10% bodyfat diet [Bulkbites.com]

Monday
Protein 224 of 236	Carbs 311 of 341	Fat 108 of 91
Breakfast
Grilled Cheese and Apple Sandwiches Servings: 1.1 - 340g kcal 22g protein 50g carbs 5g fat bodybuildingrecipes/grilled-cheese-and-apple-sandwiches-1303
Morning snack
Post-Workout Peanut Butter Blast Servings: 1.5 - 926g kcal 72g protein 72g carbs 42g fat bodybuildingrecipes/post-workout-peanut-butter-blast-1393
Lunch
Peanut Butter chicken Wrap Servings: 1 - 417g kcal 25g protein 39g carbs 20g fat bodybuildingrecipes/peanut-butter-chicken-wrap-279
Afternoon snack
Strawberries Wild Smoothie Servings: 1 - 300g kcal 4g protein 74g carbs 1g fat bodybuildingrecipes/strawberries-wild-smoothie-1394
Dinner
Shrimp and Broccoli Stir-Fry Servings: 1.5 - 212g kcal 27g protein 14g carbs 6g fat bodybuildingrecipes/shrimp-and-broccoli-stir-fry-1355
Late night snack
Rubbed Pork Loin with Apricot Glaze and Sauerkraut Servings: 1 - 224g kcal 22g protein 14g carbs 9g fat bodybuildingrecipes/rubbed-pork-loin-with-apricot-glaze-and-sauerkraut-1354

Tuesday
Protein 247 of 236	Carbs 300 of 341	Fat 97 of 91
Breakfast
Grilled Cheese and Apple Sandwiches Servings: 1 - 340g kcal 22g protein 50g carbs 5g fat bodybuildingrecipes/grilled-cheese-and-apple-sandwiches-1303
Morning snack
Post-Workout Peanut Butter Blast Servings: 1 - 926g kcal 72g protein 72g carbs 42g fat bodybuildingrecipes/post-workout-peanut-butter-blast-1393
Lunch
Chunky Chicken Quesadillas Servings: 2 - 214g kcal 20g protein 24g carbs 4g fat bodybuildingrecipes/chunky-chicken-quesadillas-1385
Afternoon snack
Loaded Potato Soup Servings: 1.5 - 370g kcal 16g protein 51g carbs 12g fat bodybuildingrecipes/loaded-potato-soup-1334
Dinner
Cajun Pork Chops Servings: 1 - 243g kcal 30g protein 6g carbs 11g fat bodybuildingrecipes/cajun-pork-chops-1389
Late night snack
Chocolate Almond Butter Cup Protein Shake Servings: 1 - 531g kcal 59g protein 47g carbs 13g fat bodybuildingrecipes/chocolate-almond-butter-cup-protein-shake-1201

Wednesday
Protein 240 of 236	Carbs 339 of 341	Fat 104 of 91
Breakfast
Egg Burritos Servings: 1 - 243g kcal 20g protein 16g carbs 10g fat bodybuildingrecipes/egg-burritos-1381
Morning snack
Post-Workout Peanut Butter Blast Servings: 1 - 926g kcal 72g protein 72g carbs 42g fat bodybuildingrecipes/post-workout-peanut-butter-blast-1393
Lunch
Fit and Healthy Enchilada Casserole Servings: 1.5 - 403g kcal 48g protein 42g carbs 5g fat bodybuildingrecipes/fit-and-healthy-enchilada-casserole-1369
Afternoon snack
Banana Strawberry Smoothie Servings: 1 - 461g kcal 16g protein 90g carbs 6g fat bodybuildingrecipes/banana-strawberry-smoothie-1112
Dinner
Pork Chops with Roasted Apples and Onions Servings: 1 - 336g kcal 45g protein 15g carbs 11g fat bodybuildingrecipes/pork-chops-with-roasted-apples-and-onions-1296
Late night snack
Nut And Cranberry Quinoa Salad Servings: 1 - 606g kcal 15g protein 83g carbs 27g fat bodybuildingrecipes/nut-and-cranberry-quinoa-salad-336

