Bulk [Bulkbites.com]

Monday
Protein 203 of 204	Carbs 398 of 569	Fat 62 of 89
Breakfast
French Muscle Toast Servings: 1 - 418g kcal 44g protein 42g carbs 8g fat bodybuildingrecipes/french-muscle-toast-1383
Morning snack
Apple Cinnamon Oatmeal Servings: 1 - 301g kcal 28g protein 38g carbs 3g fat bodybuildingrecipes/apple-cinnamon-oatmeal-1384
Lunch
Beef Lo Mein Servings: 1 - 746g kcal 54g protein 68g carbs 30g fat bodybuildingrecipes/beef-lo-mein-1388
Afternoon snack
Chunky Chicken Quesadillas Servings: 1 - 214g kcal 20g protein 24g carbs 4g fat bodybuildingrecipes/chunky-chicken-quesadillas-1385
Dinner
Spanish Spaghetti with Olives Servings: 1 - 576g kcal 30g protein 98g carbs 10g fat bodybuildingrecipes/spanish-spaghetti-with-olives-1326
Late night snack
Grilled Cheese and Apple Sandwiches Servings: 1 - 340g kcal 22g protein 50g carbs 5g fat bodybuildingrecipes/grilled-cheese-and-apple-sandwiches-1303
Hit the Spot Servings: 1 - 327g kcal 5g protein 78g carbs 2g fat bodybuildingrecipes/hit-the-spot-1306