Bulk [Bulkbites.com]

Monday
Protein 134 of 161	Carbs 479 of 573	Fat 56 of 87
Breakfast
Bananas, raw Servings: 3 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Dates, medjool Servings: 6 - 72g kcal 0.43g protein 17.99g carbs 0.04g fat bodybuildingrecipes/dates-medjool-2360
Mangos, raw Servings: 2 - 188.16g kcal 2.76g protein 50.33g carbs 1.28g fat bodybuildingrecipes/mangos-raw-2213
Vegan rice protein shake Servings: 1 - 215g kcal 23g protein 22g carbs 3g fat bodybuildingrecipes/vegan-rice-protein-shake-1284
Morning snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Greek Yogurt, Plain, Oikos Servings: 1 - 169.5g kcal 7.23g protein 20.33g carbs 7.94g fat bodybuildingrecipes/greek-yogurt-plain-oikos-9747
Lunch
Salmon, sockeye, canned, total can contents Servings: 0.5 - 596.31g kcal 86.03g protein 0g carbs 29.9g fat bodybuildingrecipes/salmon-sockeye-canned-total-can-contents-8507
Bread, whole-wheat, commercially prepared Servings: 4 - 66.92g kcal 3.63g protein 11.56g carbs 0.94g fat bodybuildingrecipes/bread-whole-wheat-commercially-prepared-5258
Afternoon Snack
String Cheese Servings: 2 - 80.92g kcal 7g protein 0g carbs 6g fat bodybuildingrecipes/string-cheese-10079
Dinner
Dal Makhani Servings: 1 - 299g kcal 14g protein 38g carbs 10g fat bodybuildingrecipes/dal-makhani-717
Potatoes, russet, flesh and skin, raw Servings: 1 - 170.4g kcal 4.56g protein 38.49g carbs 0.17g fat bodybuildingrecipes/potatoes-russet-flesh-and-skin-raw-2924
Late night snack

Tuesday
Protein 110 of 161	Carbs 536 of 573	Fat 46 of 87
Breakfast
Bananas, raw Servings: 3 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Dates, medjool Servings: 6 - 72g kcal 0.43g protein 17.99g carbs 0.04g fat bodybuildingrecipes/dates-medjool-2360
Mangos, raw Servings: 2 - 188.16g kcal 2.76g protein 50.33g carbs 1.28g fat bodybuildingrecipes/mangos-raw-2213
Vegan rice protein shake Servings: 1 - 215g kcal 23g protein 22g carbs 3g fat bodybuildingrecipes/vegan-rice-protein-shake-1284
Morning snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Greek Yogurt, Plain, Oikos Servings: 1 - 169.5g kcal 7.23g protein 20.33g carbs 7.94g fat bodybuildingrecipes/greek-yogurt-plain-oikos-9747
Lunch
Dal Makhani Servings: 1 - 299g kcal 14g protein 38g carbs 10g fat bodybuildingrecipes/dal-makhani-717
Afternoon Snack
String Cheese Servings: 2 - 80.92g kcal 7g protein 0g carbs 6g fat bodybuildingrecipes/string-cheese-10079
Dinner
Chicken & Mushroom Alfredo Servings: 1 - 516g kcal 31g protein 74g carbs 9g fat bodybuildingrecipes/chicken-mushroom-alfredo-169
Potatoes, russet, flesh and skin, raw Servings: 1 - 295.2g kcal 7.9g protein 66.68g carbs 0.3g fat bodybuildingrecipes/potatoes-russet-flesh-and-skin-raw-2924
Late night snack