Monday |
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Protein 126 of 180 | Carbs 99 of 100 | Fat 42 of 53 |
Breakfast |
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Gold Standard Chocolate WheyServings: 1 - 110.1g kcal23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188 |
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Egg-White Omelet with Spinach, Feta and HerbsServings: 2 - 89g kcal11g protein 3g carbs 3g fat bodybuildingrecipes/egg-white-omelet-with-spinach-feta-and-herbs-1295 |
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Lunch |
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Pesto Chicken PastaServings: 1.2 - 454g kcal27g protein 38g carbs 21g fat bodybuildingrecipes/pesto-chicken-pasta-1391 |
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Afternoon snack |
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Overnight OatsServings: 1 - 345g kcal24g protein 43g carbs 9g fat bodybuildingrecipes/overnight-oats-1368 |
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Dinner |
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Late night snack |
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Gold Standard Chocolate WheyServings: 1 - 110.1g kcal23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188 |