Bulk [Bulkbites.com]

Monday
Protein 193 of 183	Carbs 317 of 469	Fat 73 of 56
Breakfast
Egg, whole, cooked, scrambled Servings: 1 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
egg beaters white Servings: 8 - 22.08g kcal 5g protein 1g carbs 0g fat bodybuildingrecipes/egg-beaters-white-40561
Pork, cured, bacon, pre-sliced, cooked, pan-fried Servings: 2 - 50.05g kcal 3.76g protein 0.19g carbs 3.88g fat bodybuildingrecipes/pork-cured-bacon-pre-sliced-cooked-pan-fried-2592
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Morning Snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Dannon Light & Fit Greek Nonfat Yogurt Vanilla Servings: 1 - 117g kcal 18g protein 13.01g carbs 0g fat bodybuildingrecipes/dannon-light-fit-greek-nonfat-yogurt-vanilla-39466
Lunch
Broccoli And Beef Stir Fry Servings: 1 - 515g kcal 48g protein 30g carbs 24g fat bodybuildingrecipes/broccoli-and-beef-stir-fry-331
Rice, brown, long-grain, raw Servings: 1 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Afternoon snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Dinner
Chef's Choice New York Strip Bone-In Steak Servings: 1 - 242.95g kcal 22.92g protein 0g carbs 17.93g fat bodybuildingrecipes/chefs-choice-new-york-strip-bone-in-steak-23141
Shrimp and Broccoli Stir-Fry Servings: 1 - 212g kcal 27g protein 14g carbs 6g fat bodybuildingrecipes/shrimp-and-broccoli-stir-fry-1355
Roasted Red Potatoes Servings: 1 - 181g kcal 7g protein 27g carbs 5g fat bodybuildingrecipes/roasted-red-potatoes-971
Late night snack

Tuesday
Protein 178 of 183	Carbs 465 of 469	Fat 63 of 56
Breakfast
Chef's Choice New York Strip Bone-In Steak Servings: 1 - 242.95g kcal 22.92g protein 0g carbs 17.93g fat bodybuildingrecipes/chefs-choice-new-york-strip-bone-in-steak-23141
egg beaters white Servings: 1 - 22.08g kcal 5g protein 1g carbs 0g fat bodybuildingrecipes/egg-beaters-white-40561
Orange juice, chilled, includes from concentrate, fortified with calcium Servings: 1.1 - 109.56g kcal 1.69g protein 28.06g carbs 0.3g fat bodybuildingrecipes/orange-juice-chilled-includes-from-concentrate-fortified-with-calcium-8034
Roasted Red Potatoes Servings: 1 - 181g kcal 7g protein 27g carbs 5g fat bodybuildingrecipes/roasted-red-potatoes-971
Morning Snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Dannon Light & Fit Greek Nonfat Yogurt Vanilla Servings: 1 - 117g kcal 18g protein 13.01g carbs 0g fat bodybuildingrecipes/dannon-light-fit-greek-nonfat-yogurt-vanilla-39466
Lunch
Broccoli And Beef Stir Fry Servings: 1 - 515g kcal 48g protein 30g carbs 24g fat bodybuildingrecipes/broccoli-and-beef-stir-fry-331
Rice, brown, long-grain, raw Servings: 1 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Afternoon snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Dannon Light & Fit Greek Nonfat Yogurt Vanilla Servings: 1 - 117g kcal 18g protein 13.01g carbs 0g fat bodybuildingrecipes/dannon-light-fit-greek-nonfat-yogurt-vanilla-39466
Dinner
Shrimp and Broccoli Stir-Fry Servings: 1 - 212g kcal 27g protein 14g carbs 6g fat bodybuildingrecipes/shrimp-and-broccoli-stir-fry-1355
Rice, brown, long-grain, raw Servings: 1 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Late night snack

Wednesday
Protein 185 of 183	Carbs 474 of 469	Fat 70 of 56
Breakfast
Breakfast smoothie Servings: 1 - 992g kcal 67g protein 97g carbs 39g fat bodybuildingrecipes/breakfast-smoothie-1204
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins Servings: 2.1 - 235.8g kcal 5.22g protein 47.58g carbs 3.06g fat bodybuildingrecipes/cereals-ready-to-eat-kellogg-kelloggs-low-fat-granola-with-raisins-1866
Morning Snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Lunch
Shrimp and Broccoli Stir-Fry Servings: 1 - 212g kcal 27g protein 14g carbs 6g fat bodybuildingrecipes/shrimp-and-broccoli-stir-fry-1355
Rice, brown, long-grain, raw Servings: 1 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Afternoon snack
Dannon Light & Fit Greek Nonfat Yogurt Vanilla Servings: 1 - 117g kcal 18g protein 13.01g carbs 0g fat bodybuildingrecipes/dannon-light-fit-greek-nonfat-yogurt-vanilla-39466
Dinner
Rice, brown, long-grain, raw Servings: 0.5 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Spinach & Cheese Stuffed Chicken Breast Servings: 1 - 293g kcal 40g protein 11g carbs 11g fat bodybuildingrecipes/spinach-cheese-stuffed-chicken-breast-1094
Late night snack

