test [Bulkbites.com]

Monday
Protein 218 of 277	Carbs 206 of 277	Fat 47 of 65
Breakfast
Post Workout
Gold Standard Chocolate Whey Servings: 2 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Servings: 1 - 134.2g kcal 7.69g protein 11.66g carbs 7.98g fat bodybuildingrecipes/milk-whole-3.25-milkfat-without-added-vitamin-a-and-vitamin-d-7979
Lunch
Dinner
Rice, white, medium-grain, raw, unenriched Servings: 1 - 663g kcal 12.89g protein 154.71g carbs 1.13g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Beans, liquid from stewed kidney beans Servings: 1 - 93.6g kcal 4.32g protein 6.72g carbs 7.68g fat bodybuildingrecipes/beans-liquid-from-stewed-kidney-beans-7154
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Servings: 1 - 824.46g kcal 145.14g protein 0g carbs 28.31g fat bodybuildingrecipes/beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-broiled-6865