Maintain [Bulkbites.com]

Monday
Protein 138 of 138	Carbs 310 of 319	Fat 49 of 60
Breakfast
Oatmeal Servings: 16 - 18.85g kcal 0.73g protein 3.48g carbs 0.43g fat bodybuildingrecipes/oatmeal-9259
Almond Milk, Silk Purealmond, Servings: 1 - 52.8g kcal 2.4g protein 0g carbs 6g fat bodybuildingrecipes/almond-milk-silk-purealmond-9225
Blueberries, frozen, unsweetened Servings: 0.3 - 74.4g kcal 0.65g protein 18.86g carbs 0.99g fat bodybuildingrecipes/blueberries-frozen-unsweetened-2113
Morning snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Yogurt, Greek, plain, nonfat Servings: 1 - 88.4g kcal 17.32g protein 6.12g carbs 0.66g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Raspberry, Nutella And Oatmeal Energy Bar Servings: 1 - 245g kcal 8g protein 36g carbs 9g fat bodybuildingrecipes/raspberry-nutella-and-oatmeal-energy-bar-1252
Lunch
Best Summer Quinoa Salad Servings: 1 - 418g kcal 15g protein 73g carbs 9g fat bodybuildingrecipes/best-summer-quinoa-salad-1090
Chicken breast, oven-roasted, fat-free, sliced Servings: 1 - 30.24g kcal 7.05g protein 0.91g carbs 0.16g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Afternoon snack
Gold Standard 100% Whey Protein Powder Drink Mix French Vanilla Creme Servings: 1 - 111.29g kcal 24g protein 2g carbs 1g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-french-vanilla-creme-39817
Dinner
Lentil, Sausage And Green Pea Stew Servings: 1 - 564g kcal 36g protein 90g carbs 8g fat bodybuildingrecipes/lentil-sausage-and-green-pea-stew-974
Late night snack
Edamame, frozen, prepared Servings: 1 - 187.55g kcal 16.86g protein 15.41g carbs 8.06g fat bodybuildingrecipes/edamame-frozen-prepared-2813

Tuesday
Protein 139 of 138	Carbs 299 of 319	Fat 56 of 60
Breakfast
Oatmeal Servings: 16 - 18.85g kcal 0.73g protein 3.48g carbs 0.43g fat bodybuildingrecipes/oatmeal-9259
Almond Milk, Silk Purealmond, Servings: 1 - 52.8g kcal 2.4g protein 0g carbs 6g fat bodybuildingrecipes/almond-milk-silk-purealmond-9225
Blueberries, frozen, unsweetened Servings: 0.3 - 74.4g kcal 0.65g protein 18.86g carbs 0.99g fat bodybuildingrecipes/blueberries-frozen-unsweetened-2113
Morning snack
Spinach, cooked, boiled, drained, without salt Servings: 1 - 36g kcal 5.35g protein 6.75g carbs 0.47g fat bodybuildingrecipes/spinach-cooked-boiled-drained-without-salt-3010
Cheese, feta Servings: 2 - 44.37g kcal 2.42g protein 0.7g carbs 3.62g fat bodybuildingrecipes/cheese-feta-19
Tomatoes, red, ripe, raw, year round average Servings: 1 - 3.72g kcal 0.27g protein 1.21g carbs 0.06g fat bodybuildingrecipes/tomatoes-red-ripe-raw-year-round-average-3065
Raspberry, Nutella And Oatmeal Energy Bar Servings: 1 - 245g kcal 8g protein 36g carbs 9g fat bodybuildingrecipes/raspberry-nutella-and-oatmeal-energy-bar-1252
Lunch
Lentil, Sausage And Green Pea Stew Servings: 1 - 564g kcal 36g protein 90g carbs 8g fat bodybuildingrecipes/lentil-sausage-and-green-pea-stew-974
Afternoon snack
Gold Standard 100% Whey Protein Powder Drink Mix French Vanilla Creme Servings: 1 - 111.29g kcal 24g protein 2g carbs 1g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-french-vanilla-creme-39817
Dinner
Ground Beef And Brown Rice In Mexican Style Servings: 1 - 558g kcal 30g protein 85g carbs 10g fat bodybuildingrecipes/ground-beef-and-brown-rice-in-mexican-style-517
Late night snack
Edamame, frozen, prepared Servings: 1 - 187.55g kcal 16.86g protein 15.41g carbs 8.06g fat bodybuildingrecipes/edamame-frozen-prepared-2813

