Monday |
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Protein 202 of 200 | Carbs 202 of 200 | Fat 40 of 30 |
Breakfast |
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Shrimp cakes on avocado and whole wheatServings: 1 - 363g kcal24g protein 39g carbs 13g fat bodybuildingrecipes/shrimp-cakes-on-avocado-and-whole-wheat-1400 |
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Morning snack |
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Apple Cinnamon OatmealServings: 1 - 301g kcal28g protein 38g carbs 3g fat bodybuildingrecipes/apple-cinnamon-oatmeal-1384 |
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Lunch |
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Chunky Chicken QuesadillasServings: 1 - 214g kcal20g protein 24g carbs 4g fat bodybuildingrecipes/chunky-chicken-quesadillas-1385 |
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Coffee Protein StarterServings: 1 - 177g kcal29g protein 8g carbs 3g fat bodybuildingrecipes/coffee-protein-starter-1380 |
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Afternoon snack |
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Coffee Protein StarterServings: 1 - 177g kcal29g protein 8g carbs 3g fat bodybuildingrecipes/coffee-protein-starter-1380 |
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Dinner |
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Fit and Healthy Enchilada CasseroleServings: 1 - 403g kcal48g protein 42g carbs 5g fat bodybuildingrecipes/fit-and-healthy-enchilada-casserole-1369 |
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Late night snack |
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Overnight OatsServings: 1 - 345g kcal24g protein 43g carbs 9g fat bodybuildingrecipes/overnight-oats-1368 |