Monday |
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Protein 138 of 173 | Carbs 112 of 125 | Fat 40 of 75 |
Breakfast |
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Coffee Protein StarterServings: 1 - 177g kcal29g protein 8g carbs 3g fat bodybuildingrecipes/coffee-protein-starter-1380 |
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Morning snack |
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Soy-Glazed TofuServings: 1 - 107g kcal7g protein 10g carbs 5g fat bodybuildingrecipes/soy-glazed-tofu-1343 |
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Lunch |
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Fit and Healthy Enchilada CasseroleServings: 1 - 403g kcal48g protein 42g carbs 5g fat bodybuildingrecipes/fit-and-healthy-enchilada-casserole-1369 |
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Afternoon snack |
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Shrimp and Broccoli Stir-FryServings: 1 - 212g kcal27g protein 14g carbs 6g fat bodybuildingrecipes/shrimp-and-broccoli-stir-fry-1355 |
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Dinner |
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Pesto Chicken PastaServings: 1 - 454g kcal27g protein 38g carbs 21g fat bodybuildingrecipes/pesto-chicken-pasta-1391 |
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Late night snack |