CUT/BULK pt 2 [Bulkbites.com]

Monday
Protein 171 of 177	Carbs 319 of 355	Fat 72 of 68
Breakfast
Fried Eggs Servings: 2 - 86.24g kcal 6.24g protein 0.43g carbs 6.76g fat bodybuildingrecipes/fried-eggs-10183
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 1 - 158.26g kcal 6.56g protein 27.47g carbs 2.58g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Blueberries, raw Servings: 1 - 82.88g kcal 1.1g protein 21.45g carbs 0.49g fat bodybuildingrecipes/blueberries-raw-2111
Coffee, brewed from grounds, prepared with tap water Servings: 1 - 0g kcal 0.28g protein 0g carbs 0.05g fat bodybuildingrecipes/coffee-brewed-from-grounds-prepared-with-tap-water-4249
Morning snack
Yogurt, Greek, plain, nonfat Servings: 1 - 88.4g kcal 17.32g protein 6.12g carbs 0.66g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Lunch
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Pepperoni Pizza Servings: 1 - 209g kcal 17g protein 24g carbs 5g fat bodybuildingrecipes/pepperoni-pizza-643
Lifestyle Foods Grilled Chicken Breast Sandwich Servings: 1 - 400.35g kcal 41g protein 31.01g carbs 14g fat bodybuildingrecipes/lifestyle-foods-grilled-chicken-breast-sandwich-37235
Afternoon snack
Myprotein Impact Whey Protein Servings: 1 - 97.5g kcal 18g protein 3g carbs 1.5g fat bodybuildingrecipes/myprotein-impact-whey-protein-40733
Dinner
Rice, white, short-grain, cooked Servings: 1 - 223.2g kcal 4.39g protein 53.44g carbs 0.35g fat bodybuildingrecipes/rice-white-short-grain-cooked-6153
Fish, salmon, Atlantic, wild, raw Servings: 1 - 257.4g kcal 39.28g protein 0g carbs 12.55g fat bodybuildingrecipes/fish-salmon-atlantic-wild-raw-4473
Yam, raw Servings: 2 - 168g kcal 2.3g protein 41.82g carbs 0.26g fat bodybuildingrecipes/yam-raw-3107
Spinach, raw Servings: 1 - 6g kcal 0.86g protein 1.09g carbs 0.12g fat bodybuildingrecipes/spinach-raw-3009
Olive oil Servings: 1 - 126g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/olive-oil-9969

Tuesday
Protein 166 of 177	Carbs 331 of 355	Fat 67 of 68
Breakfast
Fried Eggs Servings: 2 - 86.24g kcal 6.24g protein 0.43g carbs 6.76g fat bodybuildingrecipes/fried-eggs-10183
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 1 - 158.26g kcal 6.56g protein 27.47g carbs 2.58g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Blueberries, raw Servings: 1 - 82.88g kcal 1.1g protein 21.45g carbs 0.49g fat bodybuildingrecipes/blueberries-raw-2111
Coffee, brewed from grounds, prepared with tap water Servings: 1 - 0g kcal 0.28g protein 0g carbs 0.05g fat bodybuildingrecipes/coffee-brewed-from-grounds-prepared-with-tap-water-4249
Morning snack
Yogurt, Greek, plain, nonfat Servings: 1 - 88.4g kcal 17.32g protein 6.12g carbs 0.66g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Lunch
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Pepperoni Pizza Servings: 1 - 209g kcal 17g protein 24g carbs 5g fat bodybuildingrecipes/pepperoni-pizza-643
Lifestyle Foods Grilled Chicken Breast Sandwich Servings: 1 - 400.35g kcal 41g protein 31.01g carbs 14g fat bodybuildingrecipes/lifestyle-foods-grilled-chicken-breast-sandwich-37235
Afternoon snack
Myprotein Impact Whey Protein Servings: 1 - 97.5g kcal 18g protein 3g carbs 1.5g fat bodybuildingrecipes/myprotein-impact-whey-protein-40733
Dinner
Rice, white, short-grain, cooked Servings: 1.5 - 223.2g kcal 4.39g protein 53.44g carbs 0.35g fat bodybuildingrecipes/rice-white-short-grain-cooked-6153
Fish, halibut, cooked, with skin (Alaska Native) Servings: 1 - 106g kcal 22.13g protein 0g carbs 2.73g fat bodybuildingrecipes/fish-halibut-cooked-with-skin-alaska-native-7041
Sweet potato, cooked, baked in skin, without salt Servings: 2 - 100.32g kcal 2.29g protein 23.61g carbs 0.17g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050
Mixed Salad Greens Servings: 1 - 8g kcal 0.84g protein 1.76g carbs 0.13g fat bodybuildingrecipes/mixed-salad-greens-9522
Olive oil Servings: 1 - 126g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/olive-oil-9969
Vinegar, balsamic Servings: 1 - 10.88g kcal 0.08g protein 2.73g carbs 0g fat bodybuildingrecipes/vinegar-balsamic-242
Shredded Brussels sprouts with Bacon and Hazelnuts Servings: 1 - 83g kcal 5g protein 9g carbs 4g fat bodybuildingrecipes/shredded-brussels-sprouts-with-bacon-and-hazelnuts-1328
Broccoli, raw Servings: 1.5 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721

