Monday |
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Protein 188 of 190 | Carbs 246 of 228 | Fat 49 of 67 |
Breakfast |
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Egg, whole, raw, freshServings: 2 - 81.27g kcal7.91g protein 0.45g carbs 5.99g fat bodybuildingrecipes/egg-whole-raw-fresh-112 |
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Broccoli, frozen, chopped, unpreparedServings: 1 - 37.44g kcal4.38g protein 7.46g carbs 0.45g fat bodybuildingrecipes/broccoli-frozen-chopped-unprepared-2723 |
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Morning snack |
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Myprotein Impact Whey ProteinServings: 2 - 97.5g kcal18g protein 3g carbs 1.5g fat bodybuildingrecipes/myprotein-impact-whey-protein-40733 |
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All Natural Peanut Butter & Co. Smooth OperatorServings: 1 - 191.36g kcal7g protein 8g carbs 15g fat bodybuildingrecipes/all-natural-peanut-butter-co.-smooth-operator-26942 |
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Lunch |
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Skinless Boneless Chicken BreastServings: 1 - 104.16g kcal24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532 |
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Rice, white, short-grain, cookedServings: 2 - 223.2g kcal4.39g protein 53.44g carbs 0.35g fat bodybuildingrecipes/rice-white-short-grain-cooked-6153 |
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All-Purpose FlourServings: 1 - 411.68g kcal12g protein 92g carbs 0g fat bodybuildingrecipes/all-purpose-flour-9506 |
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Egg, whole, raw, freshServings: 1 - 81.27g kcal7.91g protein 0.45g carbs 5.99g fat bodybuildingrecipes/egg-whole-raw-fresh-112 |
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Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin DServings: 1 - 91.02g kcal8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977 |
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Afternoon snack |
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Myprotein Impact Whey ProteinServings: 2 - 97.5g kcal18g protein 3g carbs 1.5g fat bodybuildingrecipes/myprotein-impact-whey-protein-40733 |
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Dinner |
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Skinless Boneless Chicken BreastServings: 1 - 104.16g kcal24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532 |
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Broccoli, frozen, chopped, unpreparedServings: 1 - 37.44g kcal4.38g protein 7.46g carbs 0.45g fat bodybuildingrecipes/broccoli-frozen-chopped-unprepared-2723 |
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Late night snack |