Summerbulk [Bulkbites.com]

Monday
Protein 291 of 190	Carbs 457 of 625	Fat 115 of 91
Breakfast
Cereals, oats, instant, fortified, plain, dry Servings: 100 - 3.74g kcal 0.12g protein 0.7g carbs 0.07g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Cereals ready-to-eat, MUESLI, dried fruit and nuts Servings: 70 - 3.8g kcal 0.1g protein 0.78g carbs 0.05g fat bodybuildingrecipes/cereals-ready-to-eat-muesli-dried-fruit-and-nuts-7081
1% low fat milk Servings: 0.8 - 87.12g kcal 9.73g protein 13.67g carbs 0.63g fat bodybuildingrecipes/1-low-fat-milk-9540
Second breakfas
Avocados, raw, all commercial varieties Servings: 1 - 333.66g kcal 4.02g protein 17.15g carbs 29.47g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Fish, salmon, Atlantic, wild, raw Servings: 0.5 - 257.4g kcal 39.28g protein 0g carbs 12.55g fat bodybuildingrecipes/fish-salmon-atlantic-wild-raw-4473
Cottage, cheese, fat Servings: 1 - 79g kcal 12g protein 1g carbs 3g fat bodybuildingrecipes/cottage-cheese-fat-9741
Lunch
Rice, white, short-grain, cooked Servings: 100 - 1.2g kcal 0.02g protein 0.29g carbs 0g fat bodybuildingrecipes/rice-white-short-grain-cooked-6153
chicken breast Servings: 1.2 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Asian Creations Thai Kitchen Simmer Sauce Panang Curry Servings: 1 - 78g kcal 1g protein 7g carbs 6g fat bodybuildingrecipes/asian-creations-thai-kitchen-simmer-sauce-panang-curry-37462
HEALTHY CHOICE Mesquite Chicken BBQ, Roasted Red Potatoes, Mixed Vegetables in Sauce, frozen meal Servings: 100 - 0.85g kcal 0.06g protein 0.14g carbs 0.01g fat bodybuildingrecipes/healthy-choice-mesquite-chicken-bbq-roasted-red-potatoes-mixed-vegetables-in-sauce-frozen-meal-6657
Afternoon snack
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
1% low fat milk Servings: 400 - 0.36g kcal 0.04g protein 0.06g carbs 0g fat bodybuildingrecipes/1-low-fat-milk-9540
Myprotein Impact Whey Protein Servings: 2 - 97.5g kcal 18g protein 3g carbs 1.5g fat bodybuildingrecipes/myprotein-impact-whey-protein-40733
Dinner
Skinless Boneless Chicken Breast Servings: 225 - 0.93g kcal 0.21g protein 0g carbs 0.02g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Rice, brown, long-grain, raw Servings: 100 - 3.54g kcal 0.08g protein 0.77g carbs 0.03g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Tomatoes, red, ripe, raw, year round average Servings: 0.5 - 21.6g kcal 1.58g protein 7g carbs 0.36g fat bodybuildingrecipes/tomatoes-red-ripe-raw-year-round-average-3065
red onion Servings: 0.5 - 69.96g kcal 2g protein 16g carbs 0g fat bodybuildingrecipes/red-onion-40735
KASHI Pizza, Basil Pesto Servings: 50 - 2.07g kcal 0.12g protein 0.24g carbs 0.08g fat bodybuildingrecipes/kashi-pizza-basil-pesto-8572
Late night snack
Bananas, raw Servings: 1 - 74.52g kcal 0.88g protein 18.5g carbs 0.27g fat bodybuildingrecipes/bananas-raw-2105
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Cereals, oats, instant, fortified, plain, dry Servings: 55 - 3.74g kcal 0.12g protein 0.7g carbs 0.07g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 500 - 0.37g kcal 0.03g protein 0.05g carbs 0.02g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Myprotein Impact Whey Protein Servings: 2 - 97.5g kcal 18g protein 3g carbs 1.5g fat bodybuildingrecipes/myprotein-impact-whey-protein-40733

Tuesday
Protein 157 of 190	Carbs 302 of 625	Fat 130 of 91
Breakfast
Breakfast smoothie Servings: 1 - 992g kcal 67g protein 97g carbs 39g fat bodybuildingrecipes/breakfast-smoothie-1204
Second breakfas
Avocados, raw, all commercial varieties Servings: 1 - 333.66g kcal 4.02g protein 17.15g carbs 29.47g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 1 - 72.32g kcal 11.68g protein 7.53g carbs 0.33g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Fish, salmon, Atlantic, wild, raw Servings: 80 - 1.3g kcal 0.2g protein 0g carbs 0.06g fat bodybuildingrecipes/fish-salmon-atlantic-wild-raw-4473
Lunch
Whole grain wheat bread Servings: 50 - 2.37g kcal 0.11g protein 0.47g carbs 0.01g fat bodybuildingrecipes/whole-grain-wheat-bread-9655
Beef, ground, 95% lean meat / 5% fat, raw Servings: 125 - 1.29g kcal 0.21g protein 0g carbs 0.05g fat bodybuildingrecipes/beef-ground-95-lean-meat-5-fat-raw-6801
Afternoon snack
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Rice, brown, long-grain, raw Servings: 125 - 3.54g kcal 0.08g protein 0.77g carbs 0.03g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Late night snack
Nuts, cashew nuts, dry roasted, without salt added Servings: 100 - 6.02g kcal 0.15g protein 0.33g carbs 0.46g fat bodybuildingrecipes/nuts-cashew-nuts-dry-roasted-without-salt-added-3479