Thursday
Protein 185 of 183	Carbs 446 of 469	Fat 81 of 56
Breakfast
Breakfast smoothie Servings: 1 - 992g kcal 67g protein 97g carbs 39g fat bodybuildingrecipes/breakfast-smoothie-1204
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins Servings: 2.1 - 235.8g kcal 5.22g protein 47.58g carbs 3.06g fat bodybuildingrecipes/cereals-ready-to-eat-kellogg-kelloggs-low-fat-granola-with-raisins-1866
Morning Snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Dannon Light & Fit Greek Nonfat Yogurt Vanilla Servings: 1 - 117g kcal 18g protein 13.01g carbs 0g fat bodybuildingrecipes/dannon-light-fit-greek-nonfat-yogurt-vanilla-39466
Lunch
Broccoli And Beef Stir Fry Servings: 1 - 515g kcal 48g protein 30g carbs 24g fat bodybuildingrecipes/broccoli-and-beef-stir-fry-331
Rice, brown, long-grain, raw Servings: 0.5 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Afternoon snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Dinner
Rice, brown, long-grain, raw Servings: 0.5 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Shrimp and Broccoli Stir-Fry Servings: 1 - 212g kcal 27g protein 14g carbs 6g fat bodybuildingrecipes/shrimp-and-broccoli-stir-fry-1355
Late night snack

Friday
Protein 191 of 183	Carbs 372 of 469	Fat 83 of 56
Breakfast
Breakfast smoothie Servings: 1 - 992g kcal 67g protein 97g carbs 39g fat bodybuildingrecipes/breakfast-smoothie-1204
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins Servings: 2.1 - 235.8g kcal 5.22g protein 47.58g carbs 3.06g fat bodybuildingrecipes/cereals-ready-to-eat-kellogg-kelloggs-low-fat-granola-with-raisins-1866
Morning Snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Dannon Light & Fit Greek Nonfat Yogurt Vanilla Servings: 1 - 117g kcal 18g protein 13.01g carbs 0g fat bodybuildingrecipes/dannon-light-fit-greek-nonfat-yogurt-vanilla-39466
Lunch
Broccoli And Beef Stir Fry Servings: 1 - 515g kcal 48g protein 30g carbs 24g fat bodybuildingrecipes/broccoli-and-beef-stir-fry-331
Rice, brown, long-grain, raw Servings: 0.5 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Afternoon snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Dinner
Spinach & Cheese Stuffed Chicken Breast Servings: 1 - 293g kcal 40g protein 11g carbs 11g fat bodybuildingrecipes/spinach-cheese-stuffed-chicken-breast-1094
Late night snack

Saturday
Protein 182 of 183	Carbs 471 of 469	Fat 66 of 56
Breakfast
Breakfast smoothie Servings: 1 - 992g kcal 67g protein 97g carbs 39g fat bodybuildingrecipes/breakfast-smoothie-1204
Morning Snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Dannon Light & Fit Greek Nonfat Yogurt Vanilla Servings: 1 - 117g kcal 18g protein 13.01g carbs 0g fat bodybuildingrecipes/dannon-light-fit-greek-nonfat-yogurt-vanilla-39466
Lunch
Spinach & Cheese Stuffed Chicken Breast Servings: 1 - 293g kcal 40g protein 11g carbs 11g fat bodybuildingrecipes/spinach-cheese-stuffed-chicken-breast-1094
Rice, brown, long-grain, raw Servings: 1 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Afternoon snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Dinner
Rice, brown, long-grain, raw Servings: 1 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Shrimp and Broccoli Stir-Fry Servings: 1 - 212g kcal 27g protein 14g carbs 6g fat bodybuildingrecipes/shrimp-and-broccoli-stir-fry-1355
Late night snack

Sunday
Protein 187 of 183	Carbs 321 of 469	Fat 46 of 56
Breakfast
Chicken Caesar Pita Servings: 2 - 177g kcal 12g protein 28g carbs 2g fat bodybuildingrecipes/chicken-caesar-pita-923
Brown Rice Cooked Servings: 1 - 230.44g kcal 4g protein 52g carbs 1g fat bodybuildingrecipes/brown-rice-cooked-9897
egg beaters white Servings: 1 - 22.08g kcal 5g protein 1g carbs 0g fat bodybuildingrecipes/egg-beaters-white-40561
Morning Snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Dannon Light & Fit Greek Nonfat Yogurt Vanilla Servings: 1 - 117g kcal 18g protein 13.01g carbs 0g fat bodybuildingrecipes/dannon-light-fit-greek-nonfat-yogurt-vanilla-39466
Lunch
Spinach & Cheese Stuffed Chicken Breast Servings: 1 - 293g kcal 40g protein 11g carbs 11g fat bodybuildingrecipes/spinach-cheese-stuffed-chicken-breast-1094
Brown Rice Cooked Servings: 1 - 230.44g kcal 4g protein 52g carbs 1g fat bodybuildingrecipes/brown-rice-cooked-9897
Afternoon snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Dinner
Chipotle Burrito B.. Servings: 1.3 - 746g kcal 71g protein 66g carbs 22g fat bodybuildingrecipes/chipotle-burrito-b-9939
Late night snack