Monday |
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Protein 266 of 280 | Carbs 368 of 584 | Fat 119 of 134 |
Breakfast |
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Apple Cinnamon OatmealServings: 2 - 301g kcal28g protein 38g carbs 3g fat bodybuildingrecipes/apple-cinnamon-oatmeal-1384 |
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Frozen Breakfast QuesadillasServings: 2 - 329g kcal27g protein 32g carbs 10g fat bodybuildingrecipes/frozen-breakfast-quesadillas-1371 |
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Morning Snack |
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Strawberries Wild SmoothieServings: 1 - 300g kcal4g protein 74g carbs 1g fat bodybuildingrecipes/strawberries-wild-smoothie-1394 |
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Lunch |
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Beef Lo MeinServings: 1 - 746g kcal54g protein 68g carbs 30g fat bodybuildingrecipes/beef-lo-mein-1388 |
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Afternoon Snack |
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Dinner |
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Pesto Chicken PastaServings: 2 - 454g kcal27g protein 38g carbs 21g fat bodybuildingrecipes/pesto-chicken-pasta-1391 |
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Chicken Thighs with Cilantro SauceServings: 2 - 198g kcal22g protein 5g carbs 10g fat bodybuildingrecipes/chicken-thighs-with-cilantro-sauce-1395 |
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Night Snack |
Tuesday |
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Protein 266 of 280 | Carbs 368 of 584 | Fat 119 of 134 |
Breakfast |
||
Apple Cinnamon OatmealServings: 2 - 301g kcal28g protein 38g carbs 3g fat bodybuildingrecipes/apple-cinnamon-oatmeal-1384 |
||
Frozen Breakfast QuesadillasServings: 2 - 329g kcal27g protein 32g carbs 10g fat bodybuildingrecipes/frozen-breakfast-quesadillas-1371 |
||
Morning Snack |
||
Strawberries Wild SmoothieServings: 1 - 300g kcal4g protein 74g carbs 1g fat bodybuildingrecipes/strawberries-wild-smoothie-1394 |
||
Lunch |
||
Beef Lo MeinServings: 1 - 746g kcal54g protein 68g carbs 30g fat bodybuildingrecipes/beef-lo-mein-1388 |
||
Afternoon Snack |
||
Dinner |
||
Pesto Chicken PastaServings: 2 - 454g kcal27g protein 38g carbs 21g fat bodybuildingrecipes/pesto-chicken-pasta-1391 |
||
Chicken Thighs with Cilantro SauceServings: 2 - 198g kcal22g protein 5g carbs 10g fat bodybuildingrecipes/chicken-thighs-with-cilantro-sauce-1395 |
||
Night Snack |
Wednesday |
||
Protein 266 of 280 | Carbs 368 of 584 | Fat 119 of 134 |
Breakfast |
||
Apple Cinnamon OatmealServings: 2 - 301g kcal28g protein 38g carbs 3g fat bodybuildingrecipes/apple-cinnamon-oatmeal-1384 |
||
Frozen Breakfast QuesadillasServings: 2 - 329g kcal27g protein 32g carbs 10g fat bodybuildingrecipes/frozen-breakfast-quesadillas-1371 |
||
Morning Snack |
||
Strawberries Wild SmoothieServings: 1 - 300g kcal4g protein 74g carbs 1g fat bodybuildingrecipes/strawberries-wild-smoothie-1394 |
||
Lunch |
||
Beef Lo MeinServings: 1 - 746g kcal54g protein 68g carbs 30g fat bodybuildingrecipes/beef-lo-mein-1388 |
||
Afternoon Snack |
||
Dinner |
||
Pesto Chicken PastaServings: 2 - 454g kcal27g protein 38g carbs 21g fat bodybuildingrecipes/pesto-chicken-pasta-1391 |
||
Chicken Thighs with Cilantro SauceServings: 2 - 198g kcal22g protein 5g carbs 10g fat bodybuildingrecipes/chicken-thighs-with-cilantro-sauce-1395 |
||
Night Snack |
Thursday |
||
Protein 266 of 280 | Carbs 368 of 584 | Fat 119 of 134 |
Breakfast |
||
