Monday |
||
Protein 161 of 120 | Carbs 170 of 160 | Fat 58 of 70 |
Breakfast |
||
Egg BurritosServings: 2 - 243g kcal20g protein 16g carbs 10g fat bodybuildingrecipes/egg-burritos-1381 |
||
Lunch |
||
Chunky Chicken QuesadillasServings: 2 - 214g kcal20g protein 24g carbs 4g fat bodybuildingrecipes/chunky-chicken-quesadillas-1385 |
||
Dinner |
||
Turkey WrapsServings: 3 - 312g kcal27g protein 30g carbs 10g fat bodybuildingrecipes/turkey-wraps-1221 |
Tuesday |
||
Protein 161 of 120 | Carbs 170 of 160 | Fat 58 of 70 |
Breakfast |
||
Egg BurritosServings: 2 - 243g kcal20g protein 16g carbs 10g fat bodybuildingrecipes/egg-burritos-1381 |
||
Lunch |
||
Chunky Chicken QuesadillasServings: 2 - 214g kcal20g protein 24g carbs 4g fat bodybuildingrecipes/chunky-chicken-quesadillas-1385 |
||
Dinner |
||
Turkey WrapsServings: 3 - 312g kcal27g protein 30g carbs 10g fat bodybuildingrecipes/turkey-wraps-1221 |
Wednesday |
||
Protein 161 of 120 | Carbs 170 of 160 | Fat 58 of 70 |
Breakfast |
||
Egg BurritosServings: 2 - 243g kcal20g protein 16g carbs 10g fat bodybuildingrecipes/egg-burritos-1381 |
||
Lunch |
||
Chunky Chicken QuesadillasServings: 2 - 214g kcal20g protein 24g carbs 4g fat bodybuildingrecipes/chunky-chicken-quesadillas-1385 |
||
Dinner |
||
Turkey WrapsServings: 3 - 312g kcal27g protein 30g carbs 10g fat bodybuildingrecipes/turkey-wraps-1221 |
Thursday |
||
Protein 161 of 120 | Carbs 170 of 160 | Fat 58 of 70 |
Breakfast |
||
Egg BurritosServings: 2 - 243g kcal20g protein 16g carbs 10g fat bodybuildingrecipes/egg-burritos-1381 |
||
Lunch |
||
Chunky Chicken QuesadillasServings: 2 - 214g kcal20g protein 24g carbs 4g fat bodybuildingrecipes/chunky-chicken-quesadillas-1385 |
||
Dinner |
||
Turkey WrapsServings: 3 - 312g kcal27g protein 30g carbs 10g fat bodybuildingrecipes/turkey-wraps-1221 |
Friday |
||
Protein 161 of 120 | Carbs 170 of 160 | Fat 58 of 70 |
Breakfast |
||
Egg BurritosServings: 2 - 243g kcal20g protein 16g carbs 10g fat bodybuildingrecipes/egg-burritos-1381 |
||
Lunch |
||
Chunky Chicken QuesadillasServings: 2 - 214g kcal20g protein 24g carbs 4g fat bodybuildingrecipes/chunky-chicken-quesadillas-1385 |
||
Dinner |
||
Turkey WrapsServings: 3 - 312g kcal27g protein 30g carbs 10g fat bodybuildingrecipes/turkey-wraps-1221 |