maintain [Bulkbites.com]

Monday
Protein 232 of 236	Carbs 418 of 437	Fat 72 of 91
Breakfast
Post-Workout Peanut Butter Blast Servings: 1 - 926g kcal 72g protein 72g carbs 42g fat bodybuildingrecipes/post-workout-peanut-butter-blast-1393
Morning snack
Gold Standard Chocolate Whey Servings: 2 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Lunch
Rice, brown, long-grain, raw Servings: 0.9 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Pollo Fajitas Servings: 1 - 280g kcal 28g protein 27g carbs 7g fat bodybuildingrecipes/pollo-fajitas-1386
Afternoon snack
Dinner
Pollo Fajitas Servings: 1 - 280g kcal 28g protein 27g carbs 7g fat bodybuildingrecipes/pollo-fajitas-1386
Rice, brown, long-grain, raw Servings: 0.9 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Late night snack
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 1 - 158.26g kcal 6.56g protein 27.47g carbs 2.58g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188

Tuesday
Protein 231 of 236	Carbs 339 of 437	Fat 141 of 91
Breakfast
Post-Workout Peanut Butter Blast Servings: 1 - 926g kcal 72g protein 72g carbs 42g fat bodybuildingrecipes/post-workout-peanut-butter-blast-1393
Morning snack
Gold Standard Chocolate Whey Servings: 2 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Lunch
Avocado chives sandwich Servings: 1.1 - 733g kcal 17g protein 97g carbs 36g fat bodybuildingrecipes/avocado-chives-sandwich-858
Afternoon snack
Dinner
Oven Fried Chicken Parmesan Servings: 1 - 366g kcal 43g protein 19g carbs 13g fat bodybuildingrecipes/oven-fried-chicken-parmesan-1331
Avocado chives sandwich Servings: 1.1 - 733g kcal 17g protein 97g carbs 36g fat bodybuildingrecipes/avocado-chives-sandwich-858
Late night snack
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 1 - 158.26g kcal 6.56g protein 27.47g carbs 2.58g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188

Wednesday
Protein 242 of 236	Carbs 375 of 437	Fat 90 of 91
Breakfast
Post-Workout Peanut Butter Blast Servings: 1 - 926g kcal 72g protein 72g carbs 42g fat bodybuildingrecipes/post-workout-peanut-butter-blast-1393
Morning snack
Gold Standard Chocolate Whey Servings: 2 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Lunch
Smoked chicken cottage cheese pasta salad Servings: 1 - 578g kcal 41g protein 78g carbs 11g fat bodybuildingrecipes/smoked-chicken-cottage-cheese-pasta-salad-1238
Post – Workout Sweet Potato Snacks Servings: 2 - 136g kcal 2g protein 23g carbs 4g fat bodybuildingrecipes/post-workout-sweet-potato-snacks-186
Afternoon snack
Dinner
Smoked chicken cottage cheese pasta salad Servings: 1 - 578g kcal 41g protein 78g carbs 11g fat bodybuildingrecipes/smoked-chicken-cottage-cheese-pasta-salad-1238
Post – Workout Sweet Potato Snacks Servings: 2.9 - 136g kcal 2g protein 23g carbs 4g fat bodybuildingrecipes/post-workout-sweet-potato-snacks-186
Late night snack
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 1 - 158.26g kcal 6.56g protein 27.47g carbs 2.58g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188

Thursday
Protein 257 of 236	Carbs 393 of 437	Fat 116 of 91
Breakfast
Post-Workout Peanut Butter Blast Servings: 1 - 926g kcal 72g protein 72g carbs 42g fat bodybuildingrecipes/post-workout-peanut-butter-blast-1393
Morning snack
Lunch
Grilled Jerk Chicken Servings: 1 - 371g kcal 43g protein 8g carbs 19g fat bodybuildingrecipes/grilled-jerk-chicken-1057
Spring Panzanella Servings: 1 - 813g kcal 34g protein 138g carbs 16g fat bodybuildingrecipes/spring-panzanella-995
Afternoon snack
Dinner
Grilled Jerk Chicken Servings: 1 - 371g kcal 43g protein 8g carbs 19g fat bodybuildingrecipes/grilled-jerk-chicken-1057
Spring Panzanella Servings: 1 - 813g kcal 34g protein 138g carbs 16g fat bodybuildingrecipes/spring-panzanella-995
Late night snack
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 1 - 158.26g kcal 6.56g protein 27.47g carbs 2.58g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188

Friday
Protein 236 of 236	Carbs 244 of 437	Fat 82 of 91
Breakfast
Post-Workout Peanut Butter Blast Servings: 1 - 926g kcal 72g protein 72g carbs 42g fat bodybuildingrecipes/post-workout-peanut-butter-blast-1393
Morning snack
Gold Standard Chocolate Whey Servings: 2 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Lunch
High Protein Sausage And Brown Rice Skillet Servings: 1 - 599g kcal 43g protein 69g carbs 17g fat bodybuildingrecipes/high-protein-sausage-and-brown-rice-skillet-563
Afternoon snack
Dinner
High Protein Sausage And Brown Rice Skillet Servings: 1 - 599g kcal 43g protein 69g carbs 17g fat bodybuildingrecipes/high-protein-sausage-and-brown-rice-skillet-563
Late night snack
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 1 - 158.26g kcal 6.56g protein 27.47g carbs 2.58g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188