Monday |
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Protein 162 of 170 | Carbs 104 of 130 | Fat 51 of 55 |
Breakfast |
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Special K Protein with Skim MilkServings: 1 - 445.5g kcal38g protein 69g carbs 3g fat bodybuildingrecipes/special-k-protein-with-skim-milk-40721 |
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Morning snack |
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Lunch |
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Meatball NirvanaServings: 1 - 330g kcal38g protein 19g carbs 10g fat bodybuildingrecipes/meatball-nirvana-352 |
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Afternoon snack |
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Dinner |
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Grilled Jerk ChickenServings: 2 - 371g kcal43g protein 8g carbs 19g fat bodybuildingrecipes/grilled-jerk-chicken-1057 |
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Late night snack |