Bajo [Bulkbites.com]

Monday
Protein 128 of 135	Carbs 132 of 135	Fat 36 of 30
Breakfast
Bolillo, bread, higcarb Servings: 30 - 2.68g kcal 0.09g protein 0.5g carbs 0.04g fat bodybuildingrecipes/bolillo-bread-higcarb-9792
Oranges, raw, all commercial varieties Servings: 1 - 42.24g kcal 0.9g protein 11.28g carbs 0.12g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228
Egg, whole, cooked, hard-boiled Servings: 60 - 1.42g kcal 0.13g protein 0.01g carbs 0.11g fat bodybuildingrecipes/egg-whole-cooked-hard-boiled-118
Morning snack
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Servings: 80 - 1.82g kcal 0.32g protein 0g carbs 0.06g fat bodybuildingrecipes/beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-broiled-6865
Carrots, raw Servings: 2 - 21.96g kcal 0.57g protein 5.84g carbs 0.15g fat bodybuildingrecipes/carrots-raw-2750
Lunch
Lettuce, cos or romaine, raw Servings: 50 - 0.16g kcal 0.01g protein 0.03g carbs 0g fat bodybuildingrecipes/lettuce-cos-or-romaine-raw-2845
Panela Cheese, dairy, fresh Servings: 30 - 2.6g kcal 0.18g protein 0.02g carbs 0.2g fat bodybuildingrecipes/panela-cheese-dairy-fresh-9788
Chicken breast, oven-roasted, fat-free, sliced Servings: 150 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Late night snack
Apples, raw, with skin Servings: 1 - 77.48g kcal 0.39g protein 20.58g carbs 0.25g fat bodybuildingrecipes/apples-raw-with-skin-2068
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Servings: 80 - 1.9g kcal 0.25g protein 0g carbs 0.11g fat bodybuildingrecipes/beef-ground-90-lean-meat-10-fat-patty-cooked-pan-broiled-6808
Meal moment
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 93.5g kcal 20.08g protein 0g carbs 2.53g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
KELLOGG'S, Corn Flakes Crumbs Servings: 30 - 3.64g kcal 0.08g protein 0.84g carbs 0g fat bodybuildingrecipes/kelloggs-corn-flakes-crumbs-9055
Rice, white, short-grain, cooked Servings: 70 - 1.2g kcal 0.02g protein 0.29g carbs 0g fat bodybuildingrecipes/rice-white-short-grain-cooked-6153
Egg, white, raw, fresh Servings: 1 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
Meal moment
Ades Chocolate Servings: 1 - 88.78g kcal 6.7g protein 8.7g carbs 4.4g fat bodybuildingrecipes/ades-chocolate-40954
Toasted whole grain bread Servings: 1 - 64.68g kcal 2.59g protein 11.96g carbs 0.97g fat bodybuildingrecipes/toasted-whole-grain-bread-9519

Tuesday
Protein 173 of 135	Carbs 121 of 135	Fat 45 of 30
Breakfast
Egg, whole, cooked, scrambled Servings: 1 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Milk, lactose intolerant, dairy, aguascalientes Servings: 2 - 50g kcal 3g protein 5g carbs 2g fat bodybuildingrecipes/milk-lactose-intolerant-dairy-aguascalientes-9783
Morning snack
chicken breast Servings: 1 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Carrots, raw Servings: 1 - 39.6g kcal 1.02g protein 10.54g carbs 0.26g fat bodybuildingrecipes/carrots-raw-2750
Lettuce, butterhead (includes boston and bibb types), raw Servings: 1 - 6.6g kcal 0.74g protein 1.23g carbs 0.12g fat bodybuildingrecipes/lettuce-butterhead-includes-boston-and-bibb-types-raw-2844
Nature's Promise Organic Cucumbers Servings: 1 - 11.88g kcal 1g protein 2g carbs 0g fat bodybuildingrecipes/natures-promise-organic-cucumbers-10747
Lunch
Tuna Burger Servings: 1 - 169g kcal 24g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34
Rice, brown, long-grain, raw Servings: 0.4 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Jell-o Servings: 2 - 47.04g kcal 9g protein 3g carbs 0g fat bodybuildingrecipes/jell-o-40488
Late night snack
chicken breast Servings: 1 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Marinated Mushrooms Servings: 0.5 - 131g kcal 9g protein 19g carbs 5g fat bodybuildingrecipes/marinated-mushrooms-865
Meal moment
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 93.5g kcal 20.08g protein 0g carbs 2.53g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Lettuce, butterhead (includes boston and bibb types), raw Servings: 1 - 6.6g kcal 0.74g protein 1.23g carbs 0.12g fat bodybuildingrecipes/lettuce-butterhead-includes-boston-and-bibb-types-raw-2844
Apples, raw, with skin Servings: 0.5 - 77.48g kcal 0.39g protein 20.58g carbs 0.25g fat bodybuildingrecipes/apples-raw-with-skin-2068
Meal moment
Tuna Burger Servings: 1 - 169g kcal 24g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34