Wednesday
Protein 175 of 177	Carbs 338 of 355	Fat 65 of 68
Breakfast
Fried Eggs Servings: 2 - 86.24g kcal 6.24g protein 0.43g carbs 6.76g fat bodybuildingrecipes/fried-eggs-10183
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 1 - 158.26g kcal 6.56g protein 27.47g carbs 2.58g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Blueberries, raw Servings: 1 - 82.88g kcal 1.1g protein 21.45g carbs 0.49g fat bodybuildingrecipes/blueberries-raw-2111
Coffee, brewed from grounds, prepared with tap water Servings: 1 - 0g kcal 0.28g protein 0g carbs 0.05g fat bodybuildingrecipes/coffee-brewed-from-grounds-prepared-with-tap-water-4249
Bread, rye, toasted Servings: 1 - 79.75g kcal 2.73g protein 15.4g carbs 1.04g fat bodybuildingrecipes/bread-rye-toasted-5249
Butter, salted Servings: 1 - 36.45g kcal 0.04g protein 0g carbs 4.06g fat bodybuildingrecipes/butter-salted-1
Morning snack
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Lunch
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Grilled chicken wrap Servings: 1 - 294.58g kcal 25.01g protein 36.01g carbs 7.99g fat bodybuildingrecipes/grilled-chicken-wrap-40370
KASHI Pizza, Basil Pesto Servings: 1 - 233.91g kcal 13.79g protein 27.35g carbs 8.7g fat bodybuildingrecipes/kashi-pizza-basil-pesto-8572
Afternoon snack
Lean Body Hi-Protein Meal Replacement Shake Servings: 1 - 287g kcal 35g protein 21g carbs 7g fat bodybuildingrecipes/lean-body-hi-protein-meal-replacement-shake-40737
Dinner
Polenta Servings: 2 - 61.2g kcal 2g protein 15g carbs 0g fat bodybuildingrecipes/polenta-40734
Mollusks, scallop, mixed species, raw Servings: 453 - 0.6g kcal 0.12g protein 0.03g carbs 0g fat bodybuildingrecipes/mollusks-scallop-mixed-species-raw-4565
Ahold Cooking Stock Chicken Servings: 1 - 0g kcal 1.01g protein 0g carbs 0g fat bodybuildingrecipes/ahold-cooking-stock-chicken-40217
red onion Servings: 1 - 69.96g kcal 2g protein 16g carbs 0g fat bodybuildingrecipes/red-onion-40735
Portabella mushroom Servings: 2 - 4.08g kcal 0.6g protein 0.6g carbs 0g fat bodybuildingrecipes/portabella-mushroom-40736
Bell pepper (green/yellow/red) Servings: 2 - 9.6g kcal 0.64g protein 2.72g carbs 0.08g fat bodybuildingrecipes/bell-pepper-greenyellowred-9190
Parmesan cheese topping, fat free Servings: 1 - 18.25g kcal 2g protein 2g carbs 0.25g fat bodybuildingrecipes/parmesan-cheese-topping-fat-free-165
Garlic, raw Servings: 1 - 4.68g kcal 0.19g protein 0.99g carbs 0.02g fat bodybuildingrecipes/garlic-raw-2815
Rice, white, short-grain, cooked Servings: 1 - 223.2g kcal 4.39g protein 53.44g carbs 0.35g fat bodybuildingrecipes/rice-white-short-grain-cooked-6153
Olive oil Servings: 1 - 126g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/olive-oil-9969