Apple Cinnamon OatmealServings: 2 - 301g kcal28g protein 38g carbs 3g fat bodybuildingrecipes/apple-cinnamon-oatmeal-1384 |
||
Frozen Breakfast QuesadillasServings: 2 - 329g kcal27g protein 32g carbs 10g fat bodybuildingrecipes/frozen-breakfast-quesadillas-1371 |
||
Morning Snack |
||
Strawberries Wild SmoothieServings: 1 - 300g kcal4g protein 74g carbs 1g fat bodybuildingrecipes/strawberries-wild-smoothie-1394 |
||
Lunch |
||
Beef Lo MeinServings: 1 - 746g kcal54g protein 68g carbs 30g fat bodybuildingrecipes/beef-lo-mein-1388 |
||
Afternoon Snack |
||
Dinner |
||
Pesto Chicken PastaServings: 2 - 454g kcal27g protein 38g carbs 21g fat bodybuildingrecipes/pesto-chicken-pasta-1391 |
||
Chicken Thighs with Cilantro SauceServings: 2 - 198g kcal22g protein 5g carbs 10g fat bodybuildingrecipes/chicken-thighs-with-cilantro-sauce-1395 |
||
Night Snack |
Friday |
||
Protein 266 of 280 | Carbs 368 of 584 | Fat 119 of 134 |
Breakfast |
||
Apple Cinnamon OatmealServings: 2 - 301g kcal28g protein 38g carbs 3g fat bodybuildingrecipes/apple-cinnamon-oatmeal-1384 |
||
Frozen Breakfast QuesadillasServings: 2 - 329g kcal27g protein 32g carbs 10g fat bodybuildingrecipes/frozen-breakfast-quesadillas-1371 |
||
Morning Snack |
||
Strawberries Wild SmoothieServings: 1 - 300g kcal4g protein 74g carbs 1g fat bodybuildingrecipes/strawberries-wild-smoothie-1394 |
||
Lunch |
||
Beef Lo MeinServings: 1 - 746g kcal54g protein 68g carbs 30g fat bodybuildingrecipes/beef-lo-mein-1388 |
||
Afternoon Snack |
||
Dinner |
||
Pesto Chicken PastaServings: 2 - 454g kcal27g protein 38g carbs 21g fat bodybuildingrecipes/pesto-chicken-pasta-1391 |
||
Chicken Thighs with Cilantro SauceServings: 2 - 198g kcal22g protein 5g carbs 10g fat bodybuildingrecipes/chicken-thighs-with-cilantro-sauce-1395 |
||
Night Snack |
Saturday |
||
Protein 266 of 280 | Carbs 368 of 584 | Fat 119 of 134 |
Breakfast |
||
Apple Cinnamon OatmealServings: 2 - 301g kcal28g protein 38g carbs 3g fat bodybuildingrecipes/apple-cinnamon-oatmeal-1384 |
||
Frozen Breakfast QuesadillasServings: 2 - 329g kcal27g protein 32g carbs 10g fat bodybuildingrecipes/frozen-breakfast-quesadillas-1371 |
||
Morning Snack |
||
Strawberries Wild SmoothieServings: 1 - 300g kcal4g protein 74g carbs 1g fat bodybuildingrecipes/strawberries-wild-smoothie-1394 |
||
Lunch |
||
Beef Lo MeinServings: 1 - 746g kcal54g protein 68g carbs 30g fat bodybuildingrecipes/beef-lo-mein-1388 |
||
Afternoon Snack |
||
Dinner |
||
Pesto Chicken PastaServings: 2 - 454g kcal27g protein 38g carbs 21g fat bodybuildingrecipes/pesto-chicken-pasta-1391 |
||
Chicken Thighs with Cilantro SauceServings: 2 - 198g kcal22g protein 5g carbs 10g fat bodybuildingrecipes/chicken-thighs-with-cilantro-sauce-1395 |
||
Night Snack |
Sunday |
||
Protein 266 of 280 | Carbs 368 of 584 | Fat 119 of 134 |
Breakfast |
||
Apple Cinnamon OatmealServings: 2 - 301g kcal28g protein 38g carbs 3g fat bodybuildingrecipes/apple-cinnamon-oatmeal-1384 |
||
Frozen Breakfast QuesadillasServings: 2 - 329g kcal27g protein 32g carbs 10g fat bodybuildingrecipes/frozen-breakfast-quesadillas-1371 |
||
Morning Snack |
||
Strawberries Wild SmoothieServings: 1 - 300g kcal4g protein 74g carbs 1g fat bodybuildingrecipes/strawberries-wild-smoothie-1394 |
||
Lunch |
||
Beef Lo MeinServings: 1 - 746g kcal54g protein 68g carbs 30g fat bodybuildingrecipes/beef-lo-mein-1388 |
||
Afternoon Snack |
||
Dinner |
||
Pesto Chicken PastaServings: 2 - 454g kcal27g protein 38g carbs 21g fat bodybuildingrecipes/pesto-chicken-pasta-1391 |
||
Chicken Thighs with Cilantro SauceServings: 2 - 198g kcal22g protein 5g carbs 10g fat bodybuildingrecipes/chicken-thighs-with-cilantro-sauce-1395 |
||
Night Snack |