Monday |
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Protein 173 of 175 | Carbs 137 of 145 | Fat 80 of 80 |
Breakfast |
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Coconut Milk SmoothieServings: 1.3 - 491g kcal7g protein 37g carbs 35g fat bodybuildingrecipes/coconut-milk-smoothie-682 |
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Lunch |
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Egg BurritosServings: 1 - 243g kcal20g protein 16g carbs 10g fat bodybuildingrecipes/egg-burritos-1381 |
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Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin DServings: 1 - 91.02g kcal8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977 |
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Morning snack |
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Afternoon snack |
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Gold Standard Chocolate WheyServings: 40 - 3.67g kcal0.79g protein 0.08g carbs 0.03g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188 |
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Bananas, rawServings: 1 - 92.92g kcal1.1g protein 23.07g carbs 0.33g fat bodybuildingrecipes/bananas-raw-2105 |
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Dinner |
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Szechuan ChickenServings: 1 - 224g kcal25g protein 14g carbs 7g fat bodybuildingrecipes/szechuan-chicken-1366 |
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Chicken Cordon BleuServings: 1 - 305g kcal44g protein 11g carbs 10g fat bodybuildingrecipes/chicken-cordon-bleu-1297 |
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Broccoli, cooked, boiled, drained, without saltServings: 100 - 0.36g kcal0.02g protein 0.07g carbs 0g fat bodybuildingrecipes/broccoli-cooked-boiled-drained-without-salt-2722 |
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Late night snack |
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Gold Standard Chocolate WheyServings: 40 - 3.67g kcal0.79g protein 0.08g carbs 0.03g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188 |