Thursday
Protein 170 of 177	Carbs 351 of 355	Fat 66 of 68
Breakfast
Fried Eggs Servings: 2 - 86.24g kcal 6.24g protein 0.43g carbs 6.76g fat bodybuildingrecipes/fried-eggs-10183
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 1 - 158.26g kcal 6.56g protein 27.47g carbs 2.58g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Blueberries, raw Servings: 1 - 82.88g kcal 1.1g protein 21.45g carbs 0.49g fat bodybuildingrecipes/blueberries-raw-2111
Coffee, brewed from grounds, prepared with tap water Servings: 1 - 0g kcal 0.28g protein 0g carbs 0.05g fat bodybuildingrecipes/coffee-brewed-from-grounds-prepared-with-tap-water-4249
Bread, rye, toasted Servings: 1 - 79.75g kcal 2.73g protein 15.4g carbs 1.04g fat bodybuildingrecipes/bread-rye-toasted-5249
Butter, salted Servings: 1 - 36.45g kcal 0.04g protein 0g carbs 4.06g fat bodybuildingrecipes/butter-salted-1
Morning snack
Yogurt, Greek, plain, nonfat Servings: 1 - 88.4g kcal 17.32g protein 6.12g carbs 0.66g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Lunch
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Grilled chicken wrap Servings: 1 - 294.58g kcal 25.01g protein 36.01g carbs 7.99g fat bodybuildingrecipes/grilled-chicken-wrap-40370
KASHI Pizza, Basil Pesto Servings: 1 - 233.91g kcal 13.79g protein 27.35g carbs 8.7g fat bodybuildingrecipes/kashi-pizza-basil-pesto-8572
Afternoon snack
Myprotein Impact Whey Protein Servings: 1 - 97.5g kcal 18g protein 3g carbs 1.5g fat bodybuildingrecipes/myprotein-impact-whey-protein-40733
Dinner
Rice, white, short-grain, cooked Servings: 1.8 - 223.2g kcal 4.39g protein 53.44g carbs 0.35g fat bodybuildingrecipes/rice-white-short-grain-cooked-6153
Hot kimchi and tofu stew Servings: 1 - 396g kcal 30g protein 48g carbs 10g fat bodybuildingrecipes/hot-kimchi-and-tofu-stew-151
Beltfish, Cutlass fish Servings: 2 - 57.63g kcal 9g protein 0g carbs 3g fat bodybuildingrecipes/beltfish-cutlass-fish-40738
Kimchi Servings: 1 - 90.88g kcal 3g protein 20g carbs 1g fat bodybuildingrecipes/kimchi-40739
Black Beans Servings: 1 - 89g kcal 6g protein 14g carbs 1g fat bodybuildingrecipes/black-beans-9904

Friday
Protein 184 of 177	Carbs 328 of 355	Fat 71 of 68
Breakfast
Fried Eggs Servings: 2 - 86.24g kcal 6.24g protein 0.43g carbs 6.76g fat bodybuildingrecipes/fried-eggs-10183
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 1 - 158.26g kcal 6.56g protein 27.47g carbs 2.58g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Blueberries, raw Servings: 1 - 82.88g kcal 1.1g protein 21.45g carbs 0.49g fat bodybuildingrecipes/blueberries-raw-2111
Coffee, brewed from grounds, prepared with tap water Servings: 1 - 0g kcal 0.28g protein 0g carbs 0.05g fat bodybuildingrecipes/coffee-brewed-from-grounds-prepared-with-tap-water-4249
Bread, rye, toasted Servings: 1 - 79.75g kcal 2.73g protein 15.4g carbs 1.04g fat bodybuildingrecipes/bread-rye-toasted-5249
Butter, salted Servings: 1 - 36.45g kcal 0.04g protein 0g carbs 4.06g fat bodybuildingrecipes/butter-salted-1
Morning snack
Yogurt, Greek, plain, nonfat Servings: 1 - 88.4g kcal 17.32g protein 6.12g carbs 0.66g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Lunch
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Grilled chicken wrap Servings: 1 - 294.58g kcal 25.01g protein 36.01g carbs 7.99g fat bodybuildingrecipes/grilled-chicken-wrap-40370
KASHI Pizza, Basil Pesto Servings: 1 - 233.91g kcal 13.79g protein 27.35g carbs 8.7g fat bodybuildingrecipes/kashi-pizza-basil-pesto-8572
Afternoon snack
Lean Body Hi-Protein Meal Replacement Shake Servings: 1 - 287g kcal 35g protein 21g carbs 7g fat bodybuildingrecipes/lean-body-hi-protein-meal-replacement-shake-40737
Dinner
Skinless Boneless Chicken Breast Servings: 2 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Brown sugar Servings: 1 - 22.8g kcal 0g protein 6g carbs 0g fat bodybuildingrecipes/brown-sugar-40740
Dijon Mustard Servings: 1 - 3.95g kcal 0.24g protein 0.47g carbs 0.19g fat bodybuildingrecipes/dijon-mustard-9518
Spices, ginger, ground Servings: 1 - 3.52g kcal 0.09g protein 0.72g carbs 0.04g fat bodybuildingrecipes/spices-ginger-ground-203
Holland House Cooking Wine White Servings: 1 - 0g kcal 0g protein 0g carbs 0g fat bodybuildingrecipes/holland-house-cooking-wine-white-39358
Olive oil Servings: 1 - 126g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/olive-oil-9969
Beans, snap, green, raw Servings: 2 - 28g kcal 1.83g protein 6.97g carbs 0.22g fat bodybuildingrecipes/beans-snap-green-raw-2706
red onion Servings: 0.5 - 69.96g kcal 2g protein 16g carbs 0g fat bodybuildingrecipes/red-onion-40735
Tomatoes, red, ripe, raw, year round average Servings: 1 - 3.72g kcal 0.27g protein 1.21g carbs 0.06g fat bodybuildingrecipes/tomatoes-red-ripe-raw-year-round-average-3065
Rice, white, short-grain, cooked Servings: 2 - 223.2g kcal 4.39g protein 53.44g carbs 0.35g fat bodybuildingrecipes/rice-white-short-grain-cooked-6153