100 [Bulkbites.com]

Monday
Protein 104 of 100	Carbs 40 of 50	Fat 72 of 50
Breakfast
Egg, whole, cooked, scrambled Servings: 2 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Oil, coconut Servings: 4 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-coconut-530
Morning snack
Cucumber, with peel, raw Servings: 1 - 36.12g kcal 1.96g protein 10.93g carbs 0.33g fat bodybuildingrecipes/cucumber-with-peel-raw-2806
Lunch
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Afternoon snack
Bell pepper (green/yellow/red) Servings: 1 - 9.6g kcal 0.64g protein 2.72g carbs 0.08g fat bodybuildingrecipes/bell-pepper-greenyellowred-9190
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 3 - 30.24g kcal 7.05g protein 0.91g carbs 0.16g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Carrots, raw Servings: 4 - 18g kcal 0.47g protein 4.79g carbs 0.12g fat bodybuildingrecipes/carrots-raw-2750
Dymatize Elite 100% Whey Protein Servings: 1 - 122.15g kcal 25g protein 2g carbs 2g fat bodybuildingrecipes/dymatize-elite-100-whey-protein-9879
Late night snack