Wednesday
Protein 124 of 138	Carbs 244 of 319	Fat 59 of 60
Breakfast
Oatmeal Servings: 16 - 18.85g kcal 0.73g protein 3.48g carbs 0.43g fat bodybuildingrecipes/oatmeal-9259
Almond Milk, Silk Purealmond, Servings: 1 - 52.8g kcal 2.4g protein 0g carbs 6g fat bodybuildingrecipes/almond-milk-silk-purealmond-9225
Blueberries, frozen, unsweetened Servings: 0.3 - 74.4g kcal 0.65g protein 18.86g carbs 0.99g fat bodybuildingrecipes/blueberries-frozen-unsweetened-2113
Morning snack
Raspberry, Nutella And Oatmeal Energy Bar Servings: 1 - 245g kcal 8g protein 36g carbs 9g fat bodybuildingrecipes/raspberry-nutella-and-oatmeal-energy-bar-1252
Lunch
Lentil, Sausage And Green Pea Stew Servings: 1 - 564g kcal 36g protein 90g carbs 8g fat bodybuildingrecipes/lentil-sausage-and-green-pea-stew-974
Afternoon snack
Gold Standard 100% Whey Protein Powder Drink Mix French Vanilla Creme Servings: 1 - 111.29g kcal 24g protein 2g carbs 1g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-french-vanilla-creme-39817
Dinner
Peanut Butter chicken Wrap Servings: 1 - 417g kcal 25g protein 39g carbs 20g fat bodybuildingrecipes/peanut-butter-chicken-wrap-279
Late night snack
Edamame, frozen, prepared Servings: 1 - 187.55g kcal 16.86g protein 15.41g carbs 8.06g fat bodybuildingrecipes/edamame-frozen-prepared-2813

Thursday
Protein 128 of 138	Carbs 201 of 319	Fat 58 of 60
Breakfast
Oatmeal Servings: 16 - 18.85g kcal 0.73g protein 3.48g carbs 0.43g fat bodybuildingrecipes/oatmeal-9259
Almond Milk, Silk Purealmond, Servings: 1 - 52.8g kcal 2.4g protein 0g carbs 6g fat bodybuildingrecipes/almond-milk-silk-purealmond-9225
Blueberries, frozen, unsweetened Servings: 0.3 - 74.4g kcal 0.65g protein 18.86g carbs 0.99g fat bodybuildingrecipes/blueberries-frozen-unsweetened-2113
Morning snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Yogurt, Greek, plain, nonfat Servings: 1 - 88.4g kcal 17.32g protein 6.12g carbs 0.66g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Lunch
Peanut Butter chicken Wrap Servings: 1 - 417g kcal 25g protein 39g carbs 20g fat bodybuildingrecipes/peanut-butter-chicken-wrap-279
Carrots, raw Servings: 1 - 43.92g kcal 1.14g protein 11.69g carbs 0.29g fat bodybuildingrecipes/carrots-raw-2750
Afternoon snack
Gold Standard 100% Whey Protein Powder Drink Mix French Vanilla Creme Servings: 1 - 111.29g kcal 24g protein 2g carbs 1g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-french-vanilla-creme-39817
Dinner
Shrimp and Broccoli Stir-Fry Servings: 1 - 212g kcal 27g protein 14g carbs 6g fat bodybuildingrecipes/shrimp-and-broccoli-stir-fry-1355
Quinoa, cooked Servings: 1 - 201.65g kcal 8.14g protein 39.41g carbs 3.55g fat bodybuildingrecipes/quinoa-cooked-7639
Egg, whole, cooked, scrambled Servings: 2 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Late night snack

Friday
Protein 144 of 138	Carbs 224 of 319	Fat 43 of 60
Breakfast
Oatmeal Servings: 16 - 18.85g kcal 0.73g protein 3.48g carbs 0.43g fat bodybuildingrecipes/oatmeal-9259
Almond Milk, Silk Purealmond, Servings: 1 - 52.8g kcal 2.4g protein 0g carbs 6g fat bodybuildingrecipes/almond-milk-silk-purealmond-9225
Blueberries, frozen, unsweetened Servings: 0.3 - 74.4g kcal 0.65g protein 18.86g carbs 0.99g fat bodybuildingrecipes/blueberries-frozen-unsweetened-2113
Morning snack
Raspberry, Nutella And Oatmeal Energy Bar Servings: 1 - 245g kcal 8g protein 36g carbs 9g fat bodybuildingrecipes/raspberry-nutella-and-oatmeal-energy-bar-1252
Lunch
Tomato sauce, canned, no salt added Servings: 1 - 68.6g kcal 3.23g protein 16.39g carbs 0.44g fat bodybuildingrecipes/tomato-sauce-canned-no-salt-added-7177
Riceland American Jazmine Rice Servings: 1 - 149.4g kcal 3g protein 35g carbs 0g fat bodybuildingrecipes/riceland-american-jazmine-rice-10190
Ground turkey, 93% lean, 7% fat, raw Servings: 4 - 40.32g kcal 5.24g protein 0g carbs 2.34g fat bodybuildingrecipes/ground-turkey-93-lean-7-fat-raw-8204
Afternoon snack
Gold Standard 100% Whey Protein Powder Drink Mix French Vanilla Creme Servings: 1 - 111.29g kcal 24g protein 2g carbs 1g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-french-vanilla-creme-39817
Dinner
Sriracha Chicken & Veggie Gyro Servings: 1 - 465g kcal 54g protein 42g carbs 10g fat bodybuildingrecipes/sriracha-chicken-veggie-gyro-1375
Late night snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Yogurt, Greek, plain, nonfat Servings: 1 - 88.4g kcal 17.32g protein 6.12g carbs 0.66g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744