Wednesday
Protein 173 of 135	Carbs 121 of 135	Fat 45 of 30
Breakfast
Egg, whole, cooked, scrambled Servings: 1 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Milk, lactose intolerant, dairy, aguascalientes Servings: 2 - 50g kcal 3g protein 5g carbs 2g fat bodybuildingrecipes/milk-lactose-intolerant-dairy-aguascalientes-9783
Morning snack
chicken breast Servings: 1 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Carrots, raw Servings: 1 - 39.6g kcal 1.02g protein 10.54g carbs 0.26g fat bodybuildingrecipes/carrots-raw-2750
Lettuce, butterhead (includes boston and bibb types), raw Servings: 1 - 6.6g kcal 0.74g protein 1.23g carbs 0.12g fat bodybuildingrecipes/lettuce-butterhead-includes-boston-and-bibb-types-raw-2844
Nature's Promise Organic Cucumbers Servings: 1 - 11.88g kcal 1g protein 2g carbs 0g fat bodybuildingrecipes/natures-promise-organic-cucumbers-10747
Lunch
Tuna Burger Servings: 1 - 169g kcal 24g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34
Rice, brown, long-grain, raw Servings: 0.4 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Jell-o Servings: 2 - 47.04g kcal 9g protein 3g carbs 0g fat bodybuildingrecipes/jell-o-40488
Late night snack
chicken breast Servings: 1 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Marinated Mushrooms Servings: 0.5 - 131g kcal 9g protein 19g carbs 5g fat bodybuildingrecipes/marinated-mushrooms-865
Meal moment
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 93.5g kcal 20.08g protein 0g carbs 2.53g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Lettuce, butterhead (includes boston and bibb types), raw Servings: 1 - 6.6g kcal 0.74g protein 1.23g carbs 0.12g fat bodybuildingrecipes/lettuce-butterhead-includes-boston-and-bibb-types-raw-2844
Apples, raw, with skin Servings: 0.5 - 77.48g kcal 0.39g protein 20.58g carbs 0.25g fat bodybuildingrecipes/apples-raw-with-skin-2068
Meal moment
Tuna Burger Servings: 1 - 169g kcal 24g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34

