weightloss [Bulkbites.com]

Monday
Protein 199 of 193	Carbs 102 of 117	Fat 61 of 71
Breakfast
Bacon spinach omelet Servings: 1 - 309g kcal 25g protein 3g carbs 21g fat bodybuildingrecipes/bacon-spinach-omelet-577
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 2 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Lunch
Oven Baked Salmon Fillets Servings: 1 - 397g kcal 43g protein 2g carbs 25g fat bodybuildingrecipes/oven-baked-salmon-fillets-930
Rice, brown, long-grain, raw Servings: 0.5 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Afternoon snack
Proteinshake Servings: 1 - 227g kcal 54g protein 1g carbs 1g fat bodybuildingrecipes/proteinshake-944
Dinner
Proteinshake Servings: 1 - 227g kcal 54g protein 1g carbs 1g fat bodybuildingrecipes/proteinshake-944
Late night snack