Johannes1 [Bulkbites.com]

Monday
Protein 185 of 199	Carbs 124 of 127	Fat 97 of 87
Breakfast
Oatmeal Servings: 1 - 0.65g kcal 0.03g protein 0.12g carbs 0.02g fat bodybuildingrecipes/oatmeal-9259
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 300 - 0.37g kcal 0.03g protein 0.05g carbs 0.02g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Raisins, seedless Servings: 30 - 3.28g kcal 0.03g protein 0.79g carbs 0g fat bodybuildingrecipes/raisins-seedless-2313
Nuts, almonds, dry roasted, without salt added Servings: 25 - 6.36g kcal 0.21g protein 0.21g carbs 0.52g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473
Morning snack
Apples, raw, with skin Servings: 2 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Lunch
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Servings: 150 - 1.82g kcal 0.32g protein 0g carbs 0.06g fat bodybuildingrecipes/beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-broiled-6865
GreenLine Fresh Haricots Verts French Beans Servings: 100 - 0.36g kcal 0.02g protein 0.07g carbs 0g fat bodybuildingrecipes/greenline-fresh-haricots-verts-french-beans-38405
Afternoon snack
Dinner
Smoked Salmon with Mustard and Dill Servings: 2 - 333g kcal 42g protein 1g carbs 18g fat bodybuildingrecipes/smoked-salmon-with-mustard-and-dill-1141
Asparagus with Poached Eggs and Parmesan Servings: 2 - 224g kcal 17g protein 3g carbs 16g fat bodybuildingrecipes/asparagus-with-poached-eggs-and-parmesan-540
Late night snack
Oranges, raw, all commercial varieties Servings: 1 - 57.64g kcal 1.23g protein 15.39g carbs 0.16g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228