Thursday
Protein 158 of 135	Carbs 255 of 135	Fat 56 of 30
Breakfast
Turkey ham Servings: 1 - 31.36g kcal 4.91g protein 0.57g carbs 1.24g fat bodybuildingrecipes/turkey-ham-9650
Tortilla, flour, tía rosa Servings: 1 - 165.36g kcal 3.8g protein 26.4g carbs 5.7g fat bodybuildingrecipes/tortilla-flour-tia-rosa-40423
Panela Cheese, dairy, fresh Servings: 1 - 104g kcal 7.2g protein 0.8g carbs 8g fat bodybuildingrecipes/panela-cheese-dairy-fresh-9788
Morning snack
Apples, raw, with skin Servings: 1 - 65g kcal 0.33g protein 17.26g carbs 0.21g fat bodybuildingrecipes/apples-raw-with-skin-2068
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Cottage, cheese, fat Servings: 0.4 - 79g kcal 12g protein 1g carbs 3g fat bodybuildingrecipes/cottage-cheese-fat-9741
Tuna Burger Servings: 1 - 169g kcal 24g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34
Lunch
chicken breast Servings: 1.4 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Tostada shells, corn Servings: 2 - 58.44g kcal 0.74g protein 7.73g carbs 2.81g fat bodybuildingrecipes/tostada-shells-corn-8096
Tomatoes, red, ripe, raw, year round average Servings: 1 - 2.4g kcal 0.18g protein 0.78g carbs 0.04g fat bodybuildingrecipes/tomatoes-red-ripe-raw-year-round-average-3065
Late night snack
Carrots, raw Servings: 1 - 39.6g kcal 1.02g protein 10.54g carbs 0.26g fat bodybuildingrecipes/carrots-raw-2750
Apples, raw, with skin Servings: 1 - 65g kcal 0.33g protein 17.26g carbs 0.21g fat bodybuildingrecipes/apples-raw-with-skin-2068
Meal moment
Whole grain wheat bread Servings: 2 - 90.06g kcal 4g protein 18g carbs 0.5g fat bodybuildingrecipes/whole-grain-wheat-bread-9655
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 93.5g kcal 20.08g protein 0g carbs 2.53g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
light Mayonnaise Servings: 1 - 61g kcal 1g protein 3g carbs 5g fat bodybuildingrecipes/light-mayonnaise-10036
Apples, raw, with skin Servings: 1 - 65g kcal 0.33g protein 17.26g carbs 0.21g fat bodybuildingrecipes/apples-raw-with-skin-2068
Meal moment
Rice, white, medium-grain, raw, unenriched Servings: 90 - 3.4g kcal 0.07g protein 0.79g carbs 0.01g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Soy sauce made from soy and wheat (shoyu) Servings: 2 - 7.68g kcal 1.3g protein 0.79g carbs 0.09g fat bodybuildingrecipes/soy-sauce-made-from-soy-and-wheat-shoyu-4765
chicken breast Servings: 1 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101

Friday
Protein 173 of 135	Carbs 121 of 135	Fat 45 of 30
Breakfast
Egg, whole, cooked, scrambled Servings: 1 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Milk, lactose intolerant, dairy, aguascalientes Servings: 2 - 50g kcal 3g protein 5g carbs 2g fat bodybuildingrecipes/milk-lactose-intolerant-dairy-aguascalientes-9783
Morning snack
chicken breast Servings: 1 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Carrots, raw Servings: 1 - 39.6g kcal 1.02g protein 10.54g carbs 0.26g fat bodybuildingrecipes/carrots-raw-2750
Lettuce, butterhead (includes boston and bibb types), raw Servings: 1 - 6.6g kcal 0.74g protein 1.23g carbs 0.12g fat bodybuildingrecipes/lettuce-butterhead-includes-boston-and-bibb-types-raw-2844
Nature's Promise Organic Cucumbers Servings: 1 - 11.88g kcal 1g protein 2g carbs 0g fat bodybuildingrecipes/natures-promise-organic-cucumbers-10747
Lunch
Tuna Burger Servings: 1 - 169g kcal 24g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34
Rice, brown, long-grain, raw Servings: 0.4 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Jell-o Servings: 2 - 47.04g kcal 9g protein 3g carbs 0g fat bodybuildingrecipes/jell-o-40488
Late night snack
chicken breast Servings: 1 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Marinated Mushrooms Servings: 0.5 - 131g kcal 9g protein 19g carbs 5g fat bodybuildingrecipes/marinated-mushrooms-865
Meal moment
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 93.5g kcal 20.08g protein 0g carbs 2.53g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Lettuce, butterhead (includes boston and bibb types), raw Servings: 1 - 6.6g kcal 0.74g protein 1.23g carbs 0.12g fat bodybuildingrecipes/lettuce-butterhead-includes-boston-and-bibb-types-raw-2844
Apples, raw, with skin Servings: 0.5 - 77.48g kcal 0.39g protein 20.58g carbs 0.25g fat bodybuildingrecipes/apples-raw-with-skin-2068
Meal moment
Tuna Burger Servings: 1 - 169g kcal 24g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34

