Monday |
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Protein 84 of 146 | Carbs 153 of 187 | Fat 43 of 52 |
Breakfast |
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Bananas, rawServings: 1 - 139.84g kcal1.66g protein 34.72g carbs 0.5g fat bodybuildingrecipes/bananas-raw-2105 |
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Peanut butter, smooth style, without saltServings: 2 - 200.32g kcal8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837 |
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Cereals, oats, instant, fortified, plain, dryServings: 1 - 104.72g kcal3.34g protein 19.47g carbs 1.93g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750 |
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Morning snack |
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Lunch |
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Yogurt, Greek, plain, nonfatServings: 115 - 0.52g kcal0.1g protein 0.04g carbs 0g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744 |
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Whole Wheat BreadServings: 2 - 84.3g kcal2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199 |
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Afternoon snack |
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Gold Standard Chocolate WheyServings: 1 - 110.1g kcal23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188 |
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Dinner |
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Sweet potato, cooked, baked in skin, without saltServings: 1 - 100.32g kcal2.29g protein 23.61g carbs 0.17g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050 |
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Chunky Chicken QuesadillasServings: 1 - 214g kcal20g protein 24g carbs 4g fat bodybuildingrecipes/chunky-chicken-quesadillas-1385 |
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Late night snack |