chicken plain [Bulkbites.com]

Monday
Protein 122 of 100	Carbs 50 of 50	Fat 45 of 50
Morning snack
Mushrooms, white, raw Servings: 0.3 - 16.8g kcal 2.16g protein 2.28g carbs 0.24g fat bodybuildingrecipes/mushrooms-white-raw-2853
Oil, coconut Servings: 1 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-coconut-530
Bananas, raw Servings: 1 - 92.92g kcal 1.1g protein 23.07g carbs 0.33g fat bodybuildingrecipes/bananas-raw-2105
Egg whites, liquid Servings: 0.5 - 112g kcal 26g protein 2g carbs 0g fat bodybuildingrecipes/egg-whites-liquid-9430
Lunch
Skinless Boneless Chicken Breast Servings: 1 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Beans, snap, green, raw Servings: 1 - 28g kcal 1.83g protein 6.97g carbs 0.22g fat bodybuildingrecipes/beans-snap-green-raw-2706
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 0.5 - 92.8g kcal 14.99g protein 9.66g carbs 0.42g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Afternoon snack
Biazzo Premium Part Skim Mozzarella Cheese Servings: 1 - 74.4g kcal 7g protein 1g carbs 5g fat bodybuildingrecipes/biazzo-premium-part-skim-mozzarella-cheese-38719
Elizabeth's Naturals Raw Almonds Servings: 1 - 120.6g kcal 6g protein 4g carbs 9g fat bodybuildingrecipes/elizabeths-naturals-raw-almonds-40126
Dinner
Oil, coconut Servings: 1 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-coconut-530
Skinless Boneless Chicken Breast Servings: 1 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Late night snack
Intek Cookies & Cream Servings: 1 - 150.92g kcal 34g protein 2g carbs 1g fat bodybuildingrecipes/intek-cookies-cream-40762

Tuesday
Protein 122 of 100	Carbs 50 of 50	Fat 45 of 50
Morning snack
Mushrooms, white, raw Servings: 0.3 - 16.8g kcal 2.16g protein 2.28g carbs 0.24g fat bodybuildingrecipes/mushrooms-white-raw-2853
Oil, coconut Servings: 1 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-coconut-530
Bananas, raw Servings: 1 - 92.92g kcal 1.1g protein 23.07g carbs 0.33g fat bodybuildingrecipes/bananas-raw-2105
Egg whites, liquid Servings: 0.5 - 112g kcal 26g protein 2g carbs 0g fat bodybuildingrecipes/egg-whites-liquid-9430
Lunch
Skinless Boneless Chicken Breast Servings: 1 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Beans, snap, green, raw Servings: 1 - 28g kcal 1.83g protein 6.97g carbs 0.22g fat bodybuildingrecipes/beans-snap-green-raw-2706
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 0.5 - 92.8g kcal 14.99g protein 9.66g carbs 0.42g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Afternoon snack
Biazzo Premium Part Skim Mozzarella Cheese Servings: 1 - 74.4g kcal 7g protein 1g carbs 5g fat bodybuildingrecipes/biazzo-premium-part-skim-mozzarella-cheese-38719
Elizabeth's Naturals Raw Almonds Servings: 1 - 120.6g kcal 6g protein 4g carbs 9g fat bodybuildingrecipes/elizabeths-naturals-raw-almonds-40126
Dinner
Oil, coconut Servings: 1 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-coconut-530
Skinless Boneless Chicken Breast Servings: 1 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Late night snack
Intek Cookies & Cream Servings: 1 - 150.92g kcal 34g protein 2g carbs 1g fat bodybuildingrecipes/intek-cookies-cream-40762

Wednesday
Protein 122 of 100	Carbs 50 of 50	Fat 45 of 50
Morning snack
Mushrooms, white, raw Servings: 0.3 - 16.8g kcal 2.16g protein 2.28g carbs 0.24g fat bodybuildingrecipes/mushrooms-white-raw-2853
Oil, coconut Servings: 1 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-coconut-530
Bananas, raw Servings: 1 - 92.92g kcal 1.1g protein 23.07g carbs 0.33g fat bodybuildingrecipes/bananas-raw-2105
Egg whites, liquid Servings: 0.5 - 112g kcal 26g protein 2g carbs 0g fat bodybuildingrecipes/egg-whites-liquid-9430
Lunch
Skinless Boneless Chicken Breast Servings: 1 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Beans, snap, green, raw Servings: 1 - 28g kcal 1.83g protein 6.97g carbs 0.22g fat bodybuildingrecipes/beans-snap-green-raw-2706
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 0.5 - 92.8g kcal 14.99g protein 9.66g carbs 0.42g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Afternoon snack
Biazzo Premium Part Skim Mozzarella Cheese Servings: 1 - 74.4g kcal 7g protein 1g carbs 5g fat bodybuildingrecipes/biazzo-premium-part-skim-mozzarella-cheese-38719
Elizabeth's Naturals Raw Almonds Servings: 1 - 120.6g kcal 6g protein 4g carbs 9g fat bodybuildingrecipes/elizabeths-naturals-raw-almonds-40126
Dinner
Oil, coconut Servings: 1 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-coconut-530
Skinless Boneless Chicken Breast Servings: 1 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Late night snack
Intek Cookies & Cream Servings: 1 - 150.92g kcal 34g protein 2g carbs 1g fat bodybuildingrecipes/intek-cookies-cream-40762

