Maintain [Bulkbites.com]

Monday
Protein 307 of 241	Carbs 336 of 382	Fat 98 of 105
Morgenmad
Cereals, oats, instant, fortified, plain, dry Servings: 50 - 3.74g kcal 0.12g protein 0.7g carbs 0.07g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Peanut butter, smooth style, without salt Servings: 30 - 6.26g kcal 0.25g protein 0.2g carbs 0.5g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Skyr Servings: 1 - 150g kcal 27.5g protein 10g carbs 0.5g fat bodybuildingrecipes/skyr-40699
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Formiddag
Rice, brown, long-grain, raw Servings: 66 - 3.54g kcal 0.08g protein 0.77g carbs 0.03g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Egg, whole, cooked, hard-boiled Servings: 2 - 71g kcal 6.29g protein 0.56g carbs 5.31g fat bodybuildingrecipes/egg-whole-cooked-hard-boiled-118
Chicken breast, oven-roasted, fat-free, sliced Servings: 166 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Steamed mixed vegetables (frozen) Servings: 166 - 0.24g kcal 0.01g protein 0.06g carbs 0g fat bodybuildingrecipes/steamed-mixed-vegetables-frozen-9639
Eftermiddag
Rice, brown, long-grain, raw Servings: 66 - 3.54g kcal 0.08g protein 0.77g carbs 0.03g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Egg, whole, cooked, hard-boiled Servings: 2 - 71g kcal 6.29g protein 0.56g carbs 5.31g fat bodybuildingrecipes/egg-whole-cooked-hard-boiled-118
Chicken breast, oven-roasted, fat-free, sliced Servings: 166 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Steamed mixed vegetables (frozen) Servings: 166 - 0.24g kcal 0.01g protein 0.06g carbs 0g fat bodybuildingrecipes/steamed-mixed-vegetables-frozen-9639
Træning
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Nuts, almonds, dry roasted, without salt added Servings: 30 - 6.36g kcal 0.21g protein 0.21g carbs 0.52g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Aften
Rice, brown, long-grain, raw Servings: 66 - 3.54g kcal 0.08g protein 0.77g carbs 0.03g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Egg, whole, cooked, hard-boiled Servings: 2 - 71g kcal 6.29g protein 0.56g carbs 5.31g fat bodybuildingrecipes/egg-whole-cooked-hard-boiled-118
Chicken breast, oven-roasted, fat-free, sliced Servings: 166 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Steamed mixed vegetables (frozen) Servings: 166 - 0.24g kcal 0.01g protein 0.06g carbs 0g fat bodybuildingrecipes/steamed-mixed-vegetables-frozen-9639
Late night snack
Cereals, oats, instant, fortified, plain, dry Servings: 50 - 3.74g kcal 0.12g protein 0.7g carbs 0.07g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Peanut butter, smooth style, without salt Servings: 30 - 6.26g kcal 0.25g protein 0.2g carbs 0.5g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Skyr Servings: 1 - 150g kcal 27.5g protein 10g carbs 0.5g fat bodybuildingrecipes/skyr-40700
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188