Monday |
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Protein 126 of 237 | Carbs 100 of 30 | Fat 60 of 91 |
Breakfast |
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Oven Fried Chicken ParmesanServings: 1.1 - 366g kcal43g protein 19g carbs 13g fat bodybuildingrecipes/oven-fried-chicken-parmesan-1331 |
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Post-Workout Peanut Butter BlastServings: 1.1 - 926g kcal72g protein 72g carbs 42g fat bodybuildingrecipes/post-workout-peanut-butter-blast-1393 |
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Lunch |
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Afternoon snack |
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Dinner |
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Late night snack |