PHUL Bulk [Bulkbites.com]

Monday
Protein 212 of 187	Carbs 338 of 343	Fat 71 of 72
Lunch
Whole Wheat Pasta Servings: 1.5 - 310g kcal 11g protein 62g carbs 2.5g fat bodybuildingrecipes/whole-wheat-pasta-9191
chicken breast Servings: 1.5 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Afternoon snack
Gold Standard Chocolate Whey Servings: 2 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Nabisco Belvita Golden Oat Breakfast Biscuits - 5 CT Servings: 1 - 228g kcal 4g protein 35g carbs 8g fat bodybuildingrecipes/nabisco-belvita-golden-oat-breakfast-biscuits-5-ct-15925
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Servings: 400 - 0.55g kcal 0.03g protein 0.05g carbs 0.03g fat bodybuildingrecipes/milk-whole-3.25-milkfat-without-added-vitamin-a-and-vitamin-d-7979
Dinner
chicken breast Servings: 1.5 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Whole Wheat Pasta Servings: 2 - 310g kcal 11g protein 62g carbs 2.5g fat bodybuildingrecipes/whole-wheat-pasta-9191
Late night snack
Old fashioned rolled oats Servings: 1.5 - 148g kcal 5g protein 27g carbs 2.5g fat bodybuildingrecipes/old-fashioned-rolled-oats-9520
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Servings: 400 - 0.55g kcal 0.03g protein 0.05g carbs 0.03g fat bodybuildingrecipes/milk-whole-3.25-milkfat-without-added-vitamin-a-and-vitamin-d-7979