Monday |
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Protein 139 of 167 | Carbs 43 of 45 | Fat 45 of 51 |
Breakfast |
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Locked-up EggsServings: 1 - 306g kcal41g protein 2g carbs 14g fat bodybuildingrecipes/locked-up-eggs-246 |
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Morning snack |
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Meatball Subs with Caramelized OnionsServings: 1.3 - 237g kcal23g protein 9g carbs 12g fat bodybuildingrecipes/meatball-subs-with-caramelized-onions-890 |
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Lunch |
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Chunky Chicken QuesadillasServings: 1 - 214g kcal20g protein 24g carbs 4g fat bodybuildingrecipes/chunky-chicken-quesadillas-1385 |
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Afternoon snack |
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Dymatize Elite 100% Whey ProteinServings: 1 - 122.15g kcal25g protein 2g carbs 2g fat bodybuildingrecipes/dymatize-elite-100-whey-protein-9879 |
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Dinner |
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Pan-Grilled Flank Steak with ChermoulaServings: 1 - 187g kcal23g protein 3g carbs 9g fat bodybuildingrecipes/pan-grilled-flank-steak-with-chermoula-1349 |
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Late night snack |