maintain [Bulkbites.com]

Monday
Protein 325 of 221	Carbs 260 of 321	Fat 79 of 85
Breakfast
Cereals, oats, instant, fortified, plain, dry Servings: 100 - 3.74g kcal 0.12g protein 0.7g carbs 0.07g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Magerquark Servings: 250 - 0.68g kcal 0.13g protein 0.04g carbs 0g fat bodybuildingrecipes/magerquark-24143
Morning snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Bananas, raw Servings: 1 - 92.92g kcal 1.1g protein 23.07g carbs 0.33g fat bodybuildingrecipes/bananas-raw-2105
Lunch
tandoori Servings: 5 - 167g kcal 22g protein 4g carbs 7g fat bodybuildingrecipes/tandoori-40729
Basmati rice Servings: 1.5 - 92g kcal 2.35g protein 21.84g carbs 0.29g fat bodybuildingrecipes/basmati-rice-9376
Afternoon snack
Bananas, raw Servings: 1 - 92.92g kcal 1.1g protein 23.07g carbs 0.33g fat bodybuildingrecipes/bananas-raw-2105
Dinner
tandoori Servings: 5 - 167g kcal 22g protein 4g carbs 7g fat bodybuildingrecipes/tandoori-40728
Basmati rice Servings: 1.5 - 92g kcal 2.35g protein 21.84g carbs 0.29g fat bodybuildingrecipes/basmati-rice-9376
Late night snack
Protein Shake 2 scoop Servings: 1 - 226.38g kcal 50g protein 3g carbs 2g fat bodybuildingrecipes/protein-shake-2-scoop-10086