Monday |
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Protein 258 of 257 | Carbs 530 of 538 | Fat 94 of 99 |
Breakfast |
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Apple Cinnamon OatmealServings: 1.1 - 301g kcal28g protein 38g carbs 3g fat bodybuildingrecipes/apple-cinnamon-oatmeal-1384 |
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Morning snack |
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Chunky Chicken QuesadillasServings: 1 - 214g kcal20g protein 24g carbs 4g fat bodybuildingrecipes/chunky-chicken-quesadillas-1385 |
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Lunch |
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Spring PanzanellaServings: 2.5 - 813g kcal34g protein 138g carbs 16g fat bodybuildingrecipes/spring-panzanella-995 |
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Szechuan ChickenServings: 1 - 224g kcal25g protein 14g carbs 7g fat bodybuildingrecipes/szechuan-chicken-1366 |
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Afternoon snack |
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Fried Chicken KebabsServings: 1 - 132g kcal15g protein 10g carbs 3g fat bodybuildingrecipes/fried-chicken-kebabs-1310 |
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Dinner |
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Pollo FajitasServings: 1 - 280g kcal28g protein 27g carbs 7g fat bodybuildingrecipes/pollo-fajitas-1386 |
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Beef Lo MeinServings: 1 - 746g kcal54g protein 68g carbs 30g fat bodybuildingrecipes/beef-lo-mein-1388 |
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Late night snack |