Monday |
||
Protein 166 of 177 | Carbs 425 of 489 | Fat 61 of 68 |
Breakfast |
||
Bananas, rawServings: 1 - 125.12g kcal1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105 |
||
Apples, raw, with skinServings: 1 - 94.64g kcal0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068 |
||
Healthy BurritoServings: 1 - 494g kcal33g protein 79g carbs 7g fat bodybuildingrecipes/healthy-burrito-305 |
||
Morning snack |
||
thinkThin High Protein Bar Brownie CrunchServings: 1 - 247.8g kcal20g protein 25g carbs 8g fat bodybuildingrecipes/thinkthin-high-protein-bar-brownie-crunch-22261 |
||
Lunch |
||
Garbanzo Beans Burritos with Cucumber And Yogurt DipServings: 1 - 548g kcal21g protein 86g carbs 13g fat bodybuildingrecipes/garbanzo-beans-burritos-with-cucumber-and-yogurt-dip-1248 |
||
Afternoon snack |
||
Total 0% Fage Griekse YoghurtServings: 1 - 140g kcal25.75g protein 10g carbs 0g fat bodybuildingrecipes/total-0-fage-griekse-yoghurt-40334 |
||
Dinner |
||
Lean Zucchini RisottoServings: 1 - 617g kcal20g protein 118g carbs 8g fat bodybuildingrecipes/lean-zucchini-risotto-231 |
||
Late night snack |
||
Peanut butter, smooth style, without saltServings: 1 - 200.32g kcal8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837 |
||
Whole Wheat BreadServings: 2 - 84.3g kcal2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199 |
||
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin DServings: 1 - 91.02g kcal8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977 |
||
Gold Standard Chocolate WheyServings: 1 - 110.1g kcal23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188 |