Monday |
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Protein 219 of 219 | Carbs 125 of 125 | Fat 95 of 95 |
Breakfast |
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Spicy Scrambled EggsServings: 2.6 - 259g kcal25g protein 9g carbs 14g fat bodybuildingrecipes/spicy-scrambled-eggs-185 |
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Morning snack |
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ProteinshakeServings: 0.8 - 227g kcal54g protein 1g carbs 1g fat bodybuildingrecipes/proteinshake-944 |
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Lunch |
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Chicken BurritosServings: 1 - 617g kcal50g protein 61g carbs 20g fat bodybuildingrecipes/chicken-burritos-154 |
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Afternoon snack |
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Dinner |
||
Country Fried Steak Recipe with GravyServings: 1 - 747g kcal61g protein 40g carbs 38g fat bodybuildingrecipes/country-fried-steak-recipe-with-gravy-929 |
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Late night snack |
Tuesday |
||
Protein 203 of 219 | Carbs 119 of 125 | Fat 95 of 95 |
Breakfast |
||
Breakfast BurritosServings: 1 - 453g kcal41g protein 25g carbs 20g fat bodybuildingrecipes/breakfast-burritos-1250 |
||
Morning snack |
||
Lunch |
||
Beef and Bell Pepper KebabsServings: 8.5 - 137g kcal12g protein 8g carbs 6g fat bodybuildingrecipes/beef-and-bell-pepper-kebabs-1186 |
||
Afternoon snack |
||
Dinner |
||
Beef Lettuce WrapsServings: 2 - 274g kcal30g protein 13g carbs 12g fat bodybuildingrecipes/beef-lettuce-wraps-1205 |
||
Late night snack |
Wednesday |
||
Protein 219 of 219 | Carbs 125 of 125 | Fat 95 of 95 |
Breakfast |
||
Spicy Scrambled EggsServings: 2.6 - 259g kcal25g protein 9g carbs 14g fat bodybuildingrecipes/spicy-scrambled-eggs-185 |
||
Morning snack |
||
ProteinshakeServings: 0.8 - 227g kcal54g protein 1g carbs 1g fat bodybuildingrecipes/proteinshake-944 |
||
Lunch |
||
Chicken BurritosServings: 1 - 617g kcal50g protein 61g carbs 20g fat bodybuildingrecipes/chicken-burritos-154 |
||
Afternoon snack |
||
Dinner |
||
Country Fried Steak Recipe with GravyServings: 1 - 747g kcal61g protein 40g carbs 38g fat bodybuildingrecipes/country-fried-steak-recipe-with-gravy-929 |
||
Late night snack |
Thursday |
||
Protein 203 of 219 | Carbs 119 of 125 | Fat 95 of 95 |
Breakfast |
||
Breakfast BurritosServings: 1 - 453g kcal41g protein 25g carbs 20g fat bodybuildingrecipes/breakfast-burritos-1250 |
||
Morning snack |
||
Lunch |
||
Beef and Bell Pepper KebabsServings: 8.5 - 137g kcal12g protein 8g carbs 6g fat bodybuildingrecipes/beef-and-bell-pepper-kebabs-1186 |
||
Afternoon snack |
||
Dinner |
||
Beef Lettuce WrapsServings: 2 - 274g kcal30g protein 13g carbs 12g fat bodybuildingrecipes/beef-lettuce-wraps-1205 |
||
Late night snack |
Friday |
||
Protein 219 of 219 | Carbs 125 of 125 | Fat 95 of 95 |
Breakfast |
||
Spicy Scrambled EggsServings: 2.6 - 259g kcal25g protein 9g carbs 14g fat bodybuildingrecipes/spicy-scrambled-eggs-185 |
||
Morning snack |
||
ProteinshakeServings: 0.8 - 227g kcal54g protein 1g carbs 1g fat bodybuildingrecipes/proteinshake-944 |
||
Lunch |
||
Chicken BurritosServings: 1 - 617g kcal50g protein 61g carbs 20g fat bodybuildingrecipes/chicken-burritos-154 |
||
Afternoon snack |
||
Dinner |
||
Country Fried Steak Recipe with GravyServings: 1 - 747g kcal61g protein 40g carbs 38g fat bodybuildingrecipes/country-fried-steak-recipe-with-gravy-929 |
||
Late night snack |
Saturday |
||
Protein 203 of 219 | Carbs 119 of 125 | Fat 95 of 95 |
Breakfast |
||
Breakfast BurritosServings: 1 - 453g kcal41g protein 25g carbs 20g fat bodybuildingrecipes/breakfast-burritos-1250 |
||
Morning snack |
||
Lunch |
||
Beef and Bell Pepper KebabsServings: 8.5 - 137g kcal12g protein 8g carbs 6g fat bodybuildingrecipes/beef-and-bell-pepper-kebabs-1186 |
||
Afternoon snack |
||
Dinner |
||
Beef Lettuce WrapsServings: 2 - 274g kcal30g protein 13g carbs 12g fat bodybuildingrecipes/beef-lettuce-wraps-1205 |
||
Late night snack |
Sunday |
||
Protein 219 of 219 | Carbs 125 of 125 | Fat 95 of 95 |
Breakfast |
||
Spicy Scrambled EggsServings: 2.6 - 259g kcal25g protein 9g carbs 14g fat bodybuildingrecipes/spicy-scrambled-eggs-185 |
||
Morning snack |
||
ProteinshakeServings: 0.8 - 227g kcal54g protein 1g carbs 1g fat bodybuildingrecipes/proteinshake-944 |
||
Lunch |
||
Chicken BurritosServings: 1 - 617g kcal50g protein 61g carbs 20g fat bodybuildingrecipes/chicken-burritos-154 |
||
Afternoon snack |
||
Dinner |
||
Country Fried Steak Recipe with GravyServings: 1 - 747g kcal61g protein 40g carbs 38g fat bodybuildingrecipes/country-fried-steak-recipe-with-gravy-929 |
||
Late night snack |