Thursday
Protein 207 of 236	Carbs 371 of 341	Fat 72 of 91
Breakfast
Banana oats breakfast shake Servings: 1 - 658g kcal 46g protein 97g carbs 12g fat bodybuildingrecipes/banana-oats-breakfast-shake-105
Morning snack
Chunky Chicken Quesadillas Servings: 1 - 214g kcal 20g protein 24g carbs 4g fat bodybuildingrecipes/chunky-chicken-quesadillas-1385
Lunch
Spanish Spaghetti with Olives Servings: 1 - 576g kcal 30g protein 98g carbs 10g fat bodybuildingrecipes/spanish-spaghetti-with-olives-1326
Afternoon snack
Ultra-Chocolate Smoothie Servings: 1.5 - 273g kcal 10g protein 52g carbs 5g fat bodybuildingrecipes/ultra-chocolate-smoothie-487
Dinner
Cajun Pork Chops Servings: 2 - 243g kcal 30g protein 6g carbs 11g fat bodybuildingrecipes/cajun-pork-chops-1389
Late night snack
Chicken enchiladas Servings: 2 - 265g kcal 18g protein 31g carbs 8g fat bodybuildingrecipes/chicken-enchiladas-30

Friday
Protein 249 of 236	Carbs 345 of 341	Fat 127 of 91
Breakfast
Scrambled Eggs & Avocado & Pita Servings: 0.5 - 1011g kcal 51g protein 47g carbs 70g fat bodybuildingrecipes/scrambled-eggs-avocado-pita-946
Morning snack
Post-Workout Peanut Butter Blast Servings: 1 - 926g kcal 72g protein 72g carbs 42g fat bodybuildingrecipes/post-workout-peanut-butter-blast-1393
Lunch
Lemon Chicken Pasta Servings: 1 - 464g kcal 30g protein 53g carbs 15g fat bodybuildingrecipes/lemon-chicken-pasta-1019
Afternoon snack
Antioxi-Orange Juice Servings: 1 - 338g kcal 9g protein 78g carbs 2g fat bodybuildingrecipes/antioxi-orange-juice-1373
Dinner
Pot Roast Beef With Carrot And Potato Servings: 1.1 - 668g kcal 44g protein 64g carbs 27g fat bodybuildingrecipes/pot-roast-beef-with-carrot-and-potato-1249
Late night snack
Banana Ice Cream Servings: 1 - 465g kcal 64g protein 48g carbs 3g fat bodybuildingrecipes/banana-ice-cream-32

Saturday
Protein 233 of 236	Carbs 373 of 341	Fat 156 of 91
Breakfast
Scrambled Eggs & Avocado & Pita Servings: 0.5 - 1011g kcal 51g protein 47g carbs 70g fat bodybuildingrecipes/scrambled-eggs-avocado-pita-946
Morning snack
Post-Workout Peanut Butter Blast Servings: 1 - 926g kcal 72g protein 72g carbs 42g fat bodybuildingrecipes/post-workout-peanut-butter-blast-1393
Lunch
Chicken Tortillas Servings: 1 - 1188g kcal 43g protein 189g carbs 29g fat bodybuildingrecipes/chicken-tortillas-5
Afternoon snack
Nut And Cranberry Quinoa Salad Servings: 1 - 606g kcal 15g protein 83g carbs 27g fat bodybuildingrecipes/nut-and-cranberry-quinoa-salad-336
Dinner
Slow Cooker Pot Roast Servings: 1 - 284g kcal 46g protein 3g carbs 10g fat bodybuildingrecipes/slow-cooker-pot-roast-370
Late night snack
Marinated Grilled Shrimp Servings: 1 - 243g kcal 31g protein 2g carbs 13g fat bodybuildingrecipes/marinated-grilled-shrimp-372

Sunday
Protein 248 of 236	Carbs 328 of 341	Fat 35 of 91
Breakfast
Pear and Granola Whole Wheat Muffins Servings: 1 - 161g kcal 4g protein 29g carbs 4g fat bodybuildingrecipes/pear-and-granola-whole-wheat-muffins-1073
Morning snack
Protein Banana Smoothie Servings: 1 - 541g kcal 63g protein 62g carbs 4g fat bodybuildingrecipes/protein-banana-smoothie-1143
Lunch
Chunky Chicken Quesadillas Servings: 2 - 214g kcal 20g protein 24g carbs 4g fat bodybuildingrecipes/chunky-chicken-quesadillas-1385
Afternoon snack
Chocolate Banana Berry Protein Shake Servings: 2 - 326g kcal 41g protein 34g carbs 4g fat bodybuildingrecipes/chocolate-banana-berry-protein-shake-267
Dinner
Quick And Wholesome Chicken Recipe Servings: 1.5 - 274g kcal 33g protein 25g carbs 4g fat bodybuildingrecipes/quick-and-wholesome-chicken-recipe-290
Late night snack
Energy Smoothie Servings: 1.5 - 252g kcal 6g protein 55g carbs 3g fat bodybuildingrecipes/energy-smoothie--1139