Saturday
Protein 173 of 135	Carbs 121 of 135	Fat 45 of 30
Breakfast
Egg, whole, cooked, scrambled Servings: 1 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Milk, lactose intolerant, dairy, aguascalientes Servings: 2 - 50g kcal 3g protein 5g carbs 2g fat bodybuildingrecipes/milk-lactose-intolerant-dairy-aguascalientes-9783
Morning snack
chicken breast Servings: 1 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Carrots, raw Servings: 1 - 39.6g kcal 1.02g protein 10.54g carbs 0.26g fat bodybuildingrecipes/carrots-raw-2750
Lettuce, butterhead (includes boston and bibb types), raw Servings: 1 - 6.6g kcal 0.74g protein 1.23g carbs 0.12g fat bodybuildingrecipes/lettuce-butterhead-includes-boston-and-bibb-types-raw-2844
Nature's Promise Organic Cucumbers Servings: 1 - 11.88g kcal 1g protein 2g carbs 0g fat bodybuildingrecipes/natures-promise-organic-cucumbers-10747
Lunch
Tuna Burger Servings: 1 - 169g kcal 24g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34
Rice, brown, long-grain, raw Servings: 0.4 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Jell-o Servings: 2 - 47.04g kcal 9g protein 3g carbs 0g fat bodybuildingrecipes/jell-o-40488
Late night snack
chicken breast Servings: 1 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Marinated Mushrooms Servings: 0.5 - 131g kcal 9g protein 19g carbs 5g fat bodybuildingrecipes/marinated-mushrooms-865
Meal moment
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 93.5g kcal 20.08g protein 0g carbs 2.53g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Lettuce, butterhead (includes boston and bibb types), raw Servings: 1 - 6.6g kcal 0.74g protein 1.23g carbs 0.12g fat bodybuildingrecipes/lettuce-butterhead-includes-boston-and-bibb-types-raw-2844
Apples, raw, with skin Servings: 0.5 - 77.48g kcal 0.39g protein 20.58g carbs 0.25g fat bodybuildingrecipes/apples-raw-with-skin-2068
Meal moment
Tuna Burger Servings: 1 - 169g kcal 24g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34

Sunday
Protein 173 of 135	Carbs 121 of 135	Fat 45 of 30
Breakfast
Egg, whole, cooked, scrambled Servings: 1 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Milk, lactose intolerant, dairy, aguascalientes Servings: 2 - 50g kcal 3g protein 5g carbs 2g fat bodybuildingrecipes/milk-lactose-intolerant-dairy-aguascalientes-9783
Morning snack
chicken breast Servings: 1 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Carrots, raw Servings: 1 - 39.6g kcal 1.02g protein 10.54g carbs 0.26g fat bodybuildingrecipes/carrots-raw-2750
Lettuce, butterhead (includes boston and bibb types), raw Servings: 1 - 6.6g kcal 0.74g protein 1.23g carbs 0.12g fat bodybuildingrecipes/lettuce-butterhead-includes-boston-and-bibb-types-raw-2844
Nature's Promise Organic Cucumbers Servings: 1 - 11.88g kcal 1g protein 2g carbs 0g fat bodybuildingrecipes/natures-promise-organic-cucumbers-10747
Lunch
Tuna Burger Servings: 1 - 169g kcal 24g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34
Rice, brown, long-grain, raw Servings: 0.4 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Jell-o Servings: 2 - 47.04g kcal 9g protein 3g carbs 0g fat bodybuildingrecipes/jell-o-40488
Late night snack
chicken breast Servings: 1 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Marinated Mushrooms Servings: 0.5 - 131g kcal 9g protein 19g carbs 5g fat bodybuildingrecipes/marinated-mushrooms-865
Meal moment
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 93.5g kcal 20.08g protein 0g carbs 2.53g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Lettuce, butterhead (includes boston and bibb types), raw Servings: 1 - 6.6g kcal 0.74g protein 1.23g carbs 0.12g fat bodybuildingrecipes/lettuce-butterhead-includes-boston-and-bibb-types-raw-2844
Apples, raw, with skin Servings: 0.5 - 77.48g kcal 0.39g protein 20.58g carbs 0.25g fat bodybuildingrecipes/apples-raw-with-skin-2068
Meal moment
Tuna Burger Servings: 1 - 169g kcal 24g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34