Monday |
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Protein 161 of 177 | Carbs 95 of 105 | Fat 43 of 54 |
Morning snack |
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Fish, salmon, Atlantic, wild, rawServings: 280 - 1.3g kcal0.2g protein 0g carbs 0.06g fat bodybuildingrecipes/fish-salmon-atlantic-wild-raw-4473 |
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Lunch |
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Bananas, rawServings: 1 - 108.56g kcal1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105 |
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Afternoon snack |
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Pesto Chicken PastaServings: 1 - 454g kcal27g protein 38g carbs 21g fat bodybuildingrecipes/pesto-chicken-pasta-1391 |
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Dinner |
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Chicken breast, oven-roasted, fat-free, slicedServings: 200 - 0.72g kcal0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633 |
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Vegetables, mixed, canned, drained solidsServings: 1 - 71.72g kcal4.22g protein 15.09g carbs 0.41g fat bodybuildingrecipes/vegetables-mixed-canned-drained-solids-3094 |
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MaxiMuscle Protein..Servings: 1 - 242.4g kcal39g protein 11g carbs 5g fat bodybuildingrecipes/maximuscle-protein-9951 |
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Late night snack |
Tuesday |
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Protein 141 of 177 | Carbs 84 of 105 | Fat 34 of 54 |
Morning snack |
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Lunch |
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Fish, salmon, Atlantic, wild, rawServings: 300 - 1.3g kcal0.2g protein 0g carbs 0.06g fat bodybuildingrecipes/fish-salmon-atlantic-wild-raw-4473 |
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Cheese, fetaServings: 1 - 99.18g kcal5.4g protein 1.55g carbs 8.09g fat bodybuildingrecipes/cheese-feta-19 |
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Bread, whole-wheat, commercially preparedServings: 1 - 66.92g kcal3.63g protein 11.56g carbs 0.94g fat bodybuildingrecipes/bread-whole-wheat-commercially-prepared-5258 |
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Maximuscle CycloneServings: 1 - 348.75g kcal45g protein 27.5g carbs 7g fat bodybuildingrecipes/maximuscle-cyclone-40730 |
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Afternoon snack |
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Total 0% Fage Griekse YoghurtServings: 250 - 0.56g kcal0.1g protein 0.04g carbs 0g fat bodybuildingrecipes/total-0-fage-griekse-yoghurt-40334 |
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Blueberries, rawServings: 225 - 0.56g kcal0.01g protein 0.14g carbs 0g fat bodybuildingrecipes/blueberries-raw-2111 |
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Dinner |
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Late night snack |