Lean [Bulkbites.com]

Monday
Protein 240 of 185	Carbs 210 of 200	Fat 54 of 55
Breakfast
Liquid Egg White Servings: 6 - 19.04g kcal 5g protein 0g carbs 0g fat bodybuildingrecipes/liquid-egg-white-40701
Oatmeal Servings: 236 - 0.65g kcal 0.03g protein 0.12g carbs 0.01g fat bodybuildingrecipes/oatmeal-9259
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Servings: 1 - 134.2g kcal 7.69g protein 11.66g carbs 7.98g fat bodybuildingrecipes/milk-whole-3.25-milkfat-without-added-vitamin-a-and-vitamin-d-7979
Morning snack
BSN Syntha-6.. Servings: 1 - 195.52g kcal 22g protein 15g carbs 6g fat bodybuildingrecipes/bsn-syntha-6-9926
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
cooked brown rice Servings: 1 - 96g kcal 2.59g protein 23.01g carbs 0.9g fat bodybuildingrecipes/cooked-brown-rice-9255
Lunch
Skinless Boneless Chicken Breast Servings: 1 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
cooked brown rice Servings: 1 - 96g kcal 2.59g protein 23.01g carbs 0.9g fat bodybuildingrecipes/cooked-brown-rice-9255
Beans, snap, green, raw Servings: 1 - 28g kcal 1.83g protein 6.97g carbs 0.22g fat bodybuildingrecipes/beans-snap-green-raw-2706
Afternoon snack
BSN Syntha-6.. Servings: 1 - 195.52g kcal 22g protein 15g carbs 6g fat bodybuildingrecipes/bsn-syntha-6-9926
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 93.5g kcal 20.08g protein 0g carbs 2.53g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Apples, raw, with skin Servings: 1 - 77.48g kcal 0.39g protein 20.58g carbs 0.25g fat bodybuildingrecipes/apples-raw-with-skin-2068
Dinner
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Servings: 4 - 50.96g kcal 8.97g protein 0g carbs 1.75g fat bodybuildingrecipes/beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-broiled-6865
Broccoli, cooked, boiled, drained, without salt Servings: 200 - 0.36g kcal 0.02g protein 0.07g carbs 0g fat bodybuildingrecipes/broccoli-cooked-boiled-drained-without-salt-2722
Potatoes, white, flesh and skin, raw Servings: 1 - 58.88g kcal 1.55g protein 14.45g carbs 0.09g fat bodybuildingrecipes/potatoes-white-flesh-and-skin-raw-2925
Late night snack
Gold Standard 100% Whey Protein Powder Drink Mix French Vanilla Creme Servings: 1 - 111.29g kcal 24g protein 2g carbs 1g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-french-vanilla-creme-39817
Before bed
Gold Standard 100% Casein, blueberries & chocolate Servings: 1 - 119.34g kcal 24.48g protein 3.06g carbs 1.02g fat bodybuildingrecipes/gold-standard-100-casein-blueberries-chocolate-9327