/carnation-instant-breakfast-essential-variety-pack-drink-12940
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Snack 1
Strawberries Wild Smoothie Servings: 1 - 300g kcal 4g protein 74g carbs 1g fat bodybuildingrecipes/strawberries-wild-smoothie-1394
Lunch
Turkey breast, low salt, prepackaged or deli, luncheon meat Servings: 8 - 24.64g kcal 6.39g protein 0g carbs 0.25g fat bodybuildingrecipes/turkey-breast-low-salt-prepackaged-or-deli-luncheon-meat-8017
Whole grain wheat bread Servings: 2 - 90.06g kcal 4g protein 18g carbs 0.5g fat bodybuildingrecipes/whole-grain-wheat-bread-9655
Kraft Singles American Cheese Slices 2% Milk - 22 CT Servings: 2 - 45.79g kcal 4g protein 2g carbs 2.5g fat bodybuildingrecipes/kraft-singles-american-cheese-slices-2-milk-22-ct-35334
Apple Juice Servings: 2 - 44g kcal 0.06g protein 11.68g carbs 0.11g fat bodybuildingrecipes/apple-juice-9551
Snack 2
Tough Guy's Burgur Servings: 1 - 572g kcal 42g protein 77g carbs 12g fat bodybuildingrecipes/tough-guys-burgur-338
Dinner
Cajun Pork Chops Servings: 2 - 243g kcal 30g protein 6g carbs 11g fat bodybuildingrecipes/cajun-pork-chops-1389
Mashed Potatoes Servings: 2 - 198g kcal 3.78g protein 33.02g carbs 7.43g fat bodybuildingrecipes/mashed-potatoes-9605
Snack 3
Pesto Chicken Pasta Servings: 1 - 454g kcal 27g protein 38g carbs 21g fat bodybuildingrecipes/pesto-chicken-pasta-1391
Whole grain wheat bread Servings: 2 - 90.06g kcal 4g protein 18g carbs 0.5g fat bodybuildingrecipes/whole-grain-wheat-bread-9655
Pre-Workout
Post-Workout