Thursday
Protein 122 of 100	Carbs 50 of 50	Fat 45 of 50
Morning snack
Mushrooms, white, raw Servings: 0.3 - 16.8g kcal 2.16g protein 2.28g carbs 0.24g fat bodybuildingrecipes/mushrooms-white-raw-2853
Oil, coconut Servings: 1 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-coconut-530
Bananas, raw Servings: 1 - 92.92g kcal 1.1g protein 23.07g carbs 0.33g fat bodybuildingrecipes/bananas-raw-2105
Egg whites, liquid Servings: 0.5 - 112g kcal 26g protein 2g carbs 0g fat bodybuildingrecipes/egg-whites-liquid-9430
Lunch
Skinless Boneless Chicken Breast Servings: 1 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Beans, snap, green, raw Servings: 1 - 28g kcal 1.83g protein 6.97g carbs 0.22g fat bodybuildingrecipes/beans-snap-green-raw-2706
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 0.5 - 92.8g kcal 14.99g protein 9.66g carbs 0.42g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Afternoon snack
Biazzo Premium Part Skim Mozzarella Cheese Servings: 1 - 74.4g kcal 7g protein 1g carbs 5g fat bodybuildingrecipes/biazzo-premium-part-skim-mozzarella-cheese-38719
Elizabeth's Naturals Raw Almonds Servings: 1 - 120.6g kcal 6g protein 4g carbs 9g fat bodybuildingrecipes/elizabeths-naturals-raw-almonds-40126
Dinner
Oil, coconut Servings: 1 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-coconut-530
Skinless Boneless Chicken Breast Servings: 1 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Late night snack
Intek Cookies & Cream Servings: 1 - 150.92g kcal 34g protein 2g carbs 1g fat bodybuildingrecipes/intek-cookies-cream-40762

Friday
Protein 122 of 100	Carbs 50 of 50	Fat 45 of 50
Morning snack
Mushrooms, white, raw Servings: 0.3 - 16.8g kcal 2.16g protein 2.28g carbs 0.24g fat bodybuildingrecipes/mushrooms-white-raw-2853
Oil, coconut Servings: 1 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-coconut-530
Bananas, raw Servings: 1 - 92.92g kcal 1.1g protein 23.07g carbs 0.33g fat bodybuildingrecipes/bananas-raw-2105
Egg whites, liquid Servings: 0.5 - 112g kcal 26g protein 2g carbs 0g fat bodybuildingrecipes/egg-whites-liquid-9430
Lunch
Skinless Boneless Chicken Breast Servings: 1 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Beans, snap, green, raw Servings: 1 - 28g kcal 1.83g protein 6.97g carbs 0.22g fat bodybuildingrecipes/beans-snap-green-raw-2706
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 0.5 - 92.8g kcal 14.99g protein 9.66g carbs 0.42g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Afternoon snack
Biazzo Premium Part Skim Mozzarella Cheese Servings: 1 - 74.4g kcal 7g protein 1g carbs 5g fat bodybuildingrecipes/biazzo-premium-part-skim-mozzarella-cheese-38719
Elizabeth's Naturals Raw Almonds Servings: 1 - 120.6g kcal 6g protein 4g carbs 9g fat bodybuildingrecipes/elizabeths-naturals-raw-almonds-40126
Dinner
Oil, coconut Servings: 1 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-coconut-530
Skinless Boneless Chicken Breast Servings: 1 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Late night snack
Intek Cookies & Cream Servings: 1 - 150.92g kcal 34g protein 2g carbs 1g fat bodybuildingrecipes/intek-cookies-cream-40762

Saturday
Protein 0 of 100	Carbs 0 of 50	Fat 0 of 50
Morning snack
Lunch
Afternoon snack
Dinner
Late night snack