Tone [Bulkbites.com]

Monday
Protein 213 of 219	Carbs 97 of 97	Fat 67 of 67
Breakfast
Egg, whole, cooked, scrambled Servings: 4 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Wheat Bread Servings: 2 - 85.88g kcal 4g protein 16g carbs 1g fat bodybuildingrecipes/wheat-bread-40753
Chunky peanut butter Servings: 1 - 202.88g kcal 7g protein 8g carbs 16g fat bodybuildingrecipes/chunky-peanut-butter-40754
Morning snack
Lunch
Shake Servings: 2 - 284g kcal 49g protein 7g carbs 7g fat bodybuildingrecipes/shake-1367
Afternoon snack
Dinner
Skinless Boneless Chicken Breast Servings: 3 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Brown Rice Servings: 1 - 178.98g kcal 4g protein 39g carbs 2g fat bodybuildingrecipes/brown-rice-40755
Late night snack