cut [Bulkbites.com]

Monday
Protein 118 of 125	Carbs 112 of 110	Fat 52 of 50
Breakfast
Low Fat Oat And Protein Pancakes Servings: 1.1 - 240g kcal 31g protein 12g carbs 8g fat bodybuildingrecipes/low-fat-oat-and-protein-pancakes-195
Lunch
Shrimp, Snap Pea and Chervil Salad Servings: 1 - 241g kcal 28g protein 18g carbs 8g fat bodybuildingrecipes/shrimp-snap-pea-and-chervil-salad-1110
Afternoon snack
Chocolate Peanut Butter Protein Bars Servings: 0.9 - 214g kcal 14g protein 19g carbs 9g fat bodybuildingrecipes/chocolate-peanut-butter-protein-bars-176
Dinner
Turkey Panini with Watercress and Citrus Aioli Servings: 1 - 304g kcal 27g protein 22g carbs 13g fat bodybuildingrecipes/turkey-panini-with-watercress-and-citrus-aioli-1215
Late night snack
Banana-Almond Butter French toast Sandwiches Servings: 2 - 177g kcal 8g protein 21g carbs 7g fat bodybuildingrecipes/banana-almond-butter-french-toast-sandwiches--1266

Tuesday
Protein 123 of 125	Carbs 107 of 110	Fat 52 of 50
Breakfast
Apple Cinnamon Oatmeal Servings: 1 - 301g kcal 28g protein 38g carbs 3g fat bodybuildingrecipes/apple-cinnamon-oatmeal-1384
Lunch
Sriracha Chicken & Veggie Gyro Servings: 1 - 465g kcal 54g protein 42g carbs 10g fat bodybuildingrecipes/sriracha-chicken-veggie-gyro-1375
Afternoon snack
Dinner
Grilled Smoked Salmon Panini with Red Onion Ribbons Servings: 1.7 - 366g kcal 24g protein 16g carbs 23g fat bodybuildingrecipes/grilled-smoked-salmon-panini-with-red-onion-ribbons-1159
Late night snack

Wednesday
Protein 123 of 125	Carbs 109 of 110	Fat 55 of 50
Breakfast
Crostini With Pesto Scrambled Eggs Servings: 1 - 418g kcal 24g protein 32g carbs 21g fat bodybuildingrecipes/crostini-with-pesto-scrambled-eggs-1156
Lunch
Healthy Brown Rice With Chicken And Vegetables Servings: 1 - 424g kcal 41g protein 45g carbs 10g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Afternoon snack
Fage Total 2% Lowfat Greek Strained Yogurt Servings: 0.5 - 138.47g kcal 23g protein 8.99g carbs 4.5g fat bodybuildingrecipes/fage-total-2-lowfat-greek-strained-yogurt-35012
Granola bar, soft, milk chocolate coated, peanut butter Servings: 0.5 - 148.68g kcal 2.69g protein 15.15g carbs 8.74g fat bodybuildingrecipes/granola-bar-soft-milk-chocolate-coated-peanut-butter-7063
Dinner
Beef Lettuce Wraps Servings: 1.5 - 274g kcal 30g protein 13g carbs 12g fat bodybuildingrecipes/beef-lettuce-wraps-1205
Late night snack

Thursday
Protein 142 of 125	Carbs 103 of 110	Fat 52 of 50
Breakfast
French Muscle Toast Servings: 1 - 418g kcal 44g protein 42g carbs 8g fat bodybuildingrecipes/french-muscle-toast-1383
Lunch
Pollo Fajitas Servings: 1 - 280g kcal 28g protein 27g carbs 7g fat bodybuildingrecipes/pollo-fajitas-1386
Afternoon snack
Total 0% Fage Griekse Yoghurt Servings: 1 - 140g kcal 25.75g protein 10g carbs 0g fat bodybuildingrecipes/total-0-fage-griekse-yoghurt-40334
Strawberries, raw Servings: 0.5 - 40.32g kcal 0.96g protein 11.06g carbs 0.43g fat bodybuildingrecipes/strawberries-raw-2327
Dinner
chicken breast Servings: 1 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Broccoli, cooked, boiled, drained, without salt Servings: 1 - 28.08g kcal 1.86g protein 5.6g carbs 0.32g fat bodybuildingrecipes/broccoli-cooked-boiled-drained-without-salt-2722
Late night snack
Nuts, almonds, dry roasted, without salt added Servings: 0.4 - 877.68g kcal 29.06g protein 29.26g carbs 71.83g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473

Friday
Protein 117 of 125	Carbs 113 of 110	Fat 52 of 50
Breakfast
Egg White Oatmeal Servings: 1.1 - 462g kcal 42g protein 43g carbs 14g fat bodybuildingrecipes/egg-white-oatmeal-683
Lunch
Salmon Noodle Bowl Servings: 1 - 381g kcal 27g protein 27g carbs 20g fat bodybuildingrecipes/salmon-noodle-bowl-604
Afternoon snack
Dinner
Stuffed Shells Servings: 1 - 476g kcal 44g protein 39g carbs 17g fat bodybuildingrecipes/stuffed-shells-891
Late night snack

Saturday
Protein 122 of 125	Carbs 100 of 110	Fat 55 of 50
Breakfast
Banana Egg Pancake Servings: 1 - 187g kcal 14g protein 24g carbs 5g fat bodybuildingrecipes/banana-egg-pancake-281
Lunch
Low Fat Spinach Dip Servings: 2 - 62g kcal 9g protein 5g carbs 1g fat bodybuildingrecipes/low-fat-spinach-dip-322
Food Should Taste Good Blue Corn Multigrain Tortilla Chips Servings: 1 - 142.52g kcal 2g protein 18g carbs 7g fat bodybuildingrecipes/food-should-taste-good-blue-corn-multigrain-tortilla-chips-39478
Afternoon snack
Post-Workout Peanut Butter Blast Servings: 0.5 - 926g kcal 72g protein 72g carbs 42g fat bodybuildingrecipes/post-workout-peanut-butter-blast-1393
Dinner
Garlic Chicken Spring Rolls Servings: 1 - 435g kcal 52g protein 12g carbs 20g fat bodybuildingrecipes/garlic-chicken-spring-rolls-977
Late night snack