Saturday
Protein 145 of 138	Carbs 149 of 319	Fat 52 of 60
Breakfast
Oatmeal Servings: 16 - 18.85g kcal 0.73g protein 3.48g carbs 0.43g fat bodybuildingrecipes/oatmeal-9259
Almond Milk, Silk Purealmond, Servings: 1 - 52.8g kcal 2.4g protein 0g carbs 6g fat bodybuildingrecipes/almond-milk-silk-purealmond-9225
Blueberries, frozen, unsweetened Servings: 0.3 - 74.4g kcal 0.65g protein 18.86g carbs 0.99g fat bodybuildingrecipes/blueberries-frozen-unsweetened-2113
Morning snack
Raspberry, Nutella And Oatmeal Energy Bar Servings: 1 - 245g kcal 8g protein 36g carbs 9g fat bodybuildingrecipes/raspberry-nutella-and-oatmeal-energy-bar-1252
Lunch
Sriracha Chicken & Veggie Gyro Servings: 1 - 465g kcal 54g protein 42g carbs 10g fat bodybuildingrecipes/sriracha-chicken-veggie-gyro-1375
Afternoon snack
Gold Standard 100% Whey Protein Powder Drink Mix French Vanilla Creme Servings: 1 - 111.29g kcal 24g protein 2g carbs 1g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-french-vanilla-creme-39817
Dinner
Spice-Crusted Salmon with Citrus Sauce Servings: 1 - 362g kcal 44g protein 5g carbs 19g fat bodybuildingrecipes/spice-crusted-salmon-with-citrus-sauce-1323
Spinach, raw Servings: 1 - 6g kcal 0.86g protein 1.09g carbs 0.12g fat bodybuildingrecipes/spinach-raw-3009
Tomatoes, red, ripe, raw, year round average Servings: 1 - 3.72g kcal 0.27g protein 1.21g carbs 0.06g fat bodybuildingrecipes/tomatoes-red-ripe-raw-year-round-average-3065
Late night snack

Sunday
Protein 130 of 138	Carbs 152 of 319	Fat 55 of 60
Breakfast
Oatmeal Servings: 16 - 18.85g kcal 0.73g protein 3.48g carbs 0.43g fat bodybuildingrecipes/oatmeal-9259
Almond Milk, Silk Purealmond, Servings: 1 - 52.8g kcal 2.4g protein 0g carbs 6g fat bodybuildingrecipes/almond-milk-silk-purealmond-9225
Blueberries, frozen, unsweetened Servings: 0.3 - 74.4g kcal 0.65g protein 18.86g carbs 0.99g fat bodybuildingrecipes/blueberries-frozen-unsweetened-2113
Morning snack
Raspberry, Nutella And Oatmeal Energy Bar Servings: 1 - 245g kcal 8g protein 36g carbs 9g fat bodybuildingrecipes/raspberry-nutella-and-oatmeal-energy-bar-1252
Lunch
Spice-Crusted Salmon with Citrus Sauce Servings: 1 - 362g kcal 44g protein 5g carbs 19g fat bodybuildingrecipes/spice-crusted-salmon-with-citrus-sauce-1323
Spinach, raw Servings: 1 - 6g kcal 0.86g protein 1.09g carbs 0.12g fat bodybuildingrecipes/spinach-raw-3009
Tomatoes, red, ripe, raw, year round average Servings: 1 - 3.72g kcal 0.27g protein 1.21g carbs 0.06g fat bodybuildingrecipes/tomatoes-red-ripe-raw-year-round-average-3065
Afternoon snack
Gold Standard 100% Whey Protein Powder Drink Mix French Vanilla Creme Servings: 1 - 111.29g kcal 24g protein 2g carbs 1g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-french-vanilla-creme-39817
Dinner
Chicken Stir Fry With Peanut Butter Servings: 1 - 293g kcal 36g protein 10g carbs 13g fat bodybuildingrecipes/chicken-stir-fry-with-peanut-butter-413
Riceland American Jazmine Rice Servings: 1 - 149.4g kcal 3g protein 35g carbs 0g fat bodybuildingrecipes/riceland-american-jazmine-rice-10190
Late night snack