Monday |
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Protein 138 of 137 | Carbs 272 of 362 | Fat 58 of 59 |
Breakfast |
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Apple Cinnamon OatmealServings: 1 - 301g kcal28g protein 38g carbs 3g fat bodybuildingrecipes/apple-cinnamon-oatmeal-1384 |
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Egg BurritosServings: 1 - 243g kcal20g protein 16g carbs 10g fat bodybuildingrecipes/egg-burritos-1381 |
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Morning snack |
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Strawberries Wild SmoothieServings: 1 - 300g kcal4g protein 74g carbs 1g fat bodybuildingrecipes/strawberries-wild-smoothie-1394 |
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Lunch |
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Tortellini Tomato Spinach SoupServings: 1 - 161g kcal9g protein 20g carbs 6g fat bodybuildingrecipes/tortellini-tomato-spinach-soup-1396 |
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Afternoon snack |
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Quick Quencher Pineapple JuiceServings: 1 - 273g kcal8g protein 61g carbs 2g fat bodybuildingrecipes/quick-quencher-pineapple-juice-1397 |
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Dinner |
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Pesto Chicken PastaServings: 1 - 454g kcal27g protein 38g carbs 21g fat bodybuildingrecipes/pesto-chicken-pasta-1391 |
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Easy Orange ChopsServings: 1 - 299g kcal36g protein 9g carbs 14g fat bodybuildingrecipes/easy-orange-chops-1390 |
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Steamed Asian greens with honey soy sauceServings: 1 - 84g kcal6g protein 16g carbs 1g fat bodybuildingrecipes/steamed-asian-greens-with-honey-soy-sauce-1378 |
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Late night snack |