Jenean bikini prep [Bulkbites.com]

Monday
Protein 90 of 135	Carbs 116 of 165	Fat 29 of 35
Breakfast
Apple Cinnamon Oatmeal Servings: 1 - 301g kcal 28g protein 38g carbs 3g fat bodybuildingrecipes/apple-cinnamon-oatmeal-1384
Meal #2
Chunky Chicken Quesadillas Servings: 1 - 214g kcal 20g protein 24g carbs 4g fat bodybuildingrecipes/chunky-chicken-quesadillas-1385
Meal #3
Hash Brown Egg Nests with Avocado Servings: 1 - 224g kcal 12g protein 13g carbs 14g fat bodybuildingrecipes/hash-brown-egg-nests-with-avocado-1372
Dinner
Pollo Fajitas Servings: 1 - 280g kcal 28g protein 27g carbs 7g fat bodybuildingrecipes/pollo-fajitas-1386
Post Workout
Snacks, rice cakes, brown rice, multigrain Servings: 2 - 34.11g kcal 0.77g protein 7.21g carbs 0.32g fat bodybuildingrecipes/snacks-rice-cakes-brown-rice-multigrain-6022