Monday |
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Protein 189 of 193 | Carbs 198 of 255 | Fat 59 of 68 |
Breakfast |
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French Muscle ToastServings: 1 - 418g kcal44g protein 42g carbs 8g fat bodybuildingrecipes/french-muscle-toast-1383 |
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Morning snack |
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Raspberry, Nutella And Oatmeal Energy BarServings: 1 - 245g kcal8g protein 36g carbs 9g fat bodybuildingrecipes/raspberry-nutella-and-oatmeal-energy-bar-1252 |
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Lunch |
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Pollo FajitasServings: 1 - 280g kcal28g protein 27g carbs 7g fat bodybuildingrecipes/pollo-fajitas-1386 |
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Afternoon snack |
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Raspberry, Nutella And Oatmeal Energy BarServings: 1 - 245g kcal8g protein 36g carbs 9g fat bodybuildingrecipes/raspberry-nutella-and-oatmeal-energy-bar-1252 |
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Dinner |
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Korean BBQ BeefServings: 1 - 586g kcal51g protein 47g carbs 19g fat bodybuildingrecipes/korean-bbq-beef-1387 |
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Late night snack |
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MTS WheyServings: 1 - 298.68g kcal50g protein 10g carbs 7g fat bodybuildingrecipes/mts-